Crocodile Martial Arts Australia

Just a reminder we have no regular classes on Saturday as it is our quarterly grading day.
CMAA will be back to our normal schedule as of Monday :)
Good luck to all those testing!

Congratulations to everyone who tested for their new Black Belts this past Sunday! Years of hard work and determination were put to the test — and every one of you rose to the occasion.

In front of family, friends, teammates, and peers, you all did yourselves proud. Through the nerves came sweat, grit, groans, perseverance, and plenty of laughs along the way. It was a fantastic day and a true reflection of the dedication shown over many years of training.

A special thank you to the instructors and training partners who helped make this achievement possible. Your guidance, support, and countless hours on the mats played a huge part in every success story. Extra special thanks to Margot and Greg for pairing up with Giacinta and Hamish for their tests.

Well done to all — wear your belts with pride!

Congratulations to our newest Sensei and Sempai - well done guys!
Your hardwork and loyalty to the Dojo and the students is really appreciated.

𝐂𝐌𝐀𝐀 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 - $𝟐𝟎 𝐩𝐞𝐫 𝐜𝐥𝐚𝐬𝐬

Start your weekend with a GOOD MORNING wake up class!

Our 45 min circuit class will get your blood pumping and your heart pounding! You will feel alive and ready to face whatever the weekend has in store for you.
Taught by fully qualified Martial Arts Fitness coach Anthony Hockley

𝐃𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐭𝐚𝐤𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐝 𝐟𝐨𝐫 𝐢𝐭 - 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐯𝐢𝐞𝐰𝐬:

"𝐼 𝑎𝑏𝑠𝑜𝑙𝑢𝑡𝑒𝑙𝑦 𝑙𝑜𝑣𝑒 𝐶𝑀𝐴𝐴 𝐶𝑖𝑟𝑐𝑢𝑖𝑡 𝐹𝑖𝑡𝑛𝑒𝑠𝑠. 𝑇ℎ𝑒 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑎𝑟𝑒 𝑓𝑢𝑛, 𝑒𝑛𝑒𝑟𝑔𝑒𝑡𝑖𝑐 𝑎𝑛𝑑 𝐼 𝑔𝑒𝑛𝑢𝑖𝑛𝑒𝑙𝑦 𝑙𝑎𝑢𝑔ℎ 𝑓𝑟𝑜𝑚 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑓𝑖𝑛𝑖𝑠ℎ, 𝑒𝑣𝑒𝑛 𝑏𝑒𝑓𝑜𝑟𝑒 𝑐𝑜𝑓𝑓𝑒𝑒!
𝑊ℎ𝑎𝑡 𝐼 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑒 𝑚𝑜𝑠𝑡 𝑖𝑠 ℎ𝑜𝑤 𝑤𝑒𝑙𝑐𝑜𝑚𝑖𝑛𝑔 𝑖𝑡 𝑖𝑠. 𝑊ℎ𝑒𝑡ℎ𝑒𝑟 𝑖𝑡’𝑠 𝑦𝑜𝑢𝑟 𝑣𝑒𝑟𝑦 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑖𝑛𝑔 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑑, 𝐴𝑛𝑡ℎ𝑜𝑛𝑦 𝑚𝑒𝑒𝑡𝑠 𝑦𝑜𝑢 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢’𝑟𝑒 𝑎𝑡 𝑎𝑠 𝑎𝑛 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑢𝑎𝑙. 𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑜 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒, 𝑛𝑜 𝑒𝑔𝑜, 𝑗𝑢𝑠𝑡 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒𝑚𝑒𝑛𝑡, 𝑠𝑢𝑝𝑝𝑜𝑟𝑡, 𝑔𝑟𝑒𝑎𝑡 𝑚𝑢𝑠𝑖𝑐 𝑎𝑛𝑑 𝑎 𝑟𝑜𝑜𝑚 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑓𝑎𝑛𝑡𝑎𝑠𝑡𝑖𝑐 𝑝𝑒𝑜𝑝𝑙𝑒 ℎ𝑎𝑣𝑖𝑛𝑔 𝑓𝑢𝑛 𝑤ℎ𝑖𝑙𝑒 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑟.
𝐸𝑣𝑒𝑟𝑦 𝑐𝑙𝑎𝑠𝑠 𝑖𝑠 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡, ℎ𝑜𝑤𝑒𝑣𝑒𝑟 𝑡ℎ𝑒 𝑎𝑡𝑚𝑜𝑠𝑝ℎ𝑒𝑟𝑒 𝑖𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑒, 𝑎𝑛𝑑 𝐼 𝑤𝑎𝑙𝑘 𝑜𝑢𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑔𝑟𝑒𝑎𝑡." 𝐽𝑢𝑙𝑖𝑒 𝑀

