Amanda Elle

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Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

Somewhere along the line, this became my line 🤣“The gym for women who hate gyms.”Because if walking into a gym gives you...
08/10/2026

Somewhere along the line, this became my line 🤣

“The gym for women who hate gyms.”

Because if walking into a gym gives you the ick, you feel waaaay out of place, or you have absolutely no idea what you’re doing... I get it.

I don’t want you doing all the things because you hate your body or feel like you should.

I want your results to last. I want you to actually understand yourself, your body, and what you need.

So yeah, we focus on your whole human around here.

We’re a little different. And I bloody love that about us. 🤎

08/10/2026

And the frustrating part? We KNOW how much better we feel when we’re looking after ourselves.

So why do we keep doing it?

1. You’ve learned that everyone else’s needs come before yours.

So when life gets busy, your gym session is negotiable. Everyone else’s commitments aren’t.

👉 Start treating your time like it’s just as important as everyone else’s.

2. You think looking after yourself is something you do when everything else is done.

Except when is EVERYTHING ever done?

👉 Stop waiting for the house to be clean, work to settle down and everyone else to be happy before you get to matter.

3. You’re still living by the belief that being a good mum, partner or woman means putting yourself last.

And the guilt of doing something for yourself feels worse than the exhaustion of not doing it.

👉 Start questioning WHO taught you that looking after yourself was selfish.

4. You’re stuck in all-or-nothing thinking.

If you can’t do the full workout, follow the plan perfectly or get to the gym three times, what’s the point?

👉 Ten minutes counts. One session counts. Something is better than abandoning yourself completely.

5. You’ve become so bloody good at surviving that you’ve forgotten you’re allowed to actually enjoy your life.

You’re used to pushing through, getting s**t done and making sure everyone else is okay.

👉 Ask yourself what your life would look like if feeling good was a priority instead of a reward.

And THIS is why I don’t just give women another workout plan.

Because knowing exercise makes you feel good isn’t the problem.

Understanding why you’re the first person you abandon when life gets hard?

THAT’S where the work starts.

Follow if you’re ready to stop putting yourself at the bottom of your own bloody list. 🤎 And DM “COACHING” for support to learn how to prioritise you without guilt x

07/10/2026

I’m not going to apologise for calling bulls**t on 12 week challenges. If they worked, everyone would be fit AF, living in their dream body, loving themselves sick.

Except they try hard for 12 weeks. They eat off the plan (mostly). They show up and do their workouts. But as soon as it’s done, they go back to what they were doing.

It was a challenge. Not a lifestyle change.

They did it for the motivation, the competition, the reward. But the habits underneath? The stories and identity piece? The actual real world? Nothing.

So life gets hard. They get tired. They lose their job. Their kids are misbehaving. Work sucks. Their relationship is falling apart. And everything goes to s**t.

Or maybe they don’t even have anything happen except exhaustion and the pendulum swing back from the pressure of a “strict” challenge.

No one is actually teaching the fundamental tools and strategies and knowledge that it actually takes to change your lifestyle.

People can lose a s**tload of weight and still end up right back where they started.

People win the lotto, live like a millionaire for a year and end up back where they started.

Because you’re not working on who you believe you are, the voices inside your head, or the stress that’s hijacking your mind and your body.

I’ve watched too many women “fail” and think there’s something wrong with them. Ashamed, disgusted and totally broken.

Which is why I support you with all of it.

The habits, the nutrition, the movement, absolutely.

But the WHY underneath it all.

The HOW underneath it all.

And WHAT has derailed you in the past and made it feel so fkn unattainable and unsustainable.

So you bet I can give you a 12 week workout and diet plan.

But not without the actual work that makes you believe in who you’re becoming and understand why you haven’t stuck to anything in the past.

I change your life.

And that’s the difference.

And maybe that’s a woo woo PT for you. But I’d rather you be happy and your life feel easy, confident AF, trusting in yourself and having fun than starving and sick and exhausted and unhappy AF.

If you want a coach that actually supports the goals AND the habits to stick, while giving you permission to be human, I want to help YOU lose 10kgs in 4 months in a way that will actually change your lifestyle and who you believe you can be. 🔥🤎

Drop a 🔥 if you’re a HELL YES!

