Flow Self Defence Academy

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Flow Self Defence Academy Group Flow Self Defence System classes in Gladesville & Balgowlah, Sydney. Also, Family Flow & Private Lessons on request. Friendly, laid back atmosphere.

The Flow Self Defence System is a Unique and Revolutionary self defence system. It combines the joy of freedom of movement, the stillness of relaxation and the power of knowing effective and intuitive self protection skills to help you feel safe and powerful in any situation. It is ideal for men and women over 16 years old and all fitness levels. Why learn the Flow Self Defence System ? Quick and easy to learn, effective, creative, intuitive
and Fun.Quality, Professional instruction. Now at 2 Great Central Sydney locations.

👨‍👩‍👧‍👦 FAMILIES THAT FLOW TOGETHER, GROW TOGETHER!What if your next family activity could also make your family more co...
14/10/2026

👨‍👩‍👧‍👦 FAMILIES THAT FLOW TOGETHER, GROW TOGETHER!

What if your next family activity could also make your family more confident, capable and prepared?

That’s Family Flow.

Instead of travelling to another class, I come to YOUR home and train the whole family together in practical, easy-to-learn self-defence and real-world capability skills.

🥋 Learn practical self-defence together
💪 Build confidence and capability
🧠 Develop awareness and better reactions
👨‍👩‍👧‍👦 Work together as a family
🏠 All in the comfort of your own home
😄 And most importantly — have FUN doing it!

Every family is different, so the session is tailored to your family, your ages and your abilities.

No memberships. No long-term commitment. Just practical skills and a great experience you can share together.

Want to give Family Flow a go?

Message me “FAMILY FLOW” and I’ll send you the details.

Families That Flow Together, Grow Together!

George
Capability Training for the Real World

27/05/2026

Flow ………..The Freeer Your Movement Becomes, The Softer Your Psyche Becomes……..

What Are You Waiting For ?! ……….Retrain Your Nervous System To Deal With Anything. Call Us Now 0410654792
20/05/2026

What Are You Waiting For ?! ……….Retrain Your Nervous System To Deal With Anything.
Call Us Now 0410654792

Capability Training…………..Retrain Your Nervous System To Deal With Anything…….In An Unpredictable World.
13/05/2026

Capability Training…………..Retrain Your Nervous System To Deal With Anything…….In An Unpredictable World.

Flow………Retrain Your Nervous System To Handle Anything In The Real World …..Call Us Now on 0410654792 or send your inquir...
28/04/2026

Flow………Retrain Your Nervous System To Handle Anything In The Real World …..
Call Us Now on 0410654792 or send your inquiry to [email protected]

20/03/2026

“I’ve Found Your Weakness “ !

20/03/2026

The Secret To Eternal Happiness……..

Flow ……..Capability Training For An Unpredictable World ….Learn How to Handle Anything……Call Us For More Info On 0410654...
04/03/2026

Flow ……..Capability Training For An Unpredictable World ….Learn How to Handle Anything……
Call Us For More Info On 0410654792

Flow………..Retrain Your Nervous System To Deal With Anything In An Unpredictable World.Call Us Now On 0410654792
24/02/2026

Flow………..Retrain Your Nervous System To Deal With Anything In An Unpredictable World.
Call Us Now On 0410654792

Flow…..Capability Training For The Real World. Deal With Anything ……..Go to GeorgeKesic.com and let us know how we can h...
19/02/2026

Flow…..Capability Training For The Real World.
Deal With Anything ……..Go to GeorgeKesic.com and let us know how we can help you.

Address

95 Pittwater Road
Hunters Hill, NSW
2110

Opening Hours

Monday 7pm - 8pm
Tuesday 7:30pm - 8:30pm
Wednesday 6:30pm - 8pm
Thursday 7:30pm - 8:30pm
8:30pm - 9:30pm
Saturday 9am - 10am
Sunday 7:30am - 8:30am

Telephone

+61410654792

Website

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