Holistic Academy

Holistic Academy We own the KVG (Kangaroo Valley Gym) and we also offer a holistic health service including personal

Congrats to all our KV players! Great results for Logan, Artie & Millie đź‘Ź
24/08/2026

Congrats to all our KV players! Great results for Logan, Artie & Millie đź‘Ź

14/08/2026

Power cleans and other Olympic lifts provide a fascinating stimulus for the spine because they require the entire body to coordinate the rapid transfer of force from the ground, through the hips and trunk, and into the bar. With appropriate progressive loading and technique, this repeated exposure to high rates of force development can contribute to adaptation of the spinal connective tissues, including the longitudinal ligaments, increasing their capacity to tolerate tensile and stabilising loads. It is worth being precise, however: the idea that the posterior/anterior longitudinal ligaments simply “thicken” and become a major kinetic-energy storage structure is an oversimplification. Much of the elastic energy storage and transmission associated with explosive lifting is distributed across the muscles, tendons, fascia and other connective tissues rather than residing in one spinal ligament. The exciting concept is the development of a more resilient, coordinated force-transmission system—one capable of accepting force, briefly storing elastic energy and redirecting it efficiently through the kinetic chain. That has obvious crossover into propulsion-based sports such as sprinting, jumping, throwing, tennis and combat sports, where the athlete must repeatedly turn ground reaction forces into rapid whole-body movement. At the neural level, Olympic lifting is equally compelling: the brain and spinal cord must rapidly organise sensory information, postural control and motor-unit recruitment across the ankles, knees, hips, trunk and upper limbs. Repeated practice refines these neural networks and improves intermuscular coordination, rate of force development and the ability to express strength explosively. In other words, the goal isn’t simply to become stronger—it is to teach the nervous system to synchronise the body so that force can travel through it with timing, stiffness and elasticity, producing functional power rather than isolated muscular effort.

10/08/2026

Gym closing at 4pm on Friday 14/8 &
closed Saturday 15/8.

Great results for our Holistic Tennis Academy kids!
10/08/2026

Great results for our Holistic Tennis Academy kids!

07/08/2026

Changing the interface, not the exercise, is the trick. Adding a thick sleeve to the Olympic bar increases the diameter, making the front rack catch a bit more challenging, but possibly distributing pressure a bit more evenly. Similar in concept to how Judo mats soften repeated impacts, not by removing the forces, but spreading them out. Even the platysma stiffens during the catch as part of that whole body bracing. but it isn’t a primary lifter. For athletes who are prone to discomfort or localized thickening around the clavicles, that padded variation could be a nice option once in a while. Still, the standard Olympic bar remains the base for proper technique. So keep variations occasional, purposeful, and framed as fresh neuromuscular challenges, not replacements for sound mechanics.

07/08/2026

Much harder in a Gi and grips!

01/08/2026

Great combo ,The seamless transition from a pistol squat into a single-leg Romanian deadlift is far more than a display of strength—it is a conversation between balance, mobility, coordination, and awareness. Remaining on one leg throughout the entire movement creates uninterrupted tension through the foot, ankle, knee, hip, and trunk, demanding endurance from the stabilising muscles while teaching the body to organise itself efficiently under load. As the body descends into the pistol squat, the anterior and posterior kinetic slings cooperate to maintain alignment, while the deep core, gluteal complex, and foot musculature provide a stable platform from which movement can emerge. Flowing directly into the Romanian deadlift reverses the force through the same kinetic chains, integrating the posterior sling to produce a powerful yet controlled hip hinge while the spiral slings quietly manage rotational stability. The nervous system is continually refining balance and precision, with the vestibulocochlear nerve (cranial nerve VIII) supplying vital information about head position and equilibrium, allowing the eyes, inner ear, and body to work together to maintain orientation in space. Success in this movement is not built on force alone but on mobility through the ankles, hips, hamstrings, and thoracic spine, enabling each joint to contribute its share without compensation.This movement beautifully reflects a broader principle: the body doesn’t recognise “gym exercises” or “sports skills”—it recognises patterns. Train integrated patterns with patience and intention, and those patterns become available when they matter most, whether you’re stepping onto the mats, onto the court, or simply moving through everyday life.

29/07/2026

Pickle ball is hoot guys ! Come and join in the fun on Mondays and Fridays 🥒🎾

29/07/2026

Grateful for our community

Address

Osborne Park, 179 Moss Vale Road
Kangaroo Valley, NSW
2577

Opening Hours

Monday 6am - 8pm
Tuesday 6pm - 8pm
Wednesday 6am - 12pm
2pm - 8pm
Thursday 6am - 2pm
Friday 6am - 5pm
Saturday 6am - 8am

Telephone

+61432177206

Website

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