JOIN THE JOURNEY, CREATE THE DESTINATION.
23/07/2023
These are the supps we take every morning! We personally change what we have through summer months to winter months!
In winter it’s super important to have vitamin D especially living in Tasmania. Without this you may feel flat, lacking in energy and get the SADS (seasonal affective disorder) from the colder weather.
Hit us up if you want yours. Our goal and passion is to help those around us be as healthy as possible 🙏🏼
16/04/2023
THE BREAKFAST DIARIES 🙌🏼
We have had the past week off and one simple thing we were mega excited about was making eggs and bacon for breakfast 😂
So as promised here is a random collection of our breakfast diaries…and yes we discovered gluten free flatbreads 🤤🤤
02/04/2023
Easy Collagen smoothie recipe for 2 ✅✅
6 large ice cubes
1 banana
1 mango
2 TBL of collagen
600ml of water
Blend it all up in the NutriBullet! Done ✅
For your own collagen message us to order some! Comes in cookie dough (used above), vanilla white choc and choc peanutbutter 🙌🏼
29/03/2023
One of our favourite ways to have bone broth…straight on top of steak!! 🤤😍
Another one of our favourite things on here is Leek! Kahny always will out at least 4 leeks in the trolley when we do the shopping…obsessed 😂 but these are just cooked up in a frying pan with butter and garlic until they soften and start to brown! So dam good 🙌🏼
Message us if you want to try some bone broth, they are $30 ✅
20/03/2023
Do you feel eating healthy = eating food you hate??
We are here to show you that’s not true. You can learn our trick and tips to cooking delicious EASY healthy food.
This JUNE/JULY 💥💥
10/03/2023
My saviour 🙏🏼😅
message us if you want some of these goodies! Best thing after a sweaty session ✅
28/11/2022
What are your thoughts on CBD as a recovery tool?
Share below ⬇️
24/11/2022
One of our favourite ways to use Bone Broth is to cook veggies up in it and put it on steak!
Here we cooked up in a pan:
Butter and garlic. Added leek and cooked it until it was brown. Added enoki mushrooms. Added a grasped spoon of bone broth, dash of water, crack of pepper…. Ready and delicious ✅
Hit us up if you want some bone broth
20/11/2022
Weekend treat recipe ✅✅
Protein Pancakes (GF) 🥞
Ingredients:
3 eggs
2/3 Cup milk of your choice
1 scoop lokako collagen powder
1 1/2 cups of gf flour or almond meal
Butter
Berries
Maple syrup
Method:
Whisk eggs and milk together until combined.
Add flour and protein and whisk until combined. If it’s too thick add more milk.
Heat a bit of butter in a small saucepan. Add pancake mix and cook until golden brown on both sides.
Should make about 6 pancakes. Add berries and maple on top to serve.
Enjoy 💖
Happy Sunday
18/11/2022
Get some Omegas in your life
We should always aim to get all we need from Real food first! But it’s also important to know when your body needs a bit more nutritional support! Omegas is one of those!
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13/11/2022
What an epic day learning yesterday with these legends! .link
Thankyou so much John and Ruby for organising everything and for always opening our minds to new ways of thinking!
We have so much to work on now and get ready for next year, excited to share it with you all ❤️
09/11/2022
Carbs are the devil 😈
You hear this way too often when talking about nutrition. Want to know the truth??
The truth is carbs are essential to anyone training or who has a physically demanding job.
There are no bad macros. No good macros. They are all good. You just need to adjust which ones you have the most of depending on what your lifestyle is like.
If I am training hard everyday my body needs protein and carbs for fuel and to recover.
If I’m not training and I sit at a desk all day, I don’t really need as many carbs. So I would mainly eat fresh lean food.
As always, it depends. Everyone’s lifestyle is different, everyone’s bodies are different and everyone’s goals are different.
This is why you need a coach, to help you learn what fuel your body needs ✅