Body by Chelsea

Body by Chelsea Health & Fitness Services by Chelsea Bowden 💚

05/03/2024

💚 Some cool things for you all to do with your broomstick/dowel. Place stick on 3 points on your back 1. Tailbone 2. Between shoulder blades 3. Head. Maintaining contact with those 3 points should show you where true alignment is. It might also show you how immobile and unstable you might be. However don't completely bad label spinal flexion either. As you can see in the last vid, it is required for a pistol squat, for a lot of high performance maneuvers actually, even deadlifting has a small degree of spinal flexion involved, some people more than others. Does it mean its wrong? Not necessarily and this is why its important to get a face to face trainer. Getting familiar with performing in extension, alignment and flexion with a bit of anti rotation training of the spine and core should leave you pretty safe and resilient and continuing to get awesome, healthy results. ✨️

✨️Healing from binge eating and the desire to lose weight✨️How transforming your mindset in this area is crucial to atta...
15/02/2024

✨️Healing from binge eating and the desire to lose weight✨️
How transforming your mindset in this area is crucial to attaining and sustaining amazing results. Message me for more info or to book a session, obligation free 💚

I love my Mum forever for exposing me to strength and fitness from the start. Look at me and then look at everyone else....
15/02/2024

I love my Mum forever for exposing me to strength and fitness from the start. Look at me and then look at everyone else. It's makes a difference and probably saved me from a lot of unnecessary trauma as well.

30/01/2024

Do you suffer with tightness and pain? See below for examples of some sweet mobility drills. If you experience pain anywhere during them, stop. If you don't and can't get the full range of motion like I do in the videos, stress less and just keep practising until you can, don't just chuck the towel in because you can't do it to a high standard straight off the bat, that's childish behaviour, learn to work with what you've got and practice. Practice practice practice. Mobility is so important. Most training inevitably tightens you up so counteracting that with mobility work will ensure you're always able to perform a wide range of exercises safely and efficiently. Don't rip yourself off by not focusing on mobility and leaving yourself vulnerable to injury or closing the door on some of the best exercises that get phenomenal results because you're a bound up muscular mess. Stretch (also for way longer than I did in these videos, be there for a couple mins in each stretch, chuck on a audiobook or YouTube or whatever, watch TV, meditate. Initial shirt term results will be less pain and strain in your movement and joints, a feeling of "freedom" in your body. Long term results equal a body that is very in touch with your mind, with ultimate proprioception and control and absolute trust in yourself and knowing exactly what you're body is capable of and how you can safely and effectively push that s**t and become fricken phenomenal in any weight room, gym, field, swimming pool, and even more so, a fricken happy and confident person who's physical health isn't going to hinder them or their loved ones. It is important.

23/01/2024

If an exercise doesn't feel right for you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you. Understanding the simple laws of exercise progression (making it harder) and regression (making it easier) will allow you to structure the most effective training approach. Here I'm performing a Single Arm Lat Pull down w Torso twist. This hits the Lats effectively with very little compensation (FOR ME atleast). The best thing you can take from this is there is almost ALWAYS an exercise for you that you can do and get effective results with. There are endlesss lists of regressions and depending on where you're at, it always gives you something to strive for when it comes to the progressions, ensuring you're always moving forward and getting results. Stay strong 💚

Some fab weekend activities to do on our beautiful, raw coastline 🩵 from mad SUP Board sessions, phenomenal snorkelling,...
14/01/2024

Some fab weekend activities to do on our beautiful, raw coastline 🩵 from mad SUP Board sessions, phenomenal snorkelling, wicked fishing and on land you've got national parks, rugged coastal walks, hikes and caves to explore, wildflowers to pick and sights to see. There's not many places as special as Leeman ✨️
Hence why I'll never leave.

Had a beautiful weekend. Hope yall did too ❤️

What changes are you implementing this year to become the healthiest version of yourself? 💖This is what a year can do. ✨...
12/01/2024

What changes are you implementing this year to become the healthiest version of yourself? 💖
This is what a year can do. ✨️

Perspective 👏 ✨️
10/01/2024

Perspective 👏 ✨️

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10 Acacia Way
Leeman, WA
6514

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