Andrew Tyson's Functional Movement And Conditioning.

Happy snaps.
Results slowly coming through. Trying hard to be more consistent. Lifes certainly been busy over past few months. The importance of training as u age.

Shoulder boulder day. Anterior deltoid pumped with some elevated traps showing. Training has certainly been a hit and miss lately. But having the knowledge up top gets me results quickly.

And its not even arm day. Happy snaps. Ill be pursuing more disapline in the coming months. 55yrs young at heart. Happy days.

Been awhile since a post. But thought id post this. Just an easy explanation from doctor Google. Questions I always get asked. People thinking about weight loss and chasing that ideal body. Firstly u must understand ur body type , skeletal structure etc. Once u understand ur samotype, adopt a training program to suit and also a reasonable diet as well. Unfortunately Endomorphs cop the biggest kick in the face. So if u think doing consistent weight training will make u drop that weight think again if u have an endomorph body type. Fast, active movements towards the end of the day, with some weight training on alternative days, higher reps. and long slow duration cardio early mornings work best with a heart rate below 135bpm so u use fat as an energy system. This works as ur just come out of a fasted state during the night period.
Good luck with ur training and nutrition coming into the new yr.