Nourish and Flourish - Plant Based Cooking

02/09/2026

Hi everyone 🌿😊

Just a little update regarding our Nourish & Flourish cooking class planned for Sunday 27 September.

Unfortunately, due to myself and several of our team having other commitments that weekend, we won’t be able to run our September program and have made the decision to cancel this class.

However, I didn’t want to leave you without a little plant-based inspiration for the month! 🌿 I’m going to share a link with you to an online cooking demonstration by one of my favourite plant-based chefs from Manna Haven Café in Byron Bay.

It follows on beautifully from our recent class on dairy-free alternatives and demonstrates one tofu ricotta recipe used four different ways, along with some other lovely plant-based ideas. I’ll include the link below so you can watch the demonstration at home whenever it suits you.

And while we’re taking a little break, make the most of this beautiful spring weather 🌸 Get outside for a walk, enjoy some sunshine and fresh air, drink plenty of water, eat lots of fresh whole foods, and take a little time each day to look after your health and wellbeing. 🌿☀️

Thank you so much for your understanding, and I hope you enjoy the online cooking demo!

Belinda 🌿

“SOY RICOTTA, 4 WAYS” – June 2025SEE 5 plant-based recipes demonst...

10/08/2026

Our next Nourish & Flourish Plant-Based Cooking Class is coming up! 🌿

Come along and learn some simple, delicious plant-based basics including butter, cheese, sour cream, sauces, dressings and more — everyday staples you can easily make at home.

We’d love to have you join us for an afternoon of good food, good health and good times! 💚

08/07/2026

Join us for our Winter Warmers Plant-Based Cooking Class — a cosy afternoon of hearty, nourishing meals perfect for the colder months. Come along and enjoy delicious plant-based winter favourites all made with simple ingredients and plenty of flavour.
Please note our new starting time for the winter months is 2pm.
RSVP by Monday 20th July🌿🍲✨

02/05/2026

Natural Remedies Workshop - Second Date Added!💦🌿
Our May Natural Remedies Workshop filled up in just one day, so we are happy to announce that we'll be holding a second workshop on Sunday 28th June, 10-3pm.
If you were hoping to attend the first one, this is your chance to join us!
As places are limited, we encourage you to book early so you don't miss out.
Please RSVP by text or calling Belinda on 0414 493 124.

27/04/2026

We are excited about this one!!! Come along and learn simple, practical ways to support your health naturally. Numbers are limited for this hands-on workshop so book in early if you plan on attending.

05/03/2026

Following on from our FoodSave Worskshop we will be holding our regular monthly cooking demonstration with the theme being "Budget Friendly Meals". This class doesn't have limited numbers so we hope you can all come along. 🌱

05/03/2026

We are excited to share our first health program of the year!!!

01/12/2025

One of my favourite plant based chefs will be demonstrating a Vegan Grazing Board for Christmas.
This free event will be live tonight on Facebook. Just follow Manna Haven Cafe Restaurant Byron Bay and it will go live at 6.30pm. 🌱

Hi Lovelies🥰
the FESTIVE SEASON is coming up fast and I'm planning something extra special for our next Manna Kitchen Cooking Class... 🌱My Best EVER Vegan Grazing Board🌱...
and not a cracker, dip or veggie stick in sight!!🤣
Looking forward to hosting you, via FB LIVE, in my kitchen next Tuesday night😄❤️

20/10/2025

We are excited to share with you the details of our final cooking class of the year!!! 🎉
Come along and learn how you make your own delicious sourdough bread at home. 🍞

Please note — this class will be all about traditional sourdough (we won’t be demonstrating gluten-free versions). But don’t worry! We’ll have a gluten-free meal option available if you’d like to come along for a fun, relaxed afternoon of good food and great company. 🥖✨

Limited spots will be available so please RSVP soon. Class costs $20 which includes a sit down meal afterwards, recipe handouts and your own sourdough starter.
Call or Text Belinda on 0414 493 124.

16/09/2025