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Flow Jiu Jitsu

Flow Jiu Jitsu

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Brazilian Jiu Jitsu, Boxing and MMA

🔥WELCOME TO FLOW ONLINE🔥 Flow Online is our online concept for fast tracking our member learning! Note-taking is great, but there is no substitute for being able to review video instructional content. All of our members on our performance pack get FREE ACCESS to all of our recorded class video instructionals in Jiu Jitsu, Wrestling, Boxing, as well as our Wellness and Movement sessions. So... If you miss a class... We've got you covered! If you need to refine something... We've got you covered! If you want to review a concept you intend to work on before open mat... We've got you covered! The ultimate tool to support your growth. Reach out today if you're interested in jumping on the Flow Performance Pack and get access to FLOW ONLINE! 🙏 #jiujitsu #bjj #boxing 29/11/2023

Check out Flow Online. Our Online Instructional program free for out Performance Pack members!!!

🔥WELCOME TO FLOW ONLINE🔥 Flow Online is our online concept for fast tracking our member learning! Note-taking is great, but there is no substitute for being able to review video instructional content. All of our members on our performance pack get FREE ACCESS to all of our recorded class video instructionals in Jiu Jitsu, Wrestling, Boxing, as well as our Wellness and Movement sessions. So... If you miss a class... We've got you covered! If you need to refine something... We've got you covered! If you want to review a concept you intend to work on before open mat... We've got you covered! The ultimate tool to support your growth. Reach out today if you're interested in jumping on the Flow Performance Pack and get access to FLOW ONLINE! 🙏 #jiujitsu #bjj #boxing

💡BERIMBOLO TO BACK OPTIONS💡 "Don't give up your back!" It's probably one of the first rules we all heard when it came to open mats and rolling It's not easy to take someone's back, and most of us are usually looking to get some variation of a gift wrap or upper body grips to do so Engaging the legs via Berimbolo became one of my favourite options to transition to the back 🔥 Check out these Berimbolo variations. They also make a great option for entering into the truck 🤯 🗣 Let us know how you go #jiujitsu #bjj 31/10/2023

💡BERIMBOLO TO BACK OPTIONS💡 "Don't give up your back!" It's probably one of the first rules we all heard when it came to open mats and rolling It's not easy to take someone's back, and most of us are usually looking to get some variation of a gift wrap or upper body grips to do so Engaging the legs via Berimbolo became one of my favourite options to transition to the back 🔥 Check out these Berimbolo variations. They also make a great option for entering into the truck 🤯 🗣 Let us know how you go #jiujitsu #bjj

@the___funcle Siam and I working through some of our pre class movement drills. We don't do much, if any static stretching before our classes as it's not shown to have an impact on injury prevention. What we opt for is a range of movement drills to gradually activate all the parts of the body that we are going to engage throughout our session. Movement drills also give us a greater understanding of our body an our limitations. We hope through these drills not just to make our athletes better but to give everyone a greater freedom of movement in life off the mats too. 🙏 25/10/2023

@the___funcle Siam and I working through some of our pre class movement drills. We don't do much, if any static stretching before our classes as it's not shown to have an impact on injury prevention. What we opt for is a range of movement drills to gradually activate all the parts of the body that we are going to engage throughout our session. Movement drills also give us a greater understanding of our body an our limitations. We hope through these drills not just to make our athletes better but to give everyone a greater freedom of movement in life off the mats too. 🙏

💡POWER KIMURA ➡️ POWER KIMURA + ➡️ FAR SIDE ARMBAR💡 I see a lot of people comfortable in side control, but limited with their ability to attack and finish I've always liked the Kimura from side control, but some people struggle to finish, especially against a stronger opponent I've seen a lot of people using this variation recently, and here's how I like to use it 🌟 Lock it off and finish 🌟 Step over the head to establish extra leverage and limit our opponents' ability to lift their shoudlers 🌟 As our opponent defends the kimura grip and reaches low/ inside their body, establish a shallow underhook and take the far side armbar Have a list of options for each reaction 🙏 #bjj #jiujitsu 25/10/2023

💡POWER KIMURA ➡️ POWER KIMURA + ➡️ FAR SIDE ARMBAR💡 I see a lot of people comfortable in side control, but limited with their ability to attack and finish I've always liked the Kimura from side control, but some people struggle to finish, especially against a stronger opponent I've seen a lot of people using this variation recently, and here's how I like to use it 🌟 Lock it off and finish 🌟 Step over the head to establish extra leverage and limit our opponents' ability to lift their shoudlers 🌟 As our opponent defends the kimura grip and reaches low/ inside their body, establish a shallow underhook and take the far side armbar Have a list of options for each reaction 🙏 #bjj #jiujitsu

FLOW JIU JITSU - FLOW BOXING - FLOW FIGHT TEAM We're not only Jiu Jitsu! Jiu Jitsu is our foundation, but it makes up only one portion of what we do. Our offering is more expansive, catering to a range of styles and goals. FLOW JIU JITSU Is submission grappling. This encompasses Jiu Jitsu and wrestling with elements of Judo to give our practitioners a well-rounded understanding of grappling. FLOW BOXING Is pure boxing. The sweet science in detail. We cover all things from footwork and movement, defensive and offensive structures, ranges and distance to sparring, and live rounds. FLOW FIGHT TEAM It isn't a pre requisite that you compete in, grappling, boxing, or MMA. However, if this is something you wish to do, we have the programming in place to support your development. Our fight team is for those wanting to push the limits. If you're interested in getting involved, send us a DM and get started on your journey 💥 #bjj #jiujitsu #boxing #mma #joondalup 22/10/2023

FLOW JIU JITSU - FLOW BOXING - FLOW FIGHT TEAM We're not only Jiu Jitsu! Jiu Jitsu is our foundation, but it makes up only one portion of what we do. Our offering is more expansive, catering to a range of styles and goals. FLOW JIU JITSU Is submission grappling. This encompasses Jiu Jitsu and wrestling with elements of Judo to give our practitioners a well-rounded understanding of grappling. FLOW BOXING Is pure boxing. The sweet science in detail. We cover all things from footwork and movement, defensive and offensive structures, ranges and distance to sparring, and live rounds. FLOW FIGHT TEAM It isn't a pre requisite that you compete in, grappling, boxing, or MMA. However, if this is something you wish to do, we have the programming in place to support your development. Our fight team is for those wanting to push the limits. If you're interested in getting involved, send us a DM and get started on your journey 💥 #bjj #jiujitsu #boxing #mma #joondalup

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Location

Joondalup

Category

Martial Arts School

Contact the school

Click here to send a message to the school

Telephone

+61412917645

Website

Address


3/43 Winton Road
Joondalup, WA
6027

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 4pm - 5:30pm
Friday 5pm - 8:30pm
Saturday 6am - 7am
12:30pm - 2:30pm
Sunday 8am - 11am