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝘁 𝗖𝗠𝗔𝗔 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗸𝗶𝗰𝗸-𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝗶𝗻, 𝘁𝗵𝗲 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 𝗶𝘀 𝘂𝗽𝗯𝗲𝗮𝘁, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗳𝗮𝗺𝗶𝗹𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆. 𝗧𝗵𝗲 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗵𝗶𝗴𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗻𝗴, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀. 𝗧𝗵𝗲 𝗺𝗼𝘃𝗲𝘀 𝗮𝗿𝗲 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄, 𝘁𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗹𝗲𝗮𝘃𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗻, 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀, 𝗰𝗮𝗿𝗱𝗶𝗼 𝗸𝗶𝗰𝗸𝗯𝗼𝘅𝗶𝗻𝗴 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱.
𝗧𝗶𝗺 𝗠

𝑰 𝒌𝒏𝒐𝒘 7 𝒂𝒎 𝒐𝒏 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 𝒊𝒔 𝒆𝒂𝒓𝒍𝒚, 𝒃𝒖𝒕 𝒂 𝒄𝒊𝒓𝒄𝒖𝒊𝒕 𝒄𝒍𝒂𝒔𝒔 𝒂𝒕 𝑪𝑴𝑨𝑨 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒎𝒚 𝒘𝒆𝒆𝒌𝒆𝒏𝒅! 𝑻𝒉𝒆 𝒄𝒊𝒓𝒄𝒖𝒊𝒕 𝒊𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒆𝒗𝒆𝒓𝒚 𝒘𝒆𝒆𝒌 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒈𝒆𝒕 𝒕𝒐 𝒑𝒖𝒏𝒄𝒉, 𝒌𝒊𝒄𝒌, 𝒅𝒐 𝒄𝒐𝒓𝒆 𝒘𝒐𝒓𝒌, 𝒂𝒏𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒘𝒊𝒕𝒉 𝒔𝒕𝒊𝒄𝒌𝒔 𝒂𝒏𝒅 𝒔𝒘𝒐𝒓𝒅𝒔..𝒚𝒐𝒖 𝒈𝒆𝒕 𝒄𝒐𝒓𝒓𝒆𝒄𝒕𝒆𝒅 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 𝒊𝒏 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒆𝒂𝒔𝒚 𝒎𝒂𝒏𝒏𝒆𝒓. 𝒀𝒐𝒖 𝒄𝒂𝒏 𝒄𝒉𝒐𝒐𝒔𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚 𝒅𝒆𝒑𝒆𝒏𝒅𝒊𝒏𝒈 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒍𝒆𝒗𝒆𝒍𝒔. 𝑻𝒉𝒆 𝒎𝒖𝒔𝒊𝒄 𝒊𝒔 𝒈𝒓𝒆𝒂𝒕, 𝒘𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒆𝒏𝒅 𝒖𝒑 "𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒈𝒐𝒐𝒅"... 𝑰𝒏𝒈𝒓𝒊𝒅 𝑭

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐎 𝐎𝐔𝐑 𝟐𝟎𝟐𝟔 𝐉𝐔𝐍𝐈𝐎𝐑 𝐁𝐋𝐀𝐂𝐊 𝐁𝐄𝐋𝐓𝐒!
Your hard work has paid off! You should all be so proud :)

We can't wait to see you on the mats wearing your 'freshly minted' black belts!

Thank you Hamish for sharing your story!
So heart warming and rewarding to see the impact CMAA has on people.

