Sandra Bolack Yoga

12/02/2025

26/01/2025

Sounds familiar…..

Does anyone else feel like they go through every range of human emotion during yoga class, or just me? 🤣

Let me know which inner thought you relate to the most in the comments below 👇

how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance

10/04/2024

31/03/2024

Happy Easter! Hope to see you on the mat this week. There isn’t a class on Easter Monday however you may wish to join the Wednesday morning class (7:00 am - 8:30 am) instead. Namaste

07/03/2024

Lovely practice…..

04/03/2024

Something to consider…….

‘The Gita is about a decision. Above all, it is about a decision to go to war. Arjuna wonders, as perhaps all warriors do, about the identity of his enemies, and his ties to them. ‘With whom must I fight?’ he asks Krishna, a prince from a neighbouring kingdom, who acts as his confidant and charioteer. Arjuna must grasp the heartbreaking fact that his enemies are his uncles, teachers and cousins. And when Arjuna grasps this fact, the decision he faces renders him speechless and broken’.
Patton Laurie, The Bhagavad Gita

The next in our philosophy subject is under development: https://study.yogamandir.com.au/courses/t-ph27/

02/02/2024

Standing poses next week……

Join us for a sequence of standing pose variations, utilising only the simplest of props. This class has been specially designed to cast new perspectives on classic standing poses, achievable with just a blanket and two yoga blocks. Explore asanas that specifically bolster knee strength, stability, and protection. As you move through various standing poses, you’ll gain an insightful understanding of knee alignment, engaging your knees in a manner that offers targeted benefits. This session is particularly tailored for those experiencing knee issues, providing them with the support they need. Yet, it’s equally advantageous for anyone aspiring to maintain and enhance their knee health. Uncover new perspectives on standing poses and simultaneously fortify your knees. Weekly Advanced Class 327 will be released soon. Head to the website for more details.