Warner Lakes Physie

Physie is a fusion of all forms of dance, that is designed to increase strength, fitness, coordinati

Physical Culture, or "physie" as we all call it, is an exercise dance program designed for girls and ladies of all ages. It is a fun way to develop core strength, flexibility and great body posture. Each age group has a programmed dance syllabus that includes aerobic style warm-ups, standing and floor exercises and dances that are based on ballet and jazz movement. Physie is a great low-cost dance  ...