Calmbirth Educator Cherie Chugg

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Calmbirth Educator Cherie Chugg Teaching Calmbirth to couples from all over Tasmania since 2014. Launceston, Tasmania

Offering education as a CalmBirth Practitioner
Classes $550
http://www.calmbirthregister.com/calmbirth-practitioners/cherie-chugg-launceston-tas-calmbirth-educator
Offering services as a doula http://doulacheriechugg.com
Women supported by a Doula during labour have been shown to have:
Up to 50% reduction of cesarean rate
25% shorter labour for first time mothers
60% reduction in epidural requests
40% reduction in the use of artificial oxytocin
30% reduction in the use of forceps delivery
A decrease in the use of pain relief medication

Benefits for Mother:
Greater opportunity for bonding with baby & partner
Higher rates of successful breastfeeding
Lower rates of post natal depression
Greater sense of achievement
Greater sense of support
Greater satisfaction of her partners roll in supporting her during labour

Benefits for Father:
Less pressure as the sole support person
Ability to have breaks if needed
Tips and ideas on how to best support their labouring partner
Emotional support and reassurance

Calmbirth classes for 2027 are now available, with dates for regular Calmbirth courses and Calmbirth Refresher classes.(...
07/10/2026

Calmbirth classes for 2027 are now available, with dates for regular Calmbirth courses and Calmbirth Refresher classes.
(February has already sold out)

Classes are kept small, with a maximum of 5 couples, so there is plenty of time for questions, discussion and individual support throughout the course.

Calmbirth Refresher
Already completed Calmbirth with a previous pregnancy? A Refresher is a great way to revisit the tools and techniques, refresh your knowledge and prepare for this birth with everything you already know, plus anything that may have changed since your first experience.

Caesarean Calmbirth
Caesarean Calmbirth classes are available by request and are designed specifically to help you prepare for a planned caesarean birth, both practically and emotionally.

Private Calmbirth classes
Private classes are also available by arrangement and can be tailored to suit your circumstances, questions and individual needs.

More details about each class, including prices and the registration form, can be found on my website.
https://www.calmbirthlaunceston.com/

This is an extra special story...our second Granddaughter Mila.Thanks for sharing Wes & Libby.Mila Anne Chugg — Our Birt...
30/09/2026

This is an extra special story...our second Granddaughter Mila.
Thanks for sharing Wes & Libby.

Mila Anne Chugg — Our Birth Story

“The hardest week of my life had given us the biggest reward.”

Mila Anne Chugg.

Our daughter.

Our little girl. 🤍

Sunday, 21st June, around 8:30pm, I started to feel my first contractions. They felt like mild period cramps, and at the time, I had absolutely no idea just how wild the next few days were going to be.

Throughout the night, the contractions slowly started to ramp up, making it almost impossible to sleep. By around 3:30am, things had eased enough for me to get a little bit of rest, although it was very much on and off.

Monday came, and we tried to keep things moving. We went for walks in the fresh air, relaxed at home, and Wes worked on pressure points and rebozo techniques with me. The contractions would slow down, then come back again. I spent the day timing them, never really knowing whether this was going to be the moment we finally met our baby girl.

That night, I put on the TENS machine to help with the pain in my lower back and went to bed early, hoping to get some much-needed rest.

But sometime in the early hours of the morning, everything changed.

The contractions became stronger and stronger. I couldn't stay in bed anymore. I found myself moving around the room, trying to find positions that made each contraction even slightly more bearable.

I remember looking at Wes and saying,

“I can’t handle this pain for much longer.”

He reminded me to breathe. To focus on what we had learnt through our Calmbirth course. He encouraged me through every contraction, helping me change positions and reminding me that I could do this.

So I sat up in bed or lay over my fit ball on the floor and breathed through each one.

One contraction at a time.
One breath at a time.

And somehow, I kept going.

This continued for days.

