Wendy Barron - Mind Body Space

The past glorious 4 days were filled with so much tranquility, laughter and love.

An intimate retreat with a smaller group of ladies offered connections on a much deeper level, sharing stories, tears, laughter and a oneness - strengthening bonds between women for women.

These beautiful women gifted themselves time - to reflect, rest, recharge and dream once again.

A mother and daughter sharing precious quality time together. Cementing a bond only a mother and daughter can share.

Best friends from school that now live on different sides of Australia came together once again sharing stories of their youth, an unbreakable bond visible to all.

Sisters who catch up when they can, often for no more than a few hours at a time with the chaos of family around them reconnected, shared their dreams and laughed together. Creating lifetime memories for 4 glorious days without interruptions.

And women who come alone, but never feel aloneness because the Sisterhood offers friendship, warmth, connection and an opportunity to spend time surrounded by others or retreat for self reflection.

All weaved into days surrounded by nature visible through every window, with gentle movement, mindful meditation and organic whole foods that is not only filled with nourishment but love. A heartfelt thank you to our chef Kate Kate Eason for nourishing our body and souls.

All nestled on a property only 30 minutes out of Brisbane where we put our feet in the earth, sat under the stars, recharged our batteries under the canopy of magnificent ancient trees and witnessed kookaburras, wedge tail eagles, wallabies and deer experiencing what it truely feels to be alive.

Not just existing, dragging your self around feeling the heaviness of life but truely feeling ALIVE for the first time in years.

If you’d like to join us this October 22nd-25th there are a few spots still available for those women who are feeling lost, disconnected, heavy and missing their ability to dream again.

Thank you to all the women who joined us ….. because the universe said YES! 🙌 ✨💕💫😍 🧘‍♀️🙏

Much love
Wendy

There are multiple ways you can use dog poo bags - here is one of them! 🤪

Calling all those goddesses looking for a chance to slow down and truly nourish themselves 🧘‍♀️ 🥗 🙏

Last few tickets still available for this Sunday 31st May - 1 Day Sisterhood Urban Retreat at Pullenvale.

🔗 link in my bio lovely ladies 💗

So excited to come home to these little beauties on my door step!
Just a reminder that when we strength train we creates tiny tears in the muscle fibers, and protein helps repair and rebuild them stronger.
Consuming protein after your workout supports muscle recovery, helps maintain lean muscle mass, reduces soreness, and keeps your body strong and resilient — especially as we move through our 40s & 50s and beyond 💪🏼