BFT Hillcrest

BFT Hillcrest Whether your goal is fat loss, strength or better health, we're here to help you.

We help busy people become stronger, fitter & more confident through coach-led group training, progressive programming & a supportive community that keeps you accountable.

Sunday sweat done ✅Our Paladin crew have been putting in some serious work over the last few weeks, and this morning the...
30/08/2026

Sunday sweat done ✅

Our Paladin crew have been putting in some serious work over the last few weeks, and this morning they took the training to LSKD HQ for a solid Sunday session.
Great session, plenty of sweat and a few sore bodies by the end of it 😂

4 weeks to go until Paladin. Keep ticking off those BFT sessions and putting the work in!
We can’t wait to see what times this crew puts down! 👊

🚨 THIS WEEK AT BFT HILLCREST 🚨The energy will be buzzing around the studio this week… because UNLOCKED is here! 🔓We’ve g...
29/08/2026

🚨 THIS WEEK AT BFT HILLCREST 🚨
The energy will be buzzing around the studio this week… because UNLOCKED is here! 🔓
We’ve got a stack of new faces walking through the doors, trying their first sessions, finding out what BFT is all about and discovering their new favourite place to train.
And for our regular crew, this is your week to show them what makes this place different. 👊

🔥 Cardio U to test your engine
💪 Pump to build some muscle
⚡ HIIT to push your limits
🏋️ Strength to get seriously strong
🏔 Summit to build endurance
💥 Power to move fast

Whether you’ve been here for 1 session or 1,000, there’s a session waiting for you.

And if you’ve been thinking about giving BFT a crack but haven’t activated your FREE UNLOCKED WEEK yet…
📲 Open the BFT Booking App
🎟️ Activate your free pass
📅 Book your first session
👊 Walk through the doors.
No experience needed. No need to be fit before you start.
Just show up.
Let’s make this one hell of a week. 🔓🔥

What can your body do when you stop just building strength and start learning how to use it? ⚡️POWER is all about explos...
29/08/2026

What can your body do when you stop just building strength and start learning how to use it? ⚡️
POWER is all about explosive movement. Combining heavy lifts, plyometrics and fast, powerful exercises to train your body to produce force quickly.
It’s not just about being stronger. It’s about improving speed, power, coordination, athletic performance and overall physical capability.
And you don’t need to be an athlete to benefit.
Whether you’re new to training or have been exercising for years, learning to move with speed and power can help you get more out of your body.
Build strength. Build speed. Build a body that can do more.

Come try it FREE, next Saturday during BFT Unlocked 🔓

📍 BFT Hillcrest - your local studio for group fitness, strength & cardio training in Hillcrest and the Logan area.
FREE Training Aug 31 – Sept 5 | Register now.
🔗Link in Bio or Download the BFT Booking App

It’s that easy! It’s time to GO ALL IN and experience everything the BFT Hillcrest community has to offer!📍 BFT Hillcres...
29/08/2026

It’s that easy!

It’s time to GO ALL IN and experience everything the BFT Hillcrest community has to offer!

📍 BFT Hillcrest - your local studio for group fitness, strength & cardio training in Hillcrest and the Logan area.
FREE Training Starts Monday | Register now.
🔗Link in Bio or Download the BFT Booking App

Train next week and Unlock over $600 in savings when you join the BFT Hillcrest crew!! 💸Download the BFT Booking app, ac...
28/08/2026

Train next week and Unlock over $600 in savings when you join the BFT Hillcrest crew!! 💸

Download the BFT Booking app, activate your Unlocked Pass and come train for FREE all week! 🔓

Being fit isn’t just about what you can do in the gym. It’s about how you feel doing everything else. ❤️‍🔥Improving your...
28/08/2026

Being fit isn’t just about what you can do in the gym. It’s about how you feel doing everything else. ❤️‍🔥
Improving your cardiovascular fitness and endurance can help you handle everyday activities with less fatigue and more energy, Whether that’s climbing the stairs, walking up a hill, keeping up with the kids or simply getting through a busy day.
SUMMIT is designed to build that fitness by challenging you to sustain a high intensity and keep working when things get uncomfortable.
The goal? More fitness, more endurance and more capacity for everyday life.