𝐼’𝑣𝑒 𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑎𝑡 𝐶𝑀𝐴𝐴 𝑓𝑜𝑟 11 𝑦𝑒𝑎𝑟𝑠 𝑎𝑛𝑑 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 ℎ𝑒𝑙𝑝𝑖𝑛𝑔 𝑜𝑛 𝑡ℎ𝑒 𝑚𝑎𝑡𝑠 𝑓𝑜𝑟 𝑎𝑏𝑜𝑢𝑡 4-5 𝑦𝑒𝑎𝑟𝑠. 𝐼 ℎ𝑎𝑣𝑒 𝑠𝑎𝑖𝑑 𝑡ℎ𝑎𝑡 𝐶𝑀𝐴𝐴 𝑓𝑒𝑒𝑙𝑠 𝑙𝑖𝑘𝑒 𝑎 𝑠𝑒𝑐𝑜𝑛𝑑 ℎ𝑜𝑚𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑎 𝑠𝑒𝑐𝑜𝑛𝑑 𝑓𝑎𝑚𝑖𝑙𝑦 𝑏𝑢𝑡 𝑖𝑡 𝑔𝑜𝑒𝑠 𝑑𝑒𝑒𝑝𝑒𝑟 𝑡ℎ𝑎𝑛 𝑡ℎ𝑎𝑡.
𝐼 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 13, 𝑚𝑦 𝑝𝑎𝑟𝑒𝑛𝑡𝑠 𝑤𝑎𝑛𝑡𝑒𝑑 𝑚𝑒 𝑡𝑜 𝑑𝑜 𝑎𝑛 𝑒𝑥𝑡𝑟𝑎-𝑐𝑢𝑟𝑟𝑖𝑐𝑢𝑙𝑎𝑟 𝑜𝑓 𝑠𝑜𝑚𝑒 𝑘𝑖𝑛𝑑 𝑎𝑛𝑑 𝑚𝑦 𝑎𝑢𝑛𝑡 𝑎𝑛𝑑 𝑢𝑛𝑐𝑙𝑒 𝑓𝑜𝑢𝑛𝑑 𝐶𝑟𝑜𝑐𝑜𝑑𝑖𝑙𝑒.
𝑆𝑖𝑛𝑐𝑒 𝑡ℎ𝑒𝑛, 𝑖𝑡 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑓𝑎𝑐𝑒𝑡 𝑜𝑓 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝐼’𝑑 𝑛𝑜𝑡 𝑡𝑟𝑎𝑑𝑒 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑. 𝑇ℎ𝑖𝑠 𝑝𝑙𝑎𝑐𝑒 𝑖𝑠 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑗𝑢𝑠𝑡 𝑎 𝑑𝑜𝑗𝑜 𝑜𝑟 𝑎 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 ℎ𝑎𝑙𝑙. 𝐼𝑡 ℎ𝑎𝑠 𝑏𝑒𝑐𝑜𝑚𝑒 𝑎 𝑟𝑒𝑓𝑢𝑔𝑒, 𝑎 𝑝𝑙𝑎𝑐𝑒 𝐼 𝑐𝑎𝑛 𝑔𝑜 𝑖𝑓 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑡𝑜𝑜 𝑠𝑡𝑟𝑒𝑠𝑠𝑓𝑢𝑙, 𝑖𝑡 𝑖𝑠 𝑎 𝑠𝑜𝑢𝑟𝑐𝑒 𝑜𝑓 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑎𝑛𝑑 𝑠𝑜𝑐𝑖𝑎𝑙 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛, 𝑡𝑜 𝑡ℎ𝑒 𝑒𝑥𝑡𝑒𝑛𝑡 𝑡ℎ𝑎𝑡 𝑖𝑡 𝑎𝑙𝑙𝑜𝑤𝑒𝑑 𝑚𝑒 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛𝑒𝑑 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑛𝑒 𝑜𝑓 𝑚𝑦 𝑏𝑒𝑠𝑡 𝑓𝑟𝑖𝑒𝑛𝑑𝑠 𝑓𝑟𝑜𝑚 ℎ𝑖𝑔ℎ 𝑠𝑐ℎ𝑜𝑜𝑙.
𝐼𝑡 𝑖𝑠 𝑎𝑙𝑠𝑜 𝑎 𝑠𝑜𝑢𝑟𝑐𝑒 𝑜𝑓 𝑓𝑖𝑡𝑛𝑒𝑠𝑠, 𝑏𝑎𝑠𝑒𝑑 𝑏𝑜𝑡ℎ 𝑖𝑛 𝑤ℎ𝑎𝑡 𝐼 𝑑𝑜 𝑤ℎ𝑒𝑛 𝐼 𝑡𝑟𝑎𝑖𝑛 𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝐼 𝑑𝑜 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙𝑙𝑦 𝑡𝑜 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑚𝑦 𝑜𝑤𝑛 𝑓𝑖𝑡𝑛𝑒𝑠𝑠. 𝑇ℎ𝑖𝑠, 𝑜𝑛 𝑡𝑜𝑝 𝑜𝑓 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼 ℎ𝑎𝑣𝑒 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑤𝑖𝑡ℎ𝑖𝑛 𝑡ℎ𝑖𝑠 𝑝𝑙𝑎𝑐𝑒 𝑓𝑜𝑟 𝑜𝑣𝑒𝑟 𝑎 𝑑𝑒𝑐𝑎𝑑𝑒, 𝑤ℎ𝑖𝑐ℎ 𝑔𝑜𝑒𝑠 𝑏𝑒𝑦𝑜𝑛𝑑 𝑗𝑢𝑠𝑡 𝑠𝑘𝑖𝑙𝑙𝑠 𝑜𝑓 𝑚𝑎𝑟𝑡𝑖𝑎𝑙 𝑎𝑟𝑡𝑠.
𝑊𝑖𝑡ℎ 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑡ℎ𝑖𝑠 𝑝𝑙𝑎𝑐𝑒 ℎ𝑎𝑠 𝑑𝑜𝑛𝑒 𝑓𝑜𝑟 𝑚𝑒, 𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 ℎ𝑒𝑙𝑝, 𝑛𝑜𝑡 𝑓𝑜𝑟 𝑚𝑜𝑛𝑒𝑡𝑎𝑟𝑦 𝑐𝑜𝑚𝑝𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛 𝑜𝑟 𝑟𝑒𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑜𝑛, 𝑏𝑢𝑡 𝑜𝑢𝑡 𝑜𝑓 𝑟𝑒𝑠𝑝𝑒𝑐𝑡 𝑎𝑛𝑑 𝑎 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑡ℎ𝑒 𝑝𝑙𝑎𝑐𝑒 𝑡ℎ𝑎𝑡 ℎ𝑎𝑠 𝑑𝑜𝑛𝑒 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑓𝑜𝑟 𝑚𝑒.
𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝐶𝑀𝐴𝐴, 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎𝑛 𝑖𝑟𝑟𝑒𝑣𝑜𝑐𝑎𝑏𝑙𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑡ℎ𝑎𝑡 𝐼 𝑤𝑜𝑢𝑙𝑑𝑛’𝑡 𝑐ℎ𝑎𝑛𝑔𝑒 𝑓𝑜𝑟 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 - Hamish P

