Edr100 Coaching And Personal Training

❌LIMITED SPOTS AVAILABLE❌

Do you want to start personal training ASAP? I have spots available on Tuesday and Thursday afternoons at 5:15pm at Mind & Body Fitness - Kings Meadows 💪🏼

Together we can work towards your health and fitness goals before the end of 2024. Get in contact with me today and we can organise your first session! 🙌🏼

Hi guys👋🏼 I'm Michael, and I'm a personal trainer and coach at Mind & Body Fitness - Kings Meadows 🏋🏻‍♂️

I love working with clients to help them reach their health and fitness goals. I always create workout programs, personal training sessions and meal plans that are personalised to what YOU want to achieve -- that way you're always motivated to keep focusing on your health 👍🏼

Want to get started? Get in contact with me today! 🙌🏻

I love working with my personal training clients to help them meet their health and fitness goals! 🏋🏻‍♂️⛹🏽‍♂️💪🏻

If you're looking to work with a personal trainer, I currently have a few 30 minute and 45 minute spots open to work with clients at Mind & Body Fitness - Kings Meadows. Get in contact today to get started 👊🏼

❌ONE TUESDAY SPOT HAS BEEN CLAIMED, ONLY ONE LEFT❌

Are you available from 4:15-5:00pm on Tuesday afternoons? Come join me for personal training sessions at Mind & Body Fitness - Kings Meadows to help you reach your health and fitness goals for summer ☀️ Contact me today and we can schedule your first session!

❌MEAL PLANS AND NUTRITIONAL COACHING AVAILABLE❌

I'm a qualified Nutrition Coach (with a Certificate of Sports and Exercise Nutrition) and love putting together personalised meal plans and education on calories and macros for my clients.

It's important to remember that healthy eating is a big part of your health and fitness journey -- you'll hit your goals more effectively by taking a good look at your food intake 🏋🏻‍♂️⛹🏽‍♂️👊🏼

So if you want a personalised meal plan and nutritional education, get in contact with me today to get started! 💪🏻

(Also, big shoutout to Morgan! Couldn't be prouder of her progress!👍🏼)

Have you ever wondered what the benefits of personal training are? 💪🏻

Personal training is more than just giving you a program and showing you how to use equipment -- it's about keeping you accountable, maximising your results, giving you confidence, and building a gym routine that is tailored to YOU and YOUR INDIVIDUAL GOALS 🏋🏻‍♂️

❌I'm a personal trainer at Mind & Body Fitness - Kings Meadows, so if you want to start hitting your health and fitness goals get in touch today!❌

❌TUESDAY AFTERNOONS 3PM-5PM❌

A number of personal training spots have been claimed this week with new clients, but I still have availability on Tuesday afternoons from 3pm to 5pm at Mind & Body Fitness - Kings Meadows 🏋🏻‍♂️

Run don't walk! Get in contact with me today to claim a 30 minute or 45 minute session to hit your health and fitness goals before summer starts 👊🏼

I have personal training sessions available at Mind & Body Fitness - Kings Meadows in the late afternoons if you want to start working towards your health and fitness goals 💪🏻

I have 30 minute and 45 minute sessions available, and all of my clients receive personalised programming so they can reach their individual goals.

Get in contact with me today to organise your first session! 👋🏼

There are so many incredible benefits to engaging in regular exercise. Yes, it helps with weight management, but it can be so good for your overall health too 🙌🏻

Not sure where to start? I'm a Personal Trainer at Mind & Body Fitness - Kings Meadows and offer personal training packages with personalised programs and support. Contact me today to get started 🏋🏻‍♂️🏃🏻‍➡️⛹🏽‍♂️

I still have personal training spaces OPEN if you're wanting to meet your health and fitness goals before summer hits! ☀️😎

I've worked with clients to help them lose fat and get healthier 🏃🏻‍➡️, and worked with others to build muscle 🏋🏻‍♂️. I've also helped beginners who are new to the gym to build a program that works for them. So, whatever your goals may be -- I can help you!

Contact me today to get started 🙌🏻

If you're struggling to put on muscle, im after male clients who are ready to put in the hard yards to achieve it. Perfect for those wanting to bulk up in their off season or wanting to learn about how to effectively build muscle!

What I need from you

- Access to a gym

- Committed to minimum 12 weeks 4-5 day a week template

- Willing to do everything required to get the job done!

What you get 👇

💥 Programming with video technique guidance delivered through quick coach and accessible through your phone and computer 💥

💥Personalised macros specific to you and your goal💥

💥1 hour PT session weekly at Mind & Body Fitness - Kings Meadows💥 (this is optional for those local to the area)

💥Support from me directly💥

💥Weekly Check-ins💥

If you are ready to go all in, DM me and lets get set up for the next stage

Morning spots are back open for weekend personal training sessions! Get in contact ASAP to book your spot 🙌🏻