Goju-Ryu Karate-Do Tasmania 剛柔流空手道タスマニア

Goju-Ryu Karate-Do Tasmania 剛柔流空手道タスマニア A martial art that follows the traditional budo-karate teachings of Hanshi Watanabe.

I’ve always been fascinated by the relationship between uke (受け) and tori (取り), a concept which is fundamental to karate...
10/09/2026

I’ve always been fascinated by the relationship between uke (受け) and tori (取り), a concept which is fundamental to karate-do. More than simply attacker and defender, they form a partnership built on trust, responsibility, control and mutual respect.
A simple explanation is that 受け initiates an attack, while 取り executes a technique with correct distance, timing and control. Both are responsible for each other’s safety and development.
This relationship reflects the bond between Sensei and deshi. The Sensei guides, challenges and corrects; the deshi listens, accepts instruction and embraces the discomfort necessary for growth. Like 受け and 取り, both contribute to the development of the other. The Sensei provides knowledge and direction, while the deshi provides commitment, effort and an openness to learn.
This has, and continues to be, particularly evident in many of the lessons I have received throughout my years of training. At times, instruction may appear to be a stern lesson directed solely at myself. But in reality, I may simply be fulfilling the traditional role of 受け—the person through whom the lesson is being delivered.
I have provided the situation and Hanshi Watanabe provides the lesson. While one student receives the correction, everyone in the dojo has the opportunity to observe, listen and learn. For the deshi, the important question is not, “Why is Sensei correcting them?” but, “What is Sensei teaching through this?” The lesson may be directed at one, but its purpose is to develop all.
Kanji
uke (受け) - receiver, one who receives
tori (取り) - taker, one who executes

In karate-do, we can see the stance, the punch, the kick, the kata, the kumite and the coloured belts. But something far...
07/09/2026

In karate-do, we can see the stance, the punch, the kick, the kata, the kumite and the coloured belts. But something far more important cannot be measured or seen — Kokoro (心), the heart.
心 represents the heart, mind and soul of the practitioner. It is the inner strength that allows us to continue when training is difficult, remain humble when we succeed and keep moving forward when the journey becomes challenging.
Like many establishments where budo martial arts are taught, 心 is demonstrated throughout the Goju-Ryu Karate-Do Tasmania dojo. It can be seen in young kyu-grade students who overcome nerves and uncertainty to step onto the tatami and give their best. It is evident in those who struggle with techniques or kata, yet return each week determined to improve.
Our Dan grades and senior members demonstrate 心 through their commitment to continued learning, their willingness to support and encourage others and through their resolve to cultivate their inner spirit and fighting commitment.
Perhaps the greatest examples are those who find training particularly difficult. Their progress may be slower, but they continue to attend, practice and pursue their goals. To me, that is 心.
Karate-do is not a race. True progress is measured not by how quickly we achieve a grade, but by our willingness to continue despite obstacles. 心 is the courage to try one more time.

Kanji
心 (kokoro) - heart, mind or soul.

Tanren (鍛錬), or forging and conditioning, is an important part of our dojo training. As a beginner, the syllabus establi...
28/08/2026

Tanren (鍛錬), or forging and conditioning, is an important part of our dojo training. As a beginner, the syllabus establishes a foundation through kihon-waza (basic techniques), makou-hou (yoga stretching), kinniku (muscle training), hansha (reflex) and kakeashi (running) 鍛錬. These exercises develop basic technique, mobility, strength, reaction, endurance and the physical resilience needed for karate training.
As the student progresses, more specific forms of 鍛錬 are incorporated. Sanchin-tanren-hou develops breathing, posture, tension and whole-body connection, while makiwara develops striking mechanics, focus and impact. Nintai-ryoku-kunren (endurance training) builds perseverance and the ability to endure discomfort and challenge.
By the time a student reaches Ikkyu, Shodan or Nidan, 鍛錬 becomes increasingly specialised. The focus shifts towards tokui-waza, kumite and kata tanren, refining the techniques and skills that are most important to the individual practitioner.
For me, I particularly enjoy kihon-waza and kakeashi 鍛錬 and the challenge of running and conditioning, but I know I need to give more attention to za-zen (sitting meditation), makiwara 鍛錬 or training that strengthens my back. As I get older, 鍛錬 reminds me that progress is not about doing everything, but about continuing to forge the body, mind and spirit through purposeful and consistent training.

