Jess Carins Health and Wellness

SLEEP WELL WORKSHOP 😴 🛌

Discover the Secrets to Better Sleep

Struggling to switch off at night?

Join me for an informative and practical workshop designed to help you improve your sleep, boost your energy, and support your overall wellbeing.

🌙 Learn why sleep matters
🌙 Understand common sleep disruptors
🌙 Practical strategies for falling asleep and staying asleep
🌙 Relaxation and mindfulness techniques
🌙 Take-home tips you can implement immediately

📅 Date: Thursday July 30th
🕒 Time: 11-12pm
📍 Location: St Luke’s Wellbeing Hub
🎟 Presented by Jess Carins Health and Wellness

Better sleep starts with small changes.
Come along and learn how to create healthy sleep habits that work for you.

https://www.stlukes.com.au/events/sleep-well-workshop

Your health is an investment, not an expense ✨

Small daily habits create lasting change. Prioritise your wellbeing and see the flow on effects to your whole life 🤍

https://www.jesscarinshealthandwellness.com.au

Functional Health Coach = getting to the root cause, not just managing symptoms ✨

My booking system is officially LIVE 🎉

I work with you across the 5 pillars of health — nutrition, movement, mindset, sleep & connection — to create real, sustainable change (not quick fixes).

✔️ Point of care cholesterol, blood sugar and blood pressure testing
✔️ Relevant assessments
✔️ Functional testing & deeper insights
✔️ Personalised goal setting
✔️ Habit change that actually sticks
✔️ Ongoing accountability & support
✔️ Work WITH your existing healthcare team

Available virtually + in person

Initial consult 90mins $149
Subsequent 60mins $99

Book your session now 🤍

Mondays and Fridays virtual
Fridays- Bridport studio

https://calendly.com/hello-jesscarinshealthandwellness

The quiet power of slowing down 👇🏼

The Quiet Power of Slowing Down — Jess Carins Health and Wellness This post explores the quiet power of rest, gentle practices for reconnecting, and why slowing down is never a step back.

Your wellbeing isn’t something you “fix” overnight — it’s something you build, gently and intentionally. Want to start somewhere? Well here is a good place 😀

I’ve created two resources to support you wherever you’re starting from:

✨ The Foundations (FREE)
This is Chapter One of The Wellbeing Companion — a 27-page guide designed to help you:

• Explore what wellbeing means to you
• Check in with where you are right now
• Begin mapping out your next steps with clarity and intention

✨ The Wellbeing Companion (256 pages)
A comprehensive guide to support your health and wellness journey — at your pace, in your way.

Inside you’ll find:

• Simple, practical tools
• Grounding practices
• Thoughtful reflections

All designed to help you feel:

– Calmer in your body
– Clearer in your mind
– More connected to yourself

We move through:

Foundations of wellbeing, mental and physical health, emotional intelligence, purposeful living, relationship wellness, implementation, sustainability, and more.

My intention? That this becomes something steady and supportive you can return to — guiding you toward sustainable, meaningful change in your everyday life.

Available digitally or as a printable guide.

They are both available here 👇

https://www.jesscarinshealthandwellness.com.au/shop

You don’t need more discipline.
You need a different approach.

For years, we’ve been told that better health comes down to willpower…
Eat better. Move more. Try harder.

But here’s the truth 👇
Information alone doesn’t create change.

Because behaviour change isn’t just physical — it’s psychological.

It’s about:

• feeling ready
• believing you’re capable
• understanding your own barriers
• and actually wanting to change

Not because you “should”…
But because it matters to you.

This is where health coaching is different.

Instead of telling you what to do, it helps you:

✨ build confidence (self-efficacy)
✨ connect to your own motivation
✨ set realistic, meaningful goals
✨ create change that actually lasts

Because you are the expert in your own life.

And when change comes from you — not pressure, guilt, or overwhelm —
that’s when it sticks.

Sustainable health isn’t about doing more.
It’s about doing what works for you 🙌

Your health isn’t built in extremes… it’s built in what you do consistently!

My Wellness Blueprint is grounded in 5 simple (but powerful) pillars:

🥗 Nutrition – fuelling your body with real, nourishing foods
🏃‍♀️ Movement – moving in ways that feel good, not punishing
😴 Sleep – deep, restorative rest (the underrated game changer)
🧠 Mindset – how you think shapes how you feel + show up
🤝 Connection- purpose driven

No quick fixes. No all-or-nothing.

Just sustainable, realistic habits that actually fit into your life.

If you’ve been feeling tired, overwhelmed or out of balance… this is your sign to come back to basics ✨

Told by your GP you need to focus on lifestyle but unsure how? Need accountability? Or guidance on how to start?

With over 20 years experience in the health industry, clinical expertise and formal post graduate studies in nutrition, mindfulness, holistic human development, meditation and mindset, I can provide you with time, energy and a solid plan to improve your health.

Whilst my 1:1 bookings have not opened yet I am taking expressions of interest in working with me.

[email protected]

Wondering what I actually do?

✨ Small shifts
✨ Nervous system support
✨ Sustainable habits
✨ Long-term change

This is health, done differently. I work WITH your existing healthcare team to achieve sustainable change.

Whilst I haven’t opened my 1:1 bookings yet. I am however taking expressions of interest in working with me in person or online.

Dm me “interested” and I can give you details 🤗

Everything is connected. Science tells us this.

Your physical health, your thoughts, your emotions, your sense of purpose — they don’t exist in isolation.

When one feels off, it often shows up somewhere else.

The work isn’t about fixing just one piece… it’s about supporting the whole.

Small, intentional shifts across all areas create real, lasting change. My programs/workshops, resources and 1:1 sessions support this.