Andrew Tyson's Functional Movement And Conditioning.

And its not even arm day. Happy snaps. Ill be pursuing more disapline in the coming months. 55yrs young at heart. Happy days.

Been awhile since a post. But thought id post this. Just an easy explanation from doctor Google. Questions I always get asked. People thinking about weight loss and chasing that ideal body. Firstly u must understand ur body type , skeletal structure etc. Once u understand ur samotype, adopt a training program to suit and also a reasonable diet as well. Unfortunately Endomorphs cop the biggest kick in the face. So if u think doing consistent weight training will make u drop that weight think again if u have an endomorph body type. Fast, active movements towards the end of the day, with some weight training on alternative days, higher reps. and long slow duration cardio early mornings work best with a heart rate below 135bpm so u use fat as an energy system. This works as ur just come out of a fasted state during the night period.
Good luck with ur training and nutrition coming into the new yr.

Good night 4 pumping those guns. Progress coming along nicely after a lengthy lay-off.

Added a new piece of equipment /Cross trainer. First session back after a vicious dog bite to my forearm arm. Nice pump going through the trap, deltoid and bicep areas. Hopefully smooth training from here on in. Many months off from rib fractures also.

3 weeks back into training, working in and around clients. Busy times but enjoying my stress free zone, slight progress after 7 months off. Looking forward to pushing new boundaries at the age of 54. Body feeling great. Working in the 75% zone range this week and pushing out 100% next week to maximise Hypertrophy gains.

At the age of 54. My body is feeling good. Also with a demanding job physically its very important to maintain muscle mass and strength. And just as important to ramp up the MY SELF FASCIA RELEASE through out whole body. And keep those muscles supple.
Bit of leanness coming through the legs and good Brachialis in the forearms. This shot is prior to the work out with no pump showing. Also I'm only 3 weeks back training after a 7 month break through 2 lots of rib fractures both sides. Looking forward to push more boundaries to further be a better version of myself physically and mentally, with the aid of the ice bath.

All PT positions filled. Welcome Ben on Ur fitness journey to better health. Strength training and boxing. 10 week program.

1 position remaining. Welcome aboard Gary. Hopefully u enjoy Ur fitness journey over the coming weeks.

Another new piece of equipment will be seeing its way to my garage studio. Happy days 💪✅️

Remember when Hypertrophy training. Fatigue is masked which in turn effects growth. 4 week plans, with week 4 been maximum effort/low reps/longer rest periods between sets. And repeat the next 4 week blocks same principle..