Each day felt different, but the contractions slowly became stronger and stronger.

Wednesday, 24th June — Mila's due date

We were lucky enough to have a pre-booked appointment with our midwife, who could see just how much I was going through and how hard I was working through each contraction.

We discovered Mila was sitting over on my right side, causing a huge amount of pain along my left side. Our midwife suggested we head home and work on some Spinning Babies techniques to encourage Mila into a more central position, along with having a bath to help me relax.

Later that afternoon, we went into the hospital to make sure Mila and I were both doing okay. Afterwards, we had a last-minute appointment with our osteopath, Lizzy from Body Focus.

Lizzy was incredible.

She helped with Mila’s positioning, worked on opening up my hips and supported me through the contractions. She was so calm and knowledgeable, and I remember feeling so grateful to have another person helping us through this marathon.

But we were facing another sleepless night.

The hospital also gave me sleeping tablets in the hope that I could get some rest, but they didn't do much. I spent the night getting up and down, trying to find some comfort, hoping that maybe tonight would finally be the night she arrived.

And then suddenly...

It was Thursday.

By this point, I was exhausted. Completely and utterly drained. My body was sore. My mind was tired. Emotionally, I had nothing left.

I remember sitting on the edge of my bed and crying because I was starting to lose hope. I had been contracting for days, barely sleeping, and I just couldn't understand how much longer my body could keep going.

But throughout it all, Wes never left my side.

He encouraged me, applied pressure to my back, used more of the techniques we learnt during our Calmbirth course, reminded me to breathe, and made sure I was eating and drinking.

He was there through every contraction, every tear, and every moment where I questioned whether I could keep going.

We are so incredibly lucky to have Cherie as such a supportive mother and mother-in-law to us. She was also constantly checking in on us, offering advice, support and reassurance whenever we needed it. We were so thankful to have such a knowledgeable and supportive person in our lives.

I genuinely don't think I could have done it without these people around me.

By Thursday morning, I had made up my mind. If things hadn't progressed by 6pm, I wanted to go into hospital. I couldn't face another sleepless night.

6:00pm came.

I had been working hard at home all day, and the contractions were now coming around every three and a half minutes and were becoming increasingly more intense.

We called our midwife, Rachel, and she said we could come into hospital if we felt ready.

So we packed the car and off we went.

Leaving home as a couple for the last time.

Once we arrived, they monitored both Mila and me and performed an internal examination, given how long I had been in early labour. And that's when we discovered my waters had actually broken.

I hadn't even realised when it had happened.

And I was 3cm dilated.

After days of wondering whether any of this was actually getting us anywhere, it was such a relief to finally hear that things were progressing.

All of those contractions.

All of those sleepless nights.

All of those tears.

They weren't for nothing.

The nurses prepared a room for us, and we were incredibly lucky to get one with a bath — something that had been very high on my birth wish list.

We barely had time to settle in before the intensity of labour took over.

Our midwife, Rachel, arrived to spend the night with us and supported us every step of the way.

We moved straight into the bath, and I remember loving the feeling of the warm water running over my back.

Meanwhile, Wes couldn't catch a break.

He was constantly applying pressure to my lower back, another technique we had learnt during Calmbirth, trying to give me even the smallest amount of relief.

Birth comb in one hand.
Breathing through each contraction.

Wes beside me.

Small breaks in between.

Encouraging words.

And then another contraction.

And another.

That was how we got through our marathon.

At one point, Rachel asked if she could take some photos of us. She told us it was “one of the most magical births she had seen” — watching the two of us work together through everything.

Looking back now, I am so incredibly grateful she captured those moments.

Because they remind me of something I couldn't fully see at the time.

We were doing it together.

The night continued.

I moved in and out of the bath, had internal checks and was monitored throughout the night with the Doppler. The back pain was so intense that I couldn't bear to have any pressure taken off it.

Getting out of the bath was almost unbearable.

