MOVE Body Mind Life

Massage times available tomorrow Tuesday 9th
10am or 11am

These are currently the last spaces this side of Christmas

Online booking:
https://clientportal.zandahealth.com/clientportal/movebodymindlife

Massage Times available - Tomorrow Tuesday 9th
10am or 11am

These are currently the only times available this side of Christmas 🎄

Online booking:
https://clientportal.zandahealth.com/clientportal/movebodymindlife

SO EXCITED!!!!! New Web page now up and running
It's been a journey and has taken a very patient Jade from Slinkylinks to help me tell my story and find the words to showcase the work I do.

I am so excited to now have a space that I can direct people to help understand my work and how I can positively impact your lives.

Enjoy browsing through and share share share if you can.

https://movebodymindlife.com.au/

Dream it, do it ❤

That vision...
That thing you think about all the time...
That 'I wish I could...'
That 'down the track I will..'
That 'I just need to get motivated...'

What's getting in your way?
Let's find that road block, give it some air time and work through it to realise what you truely want form life.

Together when you take on the journey you can meet your wildest dreams.
💫 I've seen it
💫 I've been part of it
💫 I've help facilitate the journey
💫 I've feel so privileged to see my clients dreams come to life from our work together

Changing lives, empowering you to take that step towards your future.

Start with a chat, boy am I a good talker 🙃
Free Discovery sessions available
https://clientportal.zandahealth.com/clientportal/movebodymindlife

'I can't believe how happy I feel now' 💙
This is something one of my incredible clients said to me this week, down the track from some coaching work with me 🙏

As simple as that may sound, so many people know deep within how hard that is to achieve.

When you come from a place of fear and hyper alert
When you come from that place of 'heavy' so many of us know
When you come from a place of 'feeling out of place'
When you come from a place of never feeling like you're good enough

You deserve to have that feeling of 'I can't believe how happy I am' and the weight that lifts off your shoulders ❤

Let's start with a chat about the work we can do together.
Book a Discovery Call and feel free to ask me AAALLLLL the questions 😀
The journey could just be life changing.
https://clientportal.zandahealth.com/clientportal/movebodymindlife

Jump on this weeks last minute availabilities 👏👏👏

Online bookings:
https://clientportal.zandahealth.com/clientportal/movebodymindlife

The mind and body are intrinsically connected 💫

A single session can integrate the two 🌟
Repeated sessions can be life changing 🌟

Book a session with me today
https://clientportal.zandahealth.com/clientportal/movebodymindlife

The perfect gift for a Dad who already has plenty of socks and un**es and a full tool shed ❤

Email to arrange:
[email protected]

Deep within....those parts of you that you have kept under wraps for too long that desperately want to see the sun ☀

Spring is the time to let yourself come to life, be the YOU that is deep inside.
💚 Come alive
💚 Wake up your senses
💚 Dream and achieve all that you want for yourself

Start your journey, start shedding the have to, need to, should do, expected of me and start moving towards what you really want in life.

Let the journey begin ☀

Book a Discovery session, let's start SPRING the perfect way
https://clientportal.zandahealth.com/clientportal/movebodymindlife

Why am I so stiff and tight everywhere?

A common question on the massage table that I get at least a few times a week.
There is the kind of muscle tension that comes from activity specific movements.
Sports, work postures, injuries and similar.
Then there's global type tension in the body. This is a kind of tension I see more and more frequently after 26 years of body work.

The kind of tension that comes from elevated nervous systems, that ON ON ON, GO GO GO approach to our way of living.
Some times global tension is the problem and at other times it is adding to the activity related issues, hindering resolution.

I'm seeing it in all ages from teens to adults and the older generation.

Sometimes with guidance and support we can pull back on the stress and load in life. Personal growth, insights, new skills and strategies.
Realisations that we have 'normalised' stress and find new ways.
Come find me in my Coaching space ❤

Other times.....
We need to 'learn to dance with our stress'
Find ways to balance out the nervous system with calm. Raise our parasympathetic/Rest and digest side of our nervous system to create balance.

Find stillness, with breath work. Make time to down regulate, reset and rebalance regularly. Both your MIND and your BODY will thank you for it.

I ask alot of questions...... but then I REALLY listen to the answers ❤

Alot of my clients have done some kind of work in talk therapy before. I asked a few of my clients recently what the difference was with our sessions, their personal discovery and success....

"No-one has actually LISTENED to me before now"

They have experienced alot of 'telling' and some potentially useful 'tools' for shifting their experience of life but nothing sticks.

Why they think that is?
Because they haven't felt listened to, like their very own unique and personal story was hard before pathways and processes were developed.

We have two ears, one mouth 😉
I listen more ❤ I want to help YOU, understand YOU

🌼 Leeann

"Running one kilometre has more in common with running a marathon than sitting at home"

"Making one food substitution has more in common with improving your diet than changing nothing"

"One small lifestyle change has more in common with improving your health than changing nothing"

"Every small step in self discovery has more in common with inner peace and happiness than ignoring that STUCK feeling"

It always feels small in the beginning and the big goals seem far away. It's easy to talk yourself out of the early attempts because they feel kind of meaningless.

But every race starts with one step. Every fortune starts with one small deposit. Every healthful lifestyle and begins as one habit change.

The real question is not "What is my current position?" but rather, "What is my current trajectory?" Doing nothing builds nothing. Put yourself on the path to something better. Start small, but make sure you start.

❤ Leeann