02/09/2026
Comment “COIL” and I’ll DM you my proven drills to level up your backswing in 5 minutes
Ever wonder why some golfers look so smooth in their backswing while others seem stiff and restricted? 🏌️
The secret lies in your knees — but not in the way most people think.
Many golfers try to keep their knees locked in place during the backswing, creating a rigid, mechanical motion.
This causes two major problems:
⚪ Excessive upper body tilt
⚪ Limited rotation
⚪ Loss of power and control
Here’s the simple fix:
✅ Start with a slight tilt of your pelvis at address
✅ Allow your back knee to naturally straighten during rotation
✅ Let your front knee flex slightly as you turn
Think of your knees like shock absorbers — they need to move freely to maintain balance and stability. 🎯
The magic happens when your knees work in harmony with your rotation, keeping your head stable and your swing fluid.
Remember: We’re not forcing anything — just letting the body move naturally through the turn. ⛳