Just a reminder that CMAA is closed this coming Saturday as we commemorate our ANZACS.

Please remember: If Saturday is your usual training day, feel free to do a make up class either earlier this week, or in the coming weeks.

𝙉𝙀𝙒 𝙏𝙀𝙍𝙈 𝙎𝙏𝘼𝙍𝙏𝙄𝙉𝙂 𝙎𝙊𝙊𝙉!
Gloves on. SMILE.
Train HARD.
Push yourself more, and feel AWESOME!
CMAA Cardio Kickboxing is a fun, safe workout led by fully qualified Master Coach in Fitness and Martial Arts GM, Anthony Hockley.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰:
• No experience necessary – a fun workout for all fitness levels!
• Suitable for both Men and Women from 13 years plus
• No two classes are the same – we turn up the music and let the fun begin!
• We aim to reduce stress levels and anxiety, in a fun way
• While hitting the bags to music you get a full body workout that strengthens and tones your muscles

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
• You will learn skills from a range of Kickboxing, Boxing, Muay Thai, Kung Fu and military style boot camp exercises, drills and combinations. All taught in a low pressure and fun way from a qualified Martial Arts teacher who also holds Master Trainer Certification from the Australian Institute of Fitness and a former member of the ADF with real boot camp experience.

• A typical class includes a series of drills to keep you moving. From punching and kickboxing drills on bags, mitts and in the air, to footwork drills. We will focus on strength training like crunches, planks, push ups and squats with Bootcamp style circuit stations.

