Launceston Fitness College

Trainer Tip Tuesday 💪

A real all-rounder, the Dumbbell Sn**ch is a fantastic movement for increasing both your strength and working on your conditioning 🔥

Take a look at the set up, and add these into your workouts to add some real spice 🚀

Our next Practical Intensives are almost upon us! With our first Preparation Webinar completed with more this week, our students will be one step closer to coming and strutting their stuff, completing the practical components of their Certificates 🔥

We love our Practical Intensives, getting to spend time face to face with our students is so important to us, and when they generate the vibes that they do, it is a whole lot of fun also 🙌🚀

Meet this Legend, Lydia 🙌

Lydia completed her Certificate 3 in Fitness with us recently, jumping on board our Fast Track and Practical Intensive programs 🔥

A mother, a gym lover, a footy player, when we first spoke to Lydia we were immediately drawn to her. How often we talk to Mums who have put their passions on the back burner, but for Lydia, it was time to do something for her 💪

After not studying for awhile, she dove straight into our Fast Track program, smashing through it, attending our Zoom calls and really immersing herself in the course. To complete the practical components Lydia travelled to the Practical Intensive, where she impressed us not only with her knowledge, but also just how much of a genuine human being she is 🙏

Now qualified, we have no doubt she is going to help so many others capture their health, fitness and balance in their life just as she has done for herself! We look forward to supporting you further in this journey Lydia, let's GO 🚀

A special shout out and announcement for this Legend Elisha 🙌

Coming through our Fast Track, Practical Intensive and Graduate Launch programs, we loved having Elisha so much as a student, that she has now joined our team 🙏

Now in the Industry launching her business that includes bootcamps and outdoor sessions up in the Sunny State 🌞 Elisha has begun her journey in helping humans and we can't wait to help her expand this, at the same time as she helps us expand 🔥

An infectious personality and love for health and fitness, Elisha is coming on board as a Careers Consultant with us, as well as creating some content for you guys! Cannot wait to follow this journey, LET'S GOOOO 🚀

Trainer Tip Tuesday 💪

The SkiErg is an amazing piece of equipment, off the charts for conditioning as well as engaging so many muscles, we definitely recommend adding this one into your routine 🔥

Take a look here to make sure you are setting yourself up well and getting the most out of your technique, and we bet you will fall in love with the results 🚀

Let's GO, HALFWAY 🚀

Effort and more effort from our Fast Trackers, this program moves quickly and so do our students! Amazing work from everyone dedicating themselves to becoming qualified so they can pursue their passion and begin help their communities 🙌

With 4 weeks left to go, we are excited to watch these guys smash it! 🔥

Trainer Tip Tuesday 💪

Making the most of your accessory work, and hitting EVERY part of your shoulders 🔥

We love this especially at the end of a shoulder session, super simple to roll from one angle into the next, keep the same weight and push yourself to finish it off! 🚀