Come try it FREE, next Friday during BFT Unlocked 🔓

📍 BFT Hillcrest - your local studio for group fitness, strength & cardio training in Hillcrest and the Logan area.
FREE Training Aug 31 – Sept 5 | Register now.
🔗Link in Bio or Download the BFT Booking App

Getting strong isn’t just about what your body can do today. It’s about what you want it to be capable of years from now...
27/08/2026

Getting strong isn’t just about what your body can do today. It’s about what you want it to be capable of years from now. 💪
Strength training is one of the best ways to build and maintain lean muscle, support bone health, improve movement and help keep your body resilient as you age.
At BFT, our Strength sessions focus on compound lifts, good technique and progressive overload, helping you build strength while learning how to move well.
Because the goal isn’t just to lift more.
It’s to build a body that can keep doing the things you love for longer.
Your future self will thank you for starting now. 💙

Come try it FREE, next Thursday during BFT Unlocked 🔓

📍 BFT Hillcrest - your local studio for group fitness, strength & cardio training in Hillcrest and the Logan area.
FREE Training Aug 31 – Sept 5 | Register now.
🔗Link in Bio or Download the BFT Booking App

26/08/2026

🚨 LOW FLYING PLANE 🚨
…well, sort of. 😂✈️
Looks like FREE TRAINING is about to land at BFT Hillcrest.
🔓 UNLOCKED | Aug 31 – Sept 5
Your move. 👀

Want to get more out of your cardio training? 🔥HIIT (High-Intensity Interval Training) uses short bursts of intense work...
25/08/2026

Want to get more out of your cardio training? 🔥
HIIT (High-Intensity Interval Training) uses short bursts of intense work followed by recovery periods, allowing you to push at an intensity you simply couldn’t maintain for an entire workout.
And the benefits don’t necessarily stop when the session does.
HIIT can create an EPOC (Excess Post-Exercise Oxygen Consumption) effect. Meaning your body continues using additional energy as it works to recover after high-intensity exercise. 🔥
So you’re not just challenging your cardio fitness, endurance and conditioning during the session, your body is still working to recover afterwards.
Ready to find out what HIIT feels like?

Come try it FREE, next Wednesday during BFT Unlocked 🔓

📍 BFT Hillcrest - your local studio for group fitness, strength & cardio training in Hillcrest and the Logan area.
FREE Training Aug 31 – Sept 5 | Register now.
🔗Link in Bio or Download the BFT Booking App

🔓 We’re Unlocking our Coaches!Have you met Alex???🏋️ He started BFT Hillcrest almost 5 years ago with ZERO experience.No...
25/08/2026

🔓 We’re Unlocking our Coaches!
Have you met Alex???

🏋️ He started BFT Hillcrest almost 5 years ago with ZERO experience.
No business experience. No coaching experience. Just a 25-year-old with big ambitions. 😅

💇‍♂️ Had bleach blonde hair for most of his childhood.
Fast forward a few years and somehow he’s ended up with the signature mullet. 😂

🎓 He spent 3.5+ years studying Special Education at university.
Then dropped out with ONE practical assessment left. One. 😭

⛳ YouTube is the most-viewed app on his phone every day.
Mostly golf. Obviously.

🍻 His number plates say UR SHOUT.
The irony? Alex has been a well-known tightass for most of his life.
He also has an uncanny ability to know exactly when it’s time to leave when it’s his round. 👀

🚙 Has owned 100+ JDM cars.
Skylines, Silvias and plenty of other questionable financial decisions.
Originally loved drift cars… until his tightass side realised how expensive they were to maintain. So he started buying and selling cars instead.

👵 His Grandma was one of BFT Hillcrest’s foundation members.
She had never trained before and only joined to support Alex’s business.
Almost 5 years later, at almost 75 years old, she still trains 3 days a week and deadlifts 70kg.
Her reason? So she can still move equipment around the garden. 😂

⚽ He played futsal for years and represented Queensland multiple times.
Did it make him a professional athlete? Absolutely not. 🙃

🐶 Bought a gym doggo called Wheylon.
Two weeks after bringing home his 10-week-old Golden Retriever, Wheylon went on his first boat trip…
and decided a 4/0 fishing hook would make a great snack. 🎣
Cue: very expensive vet trip.

📹 Had to learn how to coach while building BFT Hillcrest.
He spent months training at another BFT 40 minutes away, while attempting to learn complex movements at home.
Naturally, he filmed himself practising his first metabolic KB movements to analyse afterwards.
Check out the placement of the KB and the light above him…
Any guesses what happened? 👀😂

🔓 Enough about Alex. Come meet him properly. 👀
Register for UNLOCKED and experience BFT Hillcrest, our coaches and our training FREE from Aug 31–Sept 5.

Address

Shop 2/40 Johnson Road
Hillcrest, QLD
4118

Opening Hours

Monday 4:15am - 10:30am
4:15pm - 7:15pm
Tuesday 4:15am - 10:30am
4:15pm - 7:15pm
Wednesday 4:15am - 10:30am
4:15pm - 7:15pm
Thursday 4:15am - 10:30am
4:15pm - 7:15pm
Friday 4:15am - 10:30am
4:15pm - 6:30pm
Saturday 5:45am - 9am

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