I would become cold, my body would tense up, and the pain would intensify.

And every single time, Wes was there. His hands pressed firmly into my back, helping me through and never leaving.

We later discovered that my waters had broken quite high up, which meant they had been slowly leaking down. Rachel then asked to break the remaining little sac and warned me that things were about to become much more intense.

Boy, was she right!

We moved back into the bath, where I felt most comfortable.

The warm water helped relieve some of the pain in my lower back and hips, while Wes continued pressing into my back so hard that I think I had permanent indents from his thumbs.

Eventually, I asked for some gas. At the time, I thought it was doing absolutely nothing. Wes later told me he definitely thought it was helping.

Time continued to pass.

Into the early hours of the morning.

And then suddenly...

I felt the urge to push.

I worked through it in the bath, but my energy was disappearing. I was exhausted, and I was beginning to lose hope again.

Rachel suggested I get out of the bath so we could check how things were progressing. As I got out, our other midwife, Chloe, arrived for the shift change.

And suddenly, I realised just how long this labour had been going on for.

How much my body had already done.

How tired I really was.

I was completely exhausted, in pain and losing hope.

After an hour of pushing in the bath with minimal progression and very little energy left, we moved onto the bed for a check.

The midwives were concerned about the amount of swelling, so the paediatric team came in to assess the situation and determine what needed to happen next.

At that point, I was asking for an epidural or, honestly, for them to just “cut her out of me!”

But everyone kept telling me,

“Noooo. You have come so far.”

And deep down, I knew I didn’t want to give up like that.

So I kept going.

I had come too far to stop.

By this point, I had absolutely nothing left. But the incredible team around me kept encouraging me.

Then Mila's heart rate began to drop between pushes, while my heart rate was rising. The medical team placed a clip on Mila's head so they could monitor her heart rate more closely.

And somehow, through all the exhaustion, I found another level of determination.

I held onto the bed frames so tightly that I was shaking the entire bed. I pushed with everything I had left.

Wes was there.

My midwives were there.

The doctors were there.

Everyone was encouraging me.

Everyone was willing me to get her out.

And then...

I finally started to crown Mila.

After everything we had been through, she was finally so close.

The team used a vacuum cup to help guide Mila out and performed an episiotomy, which I had no idea had happened. Knowing we only had a few big pushes left with the vacuum cup on, the team in the room were cheering me on.

And then, with one final huge effort...

Mila was born!

9:44am, 26.06.2026.

She was placed straight onto my chest, and she cried instantly.

I will never forget that sound.

The nurses then took her off my chest to quickly check her over and make sure everything was okay before placing her straight back onto my chest.

We then began breastfeeding, and she latched straight away.

While I was being stitched up, I just laid there with our daughter on my chest, finally able to hold the little person we had spent nine months dreaming about. Wes still beside the bed with me holding my hand. Both absolutely in amazed by my efforts after such a marathon of a week we had.

And just like that...

She was here.

All of the pain.
All of the exhaustion.
All of the tears.
All of the uncertainty.

It suddenly felt like nothing, because I had Mila in my arms.

Our daughter.

Our Mila Anne.

Once the nurses and doctors had left the room, it was finally just the three of us.

Our first moments as a family.

We soaked up every cuddle. Every little sound. Every bit of skin-to-skin.

We called our closest family members and shared the news that our little girl had finally arrived.

Later that afternoon, we were incredibly lucky to be sent home early through our MGP benefits.

And from the moment we walked through our front door as a family of three, everything felt different.

Everything felt special.

It was a moment and a feeling that I know we will never forget.

Because the hardest week of my life had given us the biggest reward.

There are parts of this birth that I will never forget.

The pain.

The exhaustion.

The tears.

The fear.

The moments where I truly didn't think I could go any further.

But I will also never forget the love.

The way Wes never left my side.

The support of our midwives.

The encouragement from our family.

The strength I somehow found when I thought I had nothing left.