• Starting at your comfort level, and increasing class by class, to increase your overall fitness, toning and conditioning to see real results.

𝟔 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐨𝐱𝐢𝐧𝐠 𝐚𝐧𝐝 𝐊𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠:
Cardio Kickboxing is a form of High intensity interval training (HIIT) that challenges your body and mind.

1. 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒔 𝑯𝒆𝒂𝒓𝒕 𝑯𝒆𝒂𝒍𝒕𝒉
Regular physical activity such as fitness boxing can lower your blood pressure and your cholesterol thereby reducing your risk of heart disease. Studies show that 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity is recommended each week for optimal health.
When doing a cardio boxing/kickboxing class you are likely to exert moderate to vigorous intensity effort. Moderate means you’re at about 50% of your maximum level of exertion and vigorous intensity is 70-80%.

2. 𝑩𝒐𝒐𝒔𝒕𝒔 𝑬𝒏𝒅𝒖𝒓𝒂𝒏𝒄𝒆
We use drills that provide a similar level of conditioning regular boxing. Boxers fight for 3 min rounds interspersed with 1 minute rest breaks. The nature of cardio kickboxing combines both high intensity and moderate intensity to improve endurance and cardiovascular fitness.

3. 𝑷𝒓𝒐𝒗𝒊𝒅𝒆𝒔 𝒇𝒖𝒍𝒍-𝒃𝒐𝒅𝒚 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉
Cardio Kickboxing engages multiple muscle groups, building strength in the upper body, core and lower body. Throwing a punch works your entire body, contributing to muscle gain and a leaner physique. The conditioning exercises we do use a whole-body approach. You will tone muscles you didn’t know you had! We will improve your muscle endurance allowing you to train longer and at higher intensity.

4. 𝑯𝒆𝒍𝒑𝒔 𝒘𝒊𝒕𝒉 𝑾𝒆𝒊𝒈𝒉𝒕 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕
You will burn calories! Our classes, in conjunction with a balanced, healthy diet will help you maintain or achieve a healthy weight. Studies show that cardio kickboxing when compared to moderate intensity walking offers greater reduction in BMI, waist circumference and body fat percentage.
The intense workout and the ‘afterburn’ effect can continue to burn calories even after the workout is over.

5. 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒔 𝒃𝒂𝒍𝒂𝒏𝒄𝒆
Exercise is key to good balance, especially as you age. Cardio Kickboxing can give you better agility and hand-eye coordination. It helps build a strong core which is essential for maintaining your balance. Our drills lead to improved agility, balance and reaction time.

6. 𝑬𝒏𝒉𝒂𝒏𝒄𝒆𝒔 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉
When you are feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions.
Boxing drills can be a form or moving meditation. Punching requires intense focus and the constant moving and HIIT exercises during the class leave little time for deep thought. They improve your mental focus and can lead to improved mental clarity and attention.
Individually, meditation and HIIT offer a range of mental health benefits. Together they deliver a double ‘punch’ or rewards. They offer a healthy outlet for anger and aggression. They improve self-esteem and quality of life. They give relief from stress and reduce symptoms of conditions like anxiety and depression.

𝐂𝐎𝐒𝐓:
Casual Visit: $20 per class
10 week term paid in full (only 9 sessions - no class June long weekend ) - 5% discount - $171.00
CMAA members - 10% disc for term PIF - $162.00
𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 - 𝐩𝐚𝐲 𝐢𝐧 𝐟𝐮𝐥𝐥 𝐟𝐨𝐫 𝐭𝐞𝐫𝐦 𝑡ℎ𝑖𝑠 𝑤𝑒𝑒𝑘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝟱% 𝗼𝗳𝗳

𝐃𝐚𝐲 𝐂𝐚𝐦𝐩𝐬 𝐬𝐭𝐚𝐫𝐭 𝐍𝐄𝐗𝐓 𝐖𝐄𝐄𝐊!
𝐵𝑜𝑜𝑘𝑖𝑛𝑔𝑠 𝑐𝑙𝑜𝑠𝑒 𝑓𝑜𝑟 𝑊𝑒𝑒𝑘 1 𝑡ℎ𝑖𝑠 𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦!

For full information or to book - click here: https://train.crocodilemartialarts.com.au/holiday-programs