BFT Ipswich

🔥 HOW FIT ARE YOU REALLY?

It’s time to put your conditioning to the test.

Our MAS Conditioning Test is coming 17th August 💪

You’ll take on:

• SkiErg
• Keiser Bike
• Rower

5 minutes. Maximum effort. Each station.

But your results don’t just get recorded and forgotten. 👀

Once you’ve completed your test, you’ll enter your results into the BFT Performance App, creating your own personalised conditioning targets.

Throughout this training block, we’ll use those targets to help guide your cardio intensity — so you’re not just training hard, you’re training at the right intensity for YOU.

Then we’ll retest and see how far you’ve progressed. 📈

Let’s get it 💪🏽

TEST → SET YOUR TARGETS → TRAIN → IMPROVE → RETEST 🔥

It’s YOU vs YOU.

Ready to find your number?

🔓 What if the best part of your day is still waiting for you?
At BFT Ipswich, we believe training is about more than fitness.
It’s about feeling stronger.
Moving better.
Clearing your mind.
Being surrounded by coaches and a community who genuinely want to see you succeed.
That’s what UNLOCKED is all about.
Your UNLOCKED Offer includes:
🔥 50% OFF – Only $30 per week for 6 weeks
🎉 Plus:
📊 2 × Evolt Body Scans
📟 BFT³ Monitor – $79 (RRP $149)
🗓️ FREE UNLOCKED Week (31 August – 6 September)
🥤 Supplement Sample Pack
🎁 BFT Welcome Pack
Whether you’re starting your fitness journey, getting back into a routine or looking for your next challenge, we’d love to welcome you into the BFT Ipswich community. Reactivations and referrals welcome (members get 2 weeks free per referral).
Your journey starts here. 💙
📩 Send us a DM, call/text 0418 979 485, or just drop in to learn more.

🔓 What if the best part of your day is still waiting for you?
At BFT Ipswich, we believe training is about more than fitness.
It’s about feeling stronger.
Moving better.
Clearing your mind.
Being surrounded by coaches and a community who genuinely want to see you succeed.
That’s what UNLOCKED is all about.
Your UNLOCKED Offer includes:
🔥 50% OFF – Only $30 per week for 6 weeks
🎉 Plus:
📊 2 × Evolt Body Scans
📟 BFT³ Monitor – $79 (RRP $149)
🗓️ FREE UNLOCKED Week (31 August – 6 September)
🥤 Supplement Sample Pack
🎁 BFT Welcome Pack
Whether you’re starting your fitness journey, getting back into a routine or looking for your next challenge, we’d love to welcome you into the BFT Ipswich community.
Your journey starts here. 💙
📩 Send us a DM, call/text 0418 979 485, or just drop in to learn more.

🏆 PODIUM Series #1 🏆
What. A. Day.
All your training came down to one epic morning of teamwork, grit and plenty of friendly competition.
Every rep counted. Every second mattered. Every teammate dug deep for each other. 💙
Congratulations to all of our Division Champions and everyone who stepped onto the floor. Whether you stood on the podium or simply had the courage to register and compete, you’re part of what made the day so special.
A huge thank you to our coaches, volunteers, judges and supporters who helped bring the event to life. Events like this don’t happen without an incredible community behind them. 🙌
This was just the beginning...
Podium Series 1 ✅
Who’s ready for Series 2? 👀🔥
Podium

🏆 PODIUM TEAM REGISTRATIONS ARE NOW LIVE! 🏆
The countdown is on! 🔥
If you’ve already purchased your ticket for PODIUM Series #1, keep an eye on your inbox because your team registration email is on its way (or may already have arrived)! 📧
Here’s what you need to do:
✅ Complete your registration
✅ Lock in your teammate
✅ Select your competition division
✅ Secure your place on the competition floor
📩 Look for an email from “BFT PODIUM Team” and follow the prompts.
A few reminders:
👥 Only ONE person per team needs to purchase the ticket and complete the registration process.
📂 If you can’t find the email, make sure you check your spam or junk folder.
This is where it all starts. The training has begun, the excitement is building, and we can’t wait to see our BFT Ipswich and BFT Woolloongabba teams representing their studios on competition day! 💙
If you haven’t locked in a teammate yet, now’s the perfect time. Need help finding one? Let one of our coaches know—we’ll help match you up.
Let’s fill the floor with blue! 💙
TeamBFT CompetitionReady

🏆 PODIUM SERIES #1: You’ve already been training for this. 💙🏆
The lifts, conditioning and endurance challenges featured in Podium Series are the same training styles you tackle every week at BFT.
Now it’s time to put it all together. 👊
📅 Sunday 2 August, 6am - BFT Ipswich
🔥 Rookie, Open & Pro Divisions
👫 Male, Female & Mixed Teams
💙 Your teammate can be a BFT member or a non-member
Whether you’re entering your first fitness competition or looking to push yourself at a higher level, there’s a division for you.
📱 Entries are now open.
To register:
➡️ Open the BFT App
➡️ Select BFT Events
➡️ Choose Podium Series #1
💡 Only ONE team member needs to register and pay for the team.
Not sure which division is right for you? Speak to one of the coaching team.
Some link to some additional details from the BFT International Instagram can be found here:
https://www.instagram.com/p/DZ4XS05EyYx/?utm_source=ig_web_button_share_sheet
https://www.instagram.com/p/DZq83C4E5FD/?utm_source=ig_web_button_share_sheet

See you in studio