And most importantly...

The moment they placed Mila on my chest.

You made every single second worth it.

I will cherish this experience for the rest of my life.

And yes, women really are right when they say,

“We always go back for more.”

Because after everything, the pain, the exhaustion, the tears, the uncertainty and the marathon that was labour. There really is nothing quite like creating one of the biggest achievements of your life.

And I would do it all again.

Every contraction.

Every tear.

Every sleepless night.

Every painful moment.

It is all worth it for you, Mila. 🤍

27/09/2026

Excited to announce I will be offering lactation consultations at Complete Care Pharmacy at Health Hub, Launceston on Thursday mornings. Visit their website and "Book an Appointment" . Private consult, fees apply, private health rebates available.
Am in the process of completing Uni subject to become an Endorsed Midwife, if successful I will be able to provide Medicare Rebates for under 7 wk old babies and prescribe within my specialty. Not yet but hopefully by the end of the year...

Calmbirth Refresher and how this prepared us for our second birth."Matthew and I agree that the Calm Birth Refresher Cou...
24/09/2026

Calmbirth Refresher and how this prepared us for our second birth.

"Matthew and I agree that the Calm Birth Refresher Course gave us opportunities to debrief our experiences of our first birth, agree on decisions or interventions we did or didn’t want, become clear on strategies that worked for us and refresh our minds on other pain relief strategies we could try. I particularly took education in understanding the stress and pain association, and was determined in this birth to reduce my level of stress as much as I could."

After a week of prodromal labour overnight at 39 weeks pregnant, I was feeling exhausted. I went into my obstetricians office and requested a stretch and sweep. 30 minutes later my waters broke at home in a gush and continued gushing for the next 24 hours.. After being checked at the hospital, we went home and hopefully labour would eventuate. Much like my first birth experience where my waters broke spontaneously prior to labour.. it did not. I spent the evening trying to rest and boost oxytocin, sleeping next to my 2 year old which did briefly increase labour but it then petered out. We went into the hospital the following morning for an induction.

I was extremely emotional having an induction after my first experience resulted in some negative associations with birth (failed epidural, episiotomy, forceps, large PPH). Previously with an induction labour began quickly and became overwhelming within an hour, so prior to being hooked up to the Syntocinin drip we set up our room, put on the tens machine and my husband, Matthew, and I, had a conversation to prepare ourselves. We were anticipating a quick and wild ride.
The drip was connected at 9am.
We waited.. and waited.. and waited. Hours passed with very few contractions that were extremely manageable. To my obstetrician’s surprise, she also thought labour would begin quickly resulting in a baby likely before lunch.
By 5pm the drip was almost at max dose, which I was told was not common for a second birth.
At 8pm, the obstetrician came in again. I was very emotional and over waiting, as well as missing my toddler at home. She empowered us to continue and attempted another stretch and sweep to see if that would encourage anything. She also encouraged us to walk around the ward.
Within 2 minutes I was having contractions 1 minute apart.
Within 10 minutes we were back in our room with regular and quite *spicy* contractions. The tens machine was doing the most!
Matthew would talk me through my breathing, was available for anything I asked for (always ice and cold towels!), and he and our midwife worked as a team to meet my needs quietly in the background as I listed off demands.
45 minutes later I began to have a crisis of confidence, asking Matt if I needed an epidural. I requested a VE to prepare my expectations, thinking I was in early labour and was told I was already 7cm. The OB and midwife suggested trying the shower. Within 5 minutes I felt an unbearable urge to push.
I requested to be on the bed on all fours but quickly became hot and dizzy. I opted to be on my back.
I remember a rush of fear when it came time to push, feeling like I couldn’t do it. My team were incredibly encouraging and despite my negotiations with the OB around how long I agreed to push for (apparently I said “I can do max 30 minutes… how long will it take?”).
Less than 10 minutes of pushing later, our beautiful girl arrived quickly and dramatically.
Posey Constance, weighing exactly 4kg. Born on her due date.

