LXV FIT

Things I prioritise now that I wish I had done sooner…

1. Following a training program that is specifically personalised to me and my goals — no more Insta or ‘winging it’
2. Not relying only on motivation — sometimes you’ve got to do things when you’re unmotivated, be your own reason for showing up
3. Making sure I refuel my body after my workouts — to get the most out of my intense sessions, I need to give my body the fuel it needs to absorb those adaptations
4. Tracking my training — know where you started, what you did last week and what you’re aiming for this week
5. Be aware of where you’re at in your menstrual cycle — your hormones and PMS symptoms play a HUGE part in your training/capacity, be aware of where you’re at and what you can give

Simple yet absolute GAME CHANGER things I now prioritise that have seen my results & the results of my clients SKY ROCKER!
I learned. Now show women how to transform their physiques, lose weight, tone up and feel strong af!
How to show up for yourself daily and invest in becoming the strongest version of yourself, by following a play MADE FOR YOU!

Lock in on a plan MADE FOR YOU and never doubt whether you’ll make progress!

DM ‘STRONG’ and find out more!

Things I prioritise now that I wish I had done sooner…

1. Following a training program that is specifically personalised to me and my goals — no more Insta or ‘winging it’
2. Not relying only on motivation — sometimes you’ve got to do things when you’re unmotivated, be your own reason for showing up
3. Making sure I refuel my body after my workouts — to get the most out of my intense sessions, I need to give my body the fuel it needs to absorb those adaptations
4. Tracking my training — know where you started, what you did last week and what you’re aiming for this week
5. Be aware of where you’re at in your menstrual cycle — your hormones and PMS symptoms play a HUGE part in your training/capacity, be aware of where you’re at and what you can give

Simple yet absolute GAME CHANGER things I now prioritise that have seen my results & the results of my clients SKY ROCKER!
I learned. Now show women how to transform their physiques, lose weight, tone up and feel strong af!
How to show up for yourself daily and invest in becoming the strongest version of yourself, by following a play MADE FOR YOU!

Lock in on a plan MADE FOR YOU and never doubt whether you’ll make progress!

DM ‘STRONG’ and find out more!

I made the mistake, Queens, so you don’t have to!

1. Not following a customised training program
2. Believing that if I just continued to do the same thing every single day without progression, I’d keep my results
3. Neglecting pre-training meals
4. Training x6-7 days a week without adequate recovery in between
5. Believing I could do it all on my own (wink* wink* I needed a coach)
6. Not filling my own cup up mentally
7. All or nothing mindset
8. Focusing on one goal ONLY instead of my WHY
9. Comparing myself to other people I saw on social media
10. Thinking I could out-train a bad diet

I spent too long repeating the same behaviours without realising how much it was taking me further away from having a toned physique!
I now help women avoid falling into the trap of these habits, I show women how to fuel their bodies, train with progression, show up for themselves & achieve their goals!

Are you ready to see that muscle definition you’ve always wanted?
DM us ‘STRONG’ and learn how to achieve your goals, dream physique & MORE in 5-STEPS!

Don’t wait for the ‘right time’, invest in yourself TODAY!
DM ‘STRONG’ and find out more!

If only someone had told me these were limiting my transformation sooner!

1. Not following a customised training program
2. Believing if I just continued to do the same thing every single day without progression, I’d keep my results
3. Neglecting pre-training meals
4. Training x6-7 days a week without adequate recovery in between
5. Believing I could do it all on my own (wink* wink* I needed a coach)
6. Not filling my own cup up mentally
7. All or nothing mindset
8. Focusing on one goal ONLY instead of my WHY
9. Comparing myself to other people I saw on social media
10. Thinking I could out-train a bad diet ‘

It is CRAZY to me how I used to believe so many of these things were helping me, when in fact they were reducing my ability to transform my physique.

I learned and now show women how to transform their physique, to lose weight, tone up and feel strong af!

Lock in on a plan MADE FOR YOU and never doubt whether you’ll make progress!

DM ‘STRONG’ and find out more!

Every day things I was doing that stopped me from becoming strong AF

1. Not fuelling my body properly before my training sessions - no fuel = no intensity
2. Not tracking my weights and reps during each session
3. Changing my exercises & training program every 2-3 weeks
4. Half assing my sessions - pushing to failure, going that 1-2kg heavier, that’s what gets you strong
5. Worrying that if I lifted weights to get strong, I’d get bulky
6. Not using my warm-up sets properly
7. Winging my training - not following a program that was specific to my goals, my experience & my time
8. Trying to fit too many exercises into one session
9. Not fuelling my body to help me build muscle
10. Only showing up in training when I wanted to

Now I’ve learned, and I show women how to become strong physically and mentally! How to show up for yourself daily and invest in becoming the strongest version of yourself, by following a play MADE FOR YOU!

💪🏼DM ‘STRONG’ and get FREE access to our online guide with more detailed tips & tricks on how other girls and I have gotten STRONG AF folloing 5 simple steps

Ladies‼️
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