Garra Brazilian Jiu Jitsu Brisbane Australia

ADULTING IS HARD.

JIU-JITSU HELPS.

Work deadlines.
Bills.
Family responsibilities.
Stress.

Life has a way of filling every hour of the day.

That's why so many adults fall in love with Jiu-Jitsu.

For one hour, nothing else matters.

No emails.
No phone calls.
No distractions.

Just learning, moving, solving problems, challenging yourself, and sharing the mats with a great group of people.

You leave fitter, stronger, more confident, and with a clearer mind than when you arrived.

The hardest part is often just showing up.

The rewards come after.

🥋 Adult Classes Available Every Week
✔ Beginners Welcome
✔ Self-Defence
✔ Fitness
✔ Confidence
✔ Great Community

Come and see why so many people make Jiu-Jitsu part of their lifestyle.

Train hard. Stay humble.

What is the Garra BJJ Lifestyle?

Train hard at 11:00am on a Tuesday.
Share a bowl of Pho afterwards with your teammates.
Laugh, connect, and enjoy the journey together.

Because the best part of Jiu-Jitsu isn’t just what happens on the mats—it’s the friendships built off them.

WEDNESDAYS ARE FOR PROGRESS.

Every class attended, every technique learned, and every challenge overcome is another step forward on your Jiu-Jitsu journey.

Whether you're training for self-defence, fitness, competition, confidence, or simply to be part of an amazing community, consistency is what delivers results.

Here's what's happening at GARRA BJJ this Wednesday:

🥋 11:00am – 12:15pm | Adults BJJ (No Gi)

🥋 3:45pm – 4:30pm | Junior Kids (Gi)

🥋 4:30pm – 5:30pm | Senior Kids (Gi)

🌸 6:00pm – 7:00pm | Ladies Only (Gi)

🥋 6:00pm – 7:00pm | Fundamentals (Gi)

🥋 7:00pm – 8:00pm | Advanced BJJ (Gi)

From our youngest students to our most experienced practitioners, every class is an opportunity to learn, grow, and become a little better than yesterday.

Train for self-defence.
Train for fitness.
Train for confidence.
Train for life.

We'll see you on the mats.

Train hard. Stay humble.

SOMETIMES THE HARDEST PART IS JUST WALKING THROUGH THE DOOR.

Starting something new can feel intimidating, especially when it comes to martial arts.

That's exactly why our Ladies Only Classes provide a welcoming, supportive, and beginner-friendly environment where women can learn, build confidence, improve fitness, and develop real self-defence skills at their own pace.

No experience is required.

Just a willingness to learn, have fun, and challenge yourself alongside an amazing group of like-minded women.

Many of our students started with the goal of getting fitter, learning self-defence, or trying something new, and stayed because of the confidence, friendships, and sense of community they found on the mats.

Why not give it a try?

🌸 LADIES ONLY BJJ
🕕 Mondays & Wednesdays
🕕 6:00pm – 7:00pm

Train for self-defence.
Train for confidence.
Train for fitness.
Train for yourself.

Train hard. Stay humble.

ONE DAY THEY WILL FORGET THE MOVES.

But they won't forget how they felt.

They won't remember every technique, every drill, or every game they played on the mats.

What they will remember is the confidence they gained.

The friendships they built.

The challenges they overcame.

The coach who believed in them.

The feeling of achieving something they once thought was impossible.

At GARRA BJJ, we teach Brazilian Jiu-Jitsu, but our real goal is much bigger than that.

We are helping children develop resilience, discipline, respect, confidence, and the belief that they can overcome obstacles both on and off the mats.

The medals fade.
The belts wear out.

But the lessons last a lifetime.

FINISH YOUR WEEK ON A HIGH.

There is something special about finishing a long week on the mats.

A few rounds with good training partners, some laughs, a great workout, and you leave feeling better than when you arrived.

No matter how busy, stressful, or challenging your week has been, one session of Jiu-Jitsu has a way of resetting the mind and recharging the batteries.

Why not finish your week the right way?

🔥 OPEN MAT TODAY
🕠 Friday 5:30pm – 7:00pm

Come get some extra training, work on your techniques, roll with your teammates, and start your weekend on a positive note.

Train hard. Stay humble.

ONE OF THE BEAUTIFUL THINGS ABOUT JIU-JITSU...

Is that people of all shapes, sizes, ages, and backgrounds can train together.

On the mats, you'll regularly see training partners who look completely different from one another, yet both are able to learn, improve, and challenge each other in unique ways.

Brazilian Jiu-Jitsu is not about finding people exactly like you. It's about learning how to adapt, solve problems, and apply technique to different situations.

Every training partner brings a different puzzle to solve, and that's what makes the journey so rewarding.

No matter your size, fitness level, or experience, there is a place for you at GARRA BJJ.

Train hard. Stay humble.