The relief I felt knowing she was here and safe and that I birthed her unmedicated! What a wild and surreal experience.
After such a fast and furious labour (once it actually started) I was left with a small first degree tear and a minor PPH. I felt amazing and recovery has been so incredibly smooth compared to my first birth.

Matthew and I agree that the Calm Birth Refresher Course gave us opportunities to debrief our experiences of our first birth, agree on decisions or interventions we did or didn’t want, become clear on strategies that worked for us and refresh our minds on other pain relief strategies we could try. I particularly took education in understanding the stress and pain association, and was determined in this birth to reduce my level of stress as much as I could.

We cannot thank Cherie enough for welcoming us into her home and imparting her Calm Birth knowledge for a second time, giving us the tools and confidence to go into a new birth experience and have an extremely positive outcome.

Posey is settling in nicely with her doting big sister, Winifred 💕🌸

Sara & Matthew.

Next Refresher Class this Sunday, 1 spot left.
Sunday 4th & 11th October 10am-1pm

https://www.calmbirthlaunceston.com/registration-form

I absolutely love receiving feedback from couples after attending a Calmbirth class, or after your baby has arrived.And ...
24/09/2026

I absolutely love receiving feedback from couples after attending a Calmbirth class, or after your baby has arrived.

And it’s never too late to fill out an evaluation or send me a message. The feedback is really helpful for me to know that I’m teaching the things I need to teach, but I also love hearing how Calmbirth contributed to your birth experience and the way you approached the birth of your baby.

Your birth stories and testimonies are always welcome, and I genuinely appreciate couples taking the time to share them. Birth can be something we often keep quite private, so when you’re willing to share your experience, it can be incredibly valuable to other couples.

For someone considering Calmbirth, hearing from another couple can help answer the questions they’re wondering about:

Why would we do Calmbirth?
What will we actually get from it?
How could it benefit me and my partner?
How might it help us during birth?

So please, keep the feedback, stories and birth experiences coming. I love hearing them, and they may help another couple feel more confident about preparing for their own birth.

Thank you to all the couples who take the time to share. It really is appreciated.

Positive Home Waterbirth Story | Calmbirth + a 4.94kg (10lb 14.3oz) Baby - Welcome to the world Landon. “Preparing for a...
21/09/2026

Positive Home Waterbirth Story | Calmbirth + a 4.94kg (10lb 14.3oz) Baby - Welcome to the world Landon.

“Preparing for a calm birth didn’t mean expecting everything to unfold perfectly. It gave both of us tools, knowledge and confidence that we could carry with us even when birth became unpredictable.”

One of the best things Zac and I did to prepare together was our Calmbirth course with Cherie.

Even though this was my third pregnancy and birth, I got just as much out of the course as Zac did. It gave us this shared understanding of birth and made preparing for our homebirth feel like something we were doing together, rather than me being the one who knew what was happening and Zac simply being there to support me.

It gave Zac so much confidence in how to actually support me and be actively involved. In the weeks leading up to labour, we were already using things we had learnt together, pressure points, breathing techniques and the rebozo. When labour finally began, those tools felt so familiar to both of us.

And I think this is where our Calmbirth preparation really became invaluable.

Zac wasn’t standing beside me feeling helpless or afraid of what was happening to me. He understood what my body was doing, he had practical tools he could use to help me, and he trusted that my body was capable. I felt completely supported, and he felt confident and involved.

Now… throughout pregnancy I had envisioned this beautiful, calm waterbirth.

That is not quite what happened.

OH. MY. GOODNESS.

It was INTENSE.

There was roaring. There was coached pushing. There was hands-on assistance when it became necessary. There were interventions I didn’t prefer going into it, and there was a baby who needed help after he arrived.

But I think something important I took away from Calmbirth was that a calm birth doesn’t necessarily mean a quiet birth.

