Calmbirth Educator Cherie Chugg

Another recipe from our Calmbirth morning tea… and this one was definitely a 10/10 😍

The Molten Chocolate Cake, rich, fudgy and very much like a brownie… YUM! Definitely not a healthy treat this time, but absolutely worth it.

Another lovely relaxing morning spent with mums and bubs, chatting over coffee and cake while the little ones played.

A little bittersweet today too, saying goodbye to two gorgeous girls who have now outgrown our morning teas. Both of their mums came so regularly over the past year, and it’s always sad to see families move on from this stage. One of my favourite parts of these groups is seeing the friendships and connections the mums make with each other, and knowing how supported they’ve felt throughout those first 12 months of motherhood. I know they’ll all keep in touch ❤️

Also feeling very spoiled this week with some beautiful cards and gifts from Calmbirth & Doula families. This never feels like work at all!!

Next Morning Tea: Thursday 2nd July ☕

Calmbirth is not just information...it is transformation.

Our philosophy is simple: there are three roles in birth.

1 - The baby’s role is to navigate through the pelvis and birth canal.
2 - The mother’s role is to open and create space for that journey.
3 - The partner or caregiver’s role is to protect that space, creating calm, safety, and support.

What sets Calmbirth apart is our therapeutic approach, woven through every part of the course. We do not just teach birth facts, we help shift how you think and feel about birth itself.

Rather than telling you not to fear birth, we guide you to release that fear, gently reframing beliefs, mindset, and past experiences. This allows space for calm, confidence, strength, and trust to grow.

This unique therapeutic component cannot be replicated. It is a key reason we see such positive outcomes for couples, supported time and time again by our program research.

Calmbirth respects every birth without advocating for just one way to give birth. Instead, we help you draw on your inner resources to create a positive experience, whatever your birth journey looks like.

Our role is to guide you with knowledge, compassion, and practical tools to bring it all together.

We often say our program goes from head to baby because an open mind supports an open body. Calmbirth helped pioneer the understanding of the mind–body–birth connection, recognising how a woman’s emotional state can influence her ability to give birth.

Calmbirth with Cherie Classes coming up:
June 2+9 (Refresher)
June 21+23 (Caesarean)
June/July 29+1+6+8
July/August 26+2+9+16
September 8+10+15+17
October 13+15+20+22
Nov/Dec 24+26+1+3

https://www.calmbirthlaunceston.com/upcoming-classes

You’ve been asking, so here are some more recipes from the treats I’ve been making for my May Calmbirth classes.

Some homemade goodies to enjoy between sessions, with a mix of nourishing and indulgent options.

Salted Caramel Slice
Healthy Date & Almond Bliss Balls
Peanut Butter & Honey Rice Crispy Treats

Simple recipes with real ingredients, because who doesn't love a homemade treat!?

"Cherie was such a lovely presenter and made the learning experience comfortable and welcoming. She delivered the information in a way that was easy to understand and completely non-judgemental. It was really interesting to learn about how the body naturally works to support labour, I definitely learnt a lot! We especially enjoyed her calming voice during the meditations throughout the course, and the delicious snacks! We are looking forward to practicing and applying the techniques in our birth."

Tash & Arthur

Classes coming up:
June 2+9 (refresher)
June 21+23 (caesarean)
June/July 29+1+6+8
July/August 26+2+9+16
September 8+10+15+17
October 13+15+20+22
Nov/Dec 24+26+1+3
(Private, Refresher & Caesarean classes by request only)

https://www.calmbirthlaunceston.com/upcoming-classes

Tickets to this amazing workshop - different day, different venue.

Can't wait to see you there!
All pregnant mums welcome!
https://www.trybooking.com/DMAVE

Pregnancy Support Group 🤍

Pregnant or newly navigating life with your little one? Join us for a relaxed and supportive morning designed to help you feel informed, connected, and supported in your feeding journey.

With special guest Dianne Haworth, Lactation Consultant with 28 years of experience, this is a beautiful opportunity to connect with other mums, grow your village, and learn practical, evidence-based guidance around breastfeeding and the early postpartum weeks.

✨ We’ll cover:
• Infant feeding
• Antenatal preparation
• How birth interventions can affect feeding
• The early days “hibernation” period
• Signs baby is well fed
• Milk supply—what’s normal
• What to expect in the first 6 weeks

📍 Tatler Lane by Sweetbrew (private upstairs room)
🗓 Sunday 14th June
⏰ 10:30am–12:00pm
☕ Includes drink + morning tea
💰 $30
👶 Babies under 3 months welcome (please let us know)
✨ Limited to 12 places

A great chance to meet other mums, grow your community, and learn everything you need to know about breastfeeding to help make early motherhood a bit easier.

Tickets availalbe online.
This one sells out quick!
Tatler Lane by Sweetbrew
https://www.trybooking.com/DMAVE

I’m looking forward to the next Calmbirth Morning Tea ☕

Thursday 28th May
10:30am – 12:30pm

Due to the large number of families wanting to attend, our morning teas have become outdoor gatherings where possible, so with the weather cooling off a little please rug up and dress warmly.

This is open to anyone who has attended Calmbirth or is currently registered to do so. A great chance to connect or reconnect with other Calmbirth families.

Please RSVP via email with:
• Names of those attending
• Any dietary requirements
• If you would prefer not to be included in any photos taken on the morning for social media

Looking forward to another relaxed morning together.

