BFT Hampton

BFT Hampton Body Fit Training Hampton is a scientific high-intensity group strength and conditioning studio. Thanks to BFT2U we are continuing with our classes online.

Despite current restrictions, our community is still our priority. Message us today.

23/08/2026

Watching Mel walk through our doors every single night at 6:30 for the past year has been one of the best parts of our job 🧡

She's down 38kg. But honestly? That's not even the bit I'm most proud of. It's that she kept coming back, through the slow weeks, the tired nights, the days she probably didn't feel like it. Her and her partner turned an "iffy time slot" into their non-negotiable.

That's what this community does. It doesn't let you do it alone.

So proud of you, Mel. Here's to another year 🙌

20/08/2026

We'd never actually do this to you 😂 but we feel the temptation.

Turns out "just didn't feel like it" doesn't fly when it's the other way around 👀 Holly gave it her best shot.

Real talk though, we love having you at Hampton, even on the days you don't feel like it. Especially on those days, actually. That's when it counts most 💪

See you on the floor this week.

Can't promise you'll love every rep. Can't promise your legs won't hate you on the stairs tomorrow. Can't promise you wo...
19/08/2026

Can't promise you'll love every rep. Can't promise your legs won't hate you on the stairs tomorrow. Can't promise you won't laugh at the worst possible moment mid-set.

But we can promise you'll be surrounded by people who get it, whoever you are, whatever your pace, whatever brought you through the door.

That's the Hampton difference. Come see for yourself 💙

17/08/2026

Ever driven past and wondered what actually happens in there? 👀

This is your sign to stop wondering and just come try it. One unlocked session, zero pressure, whatever fitness level you're at right now.

Bring a mate, bring yourself, just bring some water and an open mind. We'll handle the rest.

Book your unlocked session, link in bio 🔓

13/08/2026

"What if I get left behind in group training?"

Not at Hampton. 🙌

This is Coach Lucas giving hands-on coaching to three different members in the space of 40 seconds, because group training here doesn't mean you're just another face in the room.

Every rep, every set, every person, coached properly. That's the difference.

Say hello to our Hampton Member of the Month, Sam! 🏆Five sessions a week. 6:15am. A full-time job as an accountant. And ...
12/08/2026

Say hello to our Hampton Member of the Month, Sam! 🏆

Five sessions a week. 6:15am. A full-time job as an accountant. And still, Sam never misses a beat.

Before BFT, his training was casual at best, a few years off the gym, the odd run here and there. Now? He's one of the most consistent faces in the studio, always chasing progress in his weights, his technique, his form.

Sam told us booking his sessions in advance is what keeps him accountable, and having a studio that's easy to get to makes all the difference. The payoff has been huge, more energy, a better mindset, and a flow-on effect into pretty much every part of his life.

But what we love most? He rocks up with a smile on his face, every single time.

Keep smashing it, Sam. We're stoked to have you in the Hampton fam 🖤

10/08/2026

Recovery tip from the team: heat shock proteins > sitting on the couch hoping the soreness disappears. Jump in the sauna post-session and thank us later.

06/08/2026

Number 5 is the real MVP 👀 Garmin watch, pre-workout, supps, race day tickets... sure. But the thing that actually keeps you showing up? Good coaching. That's what you get every single session at Hampton.
Come feel the difference for yourself 💙

Claire, Sarah, Kara and Olivia showed up in our first ever PODIUM. 🔥They showed up for themselves and for each other an...
05/08/2026

Claire, Sarah, Kara and Olivia showed up in our first ever PODIUM. 🔥
They showed up for themselves and for each other and that's exactly why they crossed the line together. 🙌
This community doesn't do it alone. This is what showing up together looks like.
CONGRATULATIONS LADIES ❤️

That's the thing about this place, it was never just about the workout. It's the faces waiting for you before the sun's ...
28/07/2026

That's the thing about this place, it was never just about the workout. It's the faces waiting for you before the sun's even up properly.

Some mornings you're buzzing, some mornings you're dragging yourself out of bed. Either way, we show up for each other.

See you on the floor, Hampton fam. 🙌

Address

498 Hampton Street
Hampton, VIC
3188

Opening Hours

Monday 5am - 1:30pm
4pm - 8pm
Tuesday 5am - 1:30pm
4pm - 8pm
Wednesday 5am - 1:30pm
4pm - 8pm
Thursday 5am - 1:30pm
4pm - 8pm
Friday 5am - 1:30pm
4pm - 7pm
Saturday 6:30am - 11am

Telephone

+61411401077

Website

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