30/07/2026
My students often ask me to post a video of the Yin Jin Jing (Tendon Changing and Marrow Washing exercises). I usually respond by providing links to some of the many videos online. However, they respond with “but that’s not the way you do it!”.
Yeah, well, the Yi Jin Jing has been around since the 5th century so you’re going to get lots of interpretations! I was taught it by Dan Harden who infused it with many of his IP concepts. I’ve only refined a few of those in my practice, so I’m sure there’s more to come.
So, anyway, here’s my take on it.