You don’t need to have your s**t together before you walk through the door.You can be tired.Stressed.Feeling awkward.Car...
06/10/2026

You don’t need to have your s**t together before you walk through the door.

You can be tired.
Stressed.
Feeling awkward.
Carrying a lot.
Starting again for the 10th freaking time.

And while you’re worrying that everyone is judging you, they’re probably dealing with their own stuff too.

You don’t need to feel “ready.”

Just show up. Then you will leave so freaking glad you did. 🤎

PS. You will never feel “ready”. Action comes before motivation.

Download the Amanda Elle app and book your class.

Sometimes we just need to hear it from someone who’s been there. Someone who’s in it. Someone who felt the way we feel r...
06/10/2026

Sometimes we just need to hear it from someone who’s been there. Someone who’s in it. Someone who felt the way we feel right now. Sometimes we just want to read that it’s possible for us, even if we feel fkn terrible right now.

Sharing words from the women who chose to show up.

The strong. The messy. The stress. The confidence. The ups and the downs. And everything that comes with life.

You can start any time. But you have to decide. Nobody can do it for you.

You have to choose. That you don’t want to stay feeling like this anymore. You want better. That you deserve better. And go after it. Even when it’s not easy. Even when you’re not motivated.

What will your experience be?

Download the AMANDA ELLE app and book your free trial session. I’ve got you, and if you want to send me a DM first, let’s chat. I know it can be an absolutely terrifying thing, but if you just take that first step, you’ll feel so much better. I promis

Let’s be real. I don’t care about your weightloss if you’re starving, if you’re still unhappy, if you still hate yoursel...
06/10/2026

Let’s be real. I don’t care about your weightloss if you’re starving, if you’re still unhappy, if you still hate yourself, if you’re still letting the scales dictate whether it’s working, if you’re still treating yourself and others like crap as soon as life gets hard (which it will).

You’re allowed to want to lose weight. To feel s3xy AF, to wear clothes that make you feel amazing, to perve on yourself in the mirror, to wear the damn bikini and be confident. You can want to lose weight without it meaning you’re shallow, or superficial, or you’re judging of anyone else.

But do you want to feel good at the same time? Do you want it to last? Do you want to go on and keep achieving new goals and new milestones? Do you want to keep stepping into the version of you that you want to be? Or just fall back in a heap when it’s all said and done?

Your call. 🤷🏽‍♀️

But this is where I’d start if I actually wanted it to stick.

DM “coaching” if you want to work with me to lose 5kgs before Christmas (and keep it off for good!)

05/10/2026

I could tell you what makes Gym with Heart different… but I think the women who actually show up here say it better.

Different women. Different reasons for starting. Different wins along the way.

Getting stronger. Feeling more confident. Making friends. Actually enjoying moving their body. And finding something they can stick with.

This is what Gym with Heart looks like through their eyes.

And I’m freaking so proud of them. 🥹🤎

Oh ffs. I wish I could rant to you about this. But like wtf is the world coming to? On keto, women were shaming themselv...
05/10/2026

Oh ffs. I wish I could rant to you about this. But like wtf is the world coming to? On keto, women were shaming themselves for eating a mango. Now, doctors are telling women to cut carbs and starve. Hospitals are serving low protein, processed foods. No wonder we’re confused and in an obesity epidemic.

It’s just turned into some money making, ridiculous scheme, that isn’t actually healing what’s really going on ❤️‍🩹

The women I help are losing weight eating foods they love, increasing calories instead of cutting them out, celebrating anniversaries and birthdays without a binge in sight. They’re HAPPY and CONFIDENT and ENERGISED and loving themselves so damn much. And actually believing in what they’re doing and who they’re becoming.

THAT is what’s possible.

I know how we can feel so miserable and desperate and unhappy. But please trust yourself on this. You owe yourself the opportunity to do it right. So you never have to do it again.

04/10/2026

Life isn’t going to suddenly get less busy, less messy or more convenient.

There will always be something that needs your attention. Something that makes you think, I’ll start when things calm down.

But what if you stopped waiting for the perfect time?

Move your body. Make time for yourself. Do the things that make you feel more like you, even amongst the chaos.

You don’t need to have it all together to start. 🤎

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

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