Aunty Kat The Stillness Academy

05/03/2024

Look within, tame the monkey mind and discover the stillness at the heart of all experience.

05/03/2024

03/09/2022

Greatness doesn’t require great conditions, but it does require a great mindset and great belief in yourself.

The most important thing we can give our athletes is a positive self-image the confidence to try, to fail, and to try again.

(Venus and Serena Williams)

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02/09/2022

Life is not about waitng for the storm to pass, it’s about learning to dance in the rain.

02/09/2022

“Self-love is not just about constantly giving yourself praise and telling yourself how awesome you are. It’s about loving the real you, the human you - the person who has feet of clay, who comes undone under criticism, who sometimes fails and disappoints others. It’s about making a commitment to yourself that you will stick by yourself - even if no one else does. That’s what I mean when I say you must love yourself as though your life depends on it, because quite simply, I know without a doubt that it does.”

— Anita Moorjani

02/09/2022

Although I may try to describe love,
when I experience it, I am speechless.
Although I may try to write about love, I am rendered helpless.
My pen breaks, and the paper slips away
at the ineffable place where lover loving and loved are one.
---Rumi

02/09/2022

The smallest act of kindness is worth more than the greatest intention.

- Khalil Gibran

01/09/2022

"Life is only available in the present. It is necessary to return to this moment to be in touch with life as it really is."

Thich Nhat Hanh in 'The Blooming of a Lotus'

01/09/2022

"The ultimate power to change the world does not reside in technologies. It relies on reverence, respect, and compassion—for ourselves, for all people, and for all life." –Paul Hawken