Dan Richard Fitness

Next intake for the youth basketball strength and conditioning sessions starts on the 4th of May!

Time: 6am Monday and Wednesdays for 10 weeks
Location:

What we work on:
Vertical jump
First step explosiveness
Speed/agility
Conditioning
Basketball specific strength.

Next intake for the youth basketball strength and conditioning sessions starts on the 19th of January

Time: 6am Monday and Wednesdays for 10 weeks
Location:

What we work on:
Vertical jump
First step explosiveness
Speed/agility
Conditioning
Basketball specific strength.

Make this your year! 💪🏀

Next block starts next Monday! 1 spot left open for Wednesday and 3 spots open left for Monday. Message me if you would like more information!

The barbell clean isn’t evil. It’s just a hammer and not every athlete is a nail.
Train for transfer. Protect the joints. Dominate the court.

🏀

Eat for performance and earn the physique! 💪💪

Injury isn’t just physical. It chips away at your identity.

For a long time, I didn’t realise how much of mine was built around performance.

No dunking.
No lifting.
No proving myself through pain.

And when that was gone… I felt lost.

But that’s where the real training begins.
Not just rebuilding your body — but rediscovering who you are without the scoreboard, the stat sheet, or the applause.

This isn’t about bouncing back.
It’s about becoming something better.
Smarter.
Stronger.
Unshakable.