Hornsby Wing Chun Academy

Movember is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and su***de prevention. Help me stop men dying too young.

Any help would be much appreciated!

Mark Laing's Mo Space Mark's Motivation: Given everything I went through in the years leading up to minor(!) heart surgery in 2018 for Proxysmal Atrial Fibrillation, I should have done this ages ago. AF had started slowly and progressed over the years until I was enduring multiple 12+ hour episodes a week (and lots of sh...

https://movember.com/m/14724575?mc=1

Mark Laing's Mo Space Mark's Motivation: I should have done this years ago, actually, especially knowing everything I went through leading up to minor(!) heart surgery in 2018 for Proxysmal Atrial Fibrillation. It had started slowly and progressed over the years until I was enduring multiple 12+ hour episodes a week (and...

Training Update:

We have recently resumed teaching as per NSW Public Health Orders for those who are double vaccinated. Many of you who fit into this category have already got in touch and got right back into things. Not too rusty, I hope!

If you fit into this category and would like to resume training but are yet to do so, please get in touch and we'll book you in asap.

I understand this may be a contentious issue for some people, and my personal belief is that if my vaccine works, I don't care if anyone else is. But this has nothing to do me: the Public Health Orders clearly establish an expectation for all returning students that all other students will also be vaccinated. It would be unreasonable for us to subvert this expectation.

Hopefully we'll be back to real "normal" soon!

https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/

Where should my priorities be to improve my health? - Barbell Medicine

An excellent brief overview from one of the foremost pain scientists:

Tame The Beast — It's time to rethink persistent pain Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

https://www.youtube.com/watch?v=CoV1XwrrRDE&

Chu Shong Tin the evolution of his teaching - CST Wing Chun https://www.mindfulwingchun.online In this video taken form his second DVD, Master CST describes 3 different eras in the 64years of his teaching and how he t...

"7 Amazing Pain Discoveries to Change Your Life"

This is essential viewing for anyone who isn't already familiar with the biopsychosocial model of pain

Professor Lorimer Mosely, The Pain Revolution , April 2017 Leading pain scientist Professor Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating ...