Body Fit Training Lilydale

Hi team unfortunately we have to CANCEL tomorrow’s public holiday session as we do not have any coaches to cover the session, we apologise for the inconvenience this may have caused.

🤔 Looking to re-build your fitness routine? With supportive coach’s, science backed training programs amongst a local fitness community that keep you accountable and on track.

30 sessions, 8 weeks is all it will take! One clear goal to COMMIT TO THIRTY, over the winter period to keep you on track making showing up EASY!

Sign up TODAY and train HALF PRICE before it starts. Don’t miss out on this fantastic 8 week challenge deal.

LINK IN BIO! 🔗 - deal only valid for new member sign ups only!

Hi team
Please take note of the Week of the 25th of May Sessions.
Saturday there is ONLY one SHRED class running at 6.15am and then
7.35am onwards is the Performance Bench Marking so BOOK in your times on the timetable.

Our next 8 Week Challenge is almost here! Start your winter off strong and keep yourself accountable. COMMIT TO 30 BFT sessions over 8 weeks, build your discipline, keep accountable and achieve your goals!
So… are you ready to COMMIT TO 30?

Please take note team we have our Performance benchmarking fitness test on the 30th May
They are in the timetable as waves
There is a shred running at the first time slot then the testing in the 2nd
So book in, if you didn’t do the first testing feel free to still come along or if you are new to BFT testing
Good luck team
Also the 8 week challenge starts
8th June done miss out
Sign up now !

It’s time to test all your hard work over the first Performance Block of 2026! Testing week is coming kicking off with the Conditioning MAS! SAVE THE DATE to lock in your retest and see how far you have come.

Hi BFT Family, here is the workouts for the 18th May, so Book your Classes and Plan your Week !!