Kanji
鍛 (tan) - To hammer or improve metal by striking it repeatedly.
錬 (ren) - To refine or purify metal by removing impurities.

Rei (礼) is the concept of respect, courtesy and etiquette that lies at the heart of budo karate. It is the first thing w...
23/08/2026

Rei (礼) is the concept of respect, courtesy and etiquette that lies at the heart of budo karate. It is the first thing we teach in the dojo and, in many ways, the foundation of everything that follows. I was fortunate to receive a lesson from Watanabe Hanshi that reinforced the importance of 礼—not simply as a bow, but as an attitude of humility, gratitude and respect towards our instructors, training partners, opponents and the dojo itself. The simple words “arigato gozaimasu” that accompany a bow after having received instruction, carry that same spirit. It was a simple lesson, but one that had a most profound affect on my training and life, and a moment I shall never forget. 礼 reminds me that karate is as much about developing character as it is about developing technique.

Kanji
礼 (rei) - Means bow, gratitude, manners, or etiquette.

Shugyō (修行) is my commitment to the lifelong journey of disciplined training and personal development within Budo. 修行 ch...
21/08/2026

Shugyō (修行) is my commitment to the lifelong journey of disciplined training and personal development within Budo. 修行 challenges me to continually test and refine my body, mind and character through dedicated practice, perseverance and self-discipline. It requires commitment when training is difficult, uncomfortable or progress seems slow. Through this process, weaknesses are confronted, limitations are tested and resilience is developed. 修行 teaches that true progress comes from consistent effort over time. In Karate-do, the journey of 修行 is lifelong, with each training session providing an opportunity to improve technique, strengthen character and deepen understanding. As I get older, that journey becomes more challenging as my body changes, recovery takes longer and injuries and physical limitations become harder to ignore. There are days when my body tells me to slow down, yet 修行 reminds me that progress is not always about doing more. It is about adapting, persevering and continuing to learn. Each week brings different challenges—physically, mentally and emotionally—and I must find ways to train within my limitations while still challenging myself. For me, 修行 is about accepting the journey, embracing change and continuing forward.

Kanji
修 (shu) – To discipline, cultivate, study, or master.
行 (gyō) – Going, journey, practice, or conduct.

27/07/2026

Guardian Girls Karate Australia - Instructor Course, Tasmania
📆 Sunday 25 October, 2026
⏰ 8.30am - 5.00pm
📜 https://tinyurl.com/mv6n2pr7

13/07/2026

With school holidays approaching and looking for something fun, active, and family-friendly?

👊 Come and give Karate a go!

✅ Keep the kids moving

✅ Build confidence and focus

✅ Perfect for beginners and all ages

✅ Fun for the whole family!

📍Hobart PCYC, Liverpool st
🕕Monday 4:30pm-6:30pm
Thursday 5:30pm-7:30pm
Saturday 10am-12pm

For more information visit: https://www.gojuryu.org.au/

25/06/2026
23/06/2026

Get your spectator tickets now for the Karate Australia National Championships.

Join us in Hobart from July 10–12 and experience three days of skill, focus and national pride 🇦🇺

Bring your family, support your state, and be part of one of the biggest moments on the Australian karate calendar 😎

Book now and secure your seat ⬇️
https://premier.ticketek.com.au/shows/show.aspx?sh=KARATEUP26

Address

300 Liverpool Street
Hobart, TAS
7000

Opening Hours

Monday 4:30pm - 6:30pm
Thursday 5:30pm - 7:30pm
Saturday 10am - 12pm

Telephone

+61418336004

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