Athletistry Studio

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“The voice of reason” helps with getting your side splits!

Happy World Ballet Day!

Every week I have the honour of working with this talented group of young dancers at . It is the beauty of this art form that I get to pass down my experience as a dancer to the next generation.

So proud of their dedication and hard work 🤩

Announcing the 8 week Ballet Strong Training Program!

This 8 week training program is designed to improve all aspects of your technique by developing the mobility and stability needed in ballet class.

Every 2 weeks for 8 weeks you will receive new workouts to help you improve extensions, turns, jumps, conditioning and maintain your knee and ankle health.

Dancers will have access to their own app on their phone with guided tutorials, exercise breakdowns, achievement badges, progress tracking and more.

Ready to get started?
Click the link in our bio to get started!
Let's go!

https://www.trainerize.me/checkout/athletistrypt/Shane.Wuerthner?planGUID=cca1db18586c4170880b35c53312fe2d

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Rond de jambe en l’air🩰💪🏻

Thoughts leading into the week.

There are no shortcuts to success. Searching for magic formulas and secrets to avoid the work you know you must do will only prolong the journey.

Do the work. Be consistent. Success will come.

Check out our latest tutorial 🤩

Let’s build a perfect frappé Frappe, meaning to strike, is an exercise done at the barre meant ti develop speed and coordination of the lower leg for battu.Be sure to let us know if you ...

If you are a dancer you know the struggle is real! 😂

https://youtu.be/19QmGmo3Veg

Our fondu tutorial is live 🤩🩰💪🏻

Let’s build a perfect fondu Fondu, a melting step, helps to develop strength in your legs and coordination with your head and arms.Let us know if you have any questions in the comments ...

Joining me on Wednesday is Luke from – a French-learning platform on Youtube. A bilingual French/English speaker, Luke trained as a dancer in both England and Paris.

Thinking his dancing days were over the former ballet/jazz/ tapper ‘dragged himself’ back into university and wound up a post-grad language teacher.

He feels his language teaching is massively informed by his dance training and he is fascinated by ways of learning and the art of goal setting.

He has recently completely a video guide on accurate French pronunciation for ballet terms for both the dancer and French learner alike, and aims to heal ugly French ballet pronunciation the world over!

Time for some rond de jambe

Build a perfect rond de jambe Rond de jambe means rounding or circling of the leg.In this tutorial we work in the proper movement of the leg. How it connects with the tendu we developed i...

New tutorial is up

Let’s build a battement tendu jeté Battement tendu jeté builds on tendu.Watch this tutorial to guid this next progression at the barre with tips and tricks to perfect the movement.

We must start with technique as a basis of discipline and understanding so that we can eventually free the artist within without second guessing our ability for expression.