Please contact Cherie for location or any other details needed.
[email protected]

If you haven’t noticed already, things are looking a little different around here. Our website has had a beautiful refresh, and we’re so excited to finally share it with birthing families and caregivers alike.

While the look may have changed, what remains the same is our passion for supporting, informing, and empowering families through pregnancy and birth. We believe childbirth education should be accessible to everyone, so families can feel informed, confident, and safe in the decisions they make for themselves and their babies.

Our mission continues to be one close to our hearts - helping to normalise physiological birth, positively shift birth culture for future generations, and play our part in reducing unnecessary medical intervention and birth trauma.

We deeply believe in the power of birth stories. The raw emotion, strength, vulnerability, teamwork, and transformation that unfolds through every unique birth journey is something truly special, and we hope our new website reflects exactly that.

Photo Sheridan Nilsson Photography – Tasman Birth Stories

CALMBIRTH REFRESHER CLASS

Calling all past Calmbirth couples...

Pregnant again and wondering where the time is going this pregnancy? Between toddlers, work, life and everything in between, it can be easy to forget to slow down and reconnect before baby arrives.

This upcoming Calmbirth Refresher is the perfect opportunity to do just that, and honestly, what better excuse for TWO date nights over two weeks?!

📅 Tuesday 2nd June & Tuesday 9th June
⏰ 5.30pm – 8.30pm

Organise someone to watch the child/children, come together as a couple, reconnect, and refocus on this pregnancy and birth journey together.

We’ll revisit all things Calmbirth - breathing, relaxation, mindset, hormones, partner support and practical tools to help you feel calm, connected and prepared heading into birth again.

The ideal time to attend is around 24–34 weeks pregnant, you are very welcome to attend earlier in your pregnancy too. And remember, it’s never too late! I’ve even had couples attend with only ONE week to go before meeting their baby 💛

This is an investment not only in preparing physically for birth, but emotionally too. A chance to pause, reconnect and head into this next birth feeling supported and confident together.

Investment: $350 per couple

Register via my website, I'd love to have you back in my class.

www.calmbirthlaunceston.com

Happy Mother’s Day 🤍

Post #2 — sharing more beautiful words from Calmbirth mums as we celebrate motherhood, birth, and the journeys that shape us. Thank you for allowing your stories to be shared.

✨ Liv
“Thankful for everything our Calm Birth class gave us — confidence, knowledge, calmness and ultimately our dream birth.”

✨ Ella
“I will always remember the knowledge Cherie and Calmbirth Class equipped me with to bring my beautiful baby girl into the world. Breathing through each surge, releasing all tension from my body was the tool that carried me throughout my labour. A labour which I loved and am so proud of.”

✨ Lucinda
“Calmbirth allowed us to make informed decisions about the birth we wanted. We both left feeling less anxious and more informed about the labour process. We have been so blessed with our beautiful baby girl.”

✨ Emilia
“What I’ll always remember from our calm birth class is how special it felt for Lachy and I to prepare and learn about the birth together - it was genuine quality time. We both felt more informed and excited going into the birth of the twins following the class!”

✨ Nikola
“Being a Mumma to my two beautiful girlies brings me so much fulfilment. I am so grateful I get to be their mum. They are truly such a blessing.”

✨ Alizee
“Presence, trust.
Awareness in the moment - relaxing - opening.
Birthing life.
Life is flowing.
We are creators !”

To every mother reading this — in the thick of it, just beginning, or holding memories of your birth journey — you are seen, you are valued, and you are doing something incredible 🤍

Thank you for being part of this community and for sharing your stories.

Happy Mother’s Day 🌸

Happy Mother’s Day 🤍

Today I’m sharing some beautiful words from past Calmbirth mums about their experience of birth, motherhood and preparing for their babies. Thank you so much for sharing your stories and allowing me to be part of such a special time in your lives.

✨ Sarah
“Calm birth/ Cherie helped me to feel empowered during my labour and birth, even when faced with induction. I think back to my sons birth and feel joy and a sense of contentment that I got through it and I really think calm birth helped with that. Thankyou.”

✨ Portia
“We really enjoyed our calmbirth classes. Something that stood out was how prepared we were for labour. The class gave us all the tools we needed.”

✨ Mary
“The knowledge and confidence I gained from the Calm birth class gave me the best chance at having the birth I had envisioned. It was also so special because it was one of the first things we did to give our baby our the best possible start, and the first time I began to take on my identity as a Mother.”

✨ Fern
“Empowering women during one of the most vulnerable times in their lives—helping them feel confident, informed, supported, and deeply connected to the joy of bringing their baby into the world.”

✨ Catherine
“Calmbirth helped me to feel confident and empowered heading into labor and birth, knowing what to expect and with different tools to try for pain management. I’ll never forget the incredible feeling of finally picking up my daughter from the birth pool and holding her for the first time.”

✨ Hannah
“Calm Birth gave me the strength, knowledge and confidence to achieve my dream birth”

Happy Mother’s Day to all the incredible mums, mums-to-be and those longing to become mothers 🤍

Enjoy your day, and keep an eye out for Post #2 coming tonight 👀💕

There is a chance to receive 10% off a Calmbirth class with me in 2026.

Head over to Instagram for the details.

💚