The tools helped me through so much of my labour, but when things changed, I was able to change with them. I could roar, accept guidance, push when I needed to and let my midwives assist me without feeling like my birth had somehow “failed” to be the calm experience I had prepared for.

Calmbirth gave us so much more than techniques to use during contractions. It gave Zac confidence in birth and confidence in me. And it made this birth feel like something we truly did together as a team.

And then came the weigh-in…

4.94kg.
58cm long.
37cm head circumference.

I genuinely couldn’t believe I had birthed him.

Preparing for a calm birth didn’t mean expecting everything to unfold perfectly. It gave both of us tools, knowledge and confidence that we could carry with us even when birth became unpredictable.

Read Sara’s full birth story via the link below. It is an incredible story of preparation, trust, support and a very BIG baby.
Thank you Sara for sharing your beautiful story.

https://www.calmbirthlaunceston.com/babies/positive-home-waterbirth-story-494kg-10-lb-143-oz-baby

Hydramama is back in stock!Apple + GingerWatermelon + LimeBlackcurrantMixed boxes with all three flavours are also avail...
15/09/2026

Hydramama is back in stock!

Apple + Ginger
Watermelon + Lime
Blackcurrant

Mixed boxes with all three flavours are also available.

Electrolytes, vitamins and minerals to support fast hydration.

Not just for pregnancy and breastfeeding — the whole family loves them!

Contact me to purchase and arrange pick-up or drop-off.

The rest of 2026 There are only a few spots left in my 2026 Calmbirth classes, so if you’re expecting a baby this year o...
31/08/2026

The rest of 2026

There are only a few spots left in my 2026 Calmbirth classes, so if you’re expecting a baby this year or early next year, please register asap to avoid missing out.

After my final classes for the year, I’ll be taking a little break over summer as we welcome Granddaughter #3 into the family. 🥰 There won’t be any Calmbirth classes again until the end of February 2027.

And don’t forget to save the dates for the remaining Morning Teas. I love these catch-ups and seeing so many Calmbirth families stay connected.

🎄 End of Year Christmas Picnic
The Christmas Picnic is always a little bigger, outdoors and in the sunshine, and is a lovely chance to celebrate all of our Calmbirth families from the year. More details to come.

For more details about the Calmbirth Classes:
www.calmbirthlaunceston.com

Calmbirth Conference 2026 in sunny Brisbane!The theme was The Mind-Body-Birth Connection: An Update, with some fantastic...
27/08/2026

Calmbirth Conference 2026 in sunny Brisbane!

The theme was The Mind-Body-Birth Connection: An Update, with some fantastic speakers and lots to take away. Dr Sarah Buckley on hormonal physiology, Dr Kate Levett on acupressure for labour, Dr Kirsten Small on informed decisions around fetal monitoring, Karen McClay on the mind-body-birth connection, plus some wisdom, relaxation and calm from Calmbirth founder Peter Jackson.

And… I WON the lucky door prize! A massive pack of Calmbirth class books, affirmation cards and bags. Very handy!

Always love catching up and reconnecting with the other Calmbirth educators too. Feeling inspired and ready to bring some new things into my classes.

August Calmbirth Wrap-UpThe class for August is complete... and this one was a little trickier than usual, with sickness...
18/08/2026

August Calmbirth Wrap-Up

The class for August is complete... and this one was a little trickier than usual, with sickness and rescheduling along the way.

When you work for yourself, unexpected changes can be challenging, so I’m especially grateful to these couples for their flexibility, patience and understanding. Thank you! 🤍

And of course, there was plenty of deliciousness to enjoy along the way! We finished of Sunday with...

💚 Torta Caprese – Flourless Chocolate Almond Cake
💚 The Best Chocolate Chip Cookies Ever
Plus some whipped cream, because why not.

Want the recipes? Inbox me or send me a message and I’ll happily share them.

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Launceston, TAS
7250

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