BFT Hampton

Call Directions Website Contact the school

BFT Hampton Body Fit Training Hampton is a scientific high-intensity group strength and conditioning studio. Thanks to BFT2U we are continuing with our classes online.

Despite current restrictions, our community is still our priority. Message us today.

08/10/2026

Losing steam halfway through your pull-ups? Coach Lucas breaks down the one cue that changes everything, chest to the ceiling, the whole way through 👆 Come try it with us at BFT Hampton.


Part 2 is here 👀 'What does BFT mean to you?'We asked, you answered, and honestly, we're a little emotional. Priority nu...
07/10/2026

Part 2 is here 👀 'What does BFT mean to you?'

We asked, you answered, and honestly, we're a little emotional. Priority number 3, happy place, sanctuary, consistency... this community keeps showing up for each other in the best ways. 🥹

Swipe through Part 2 and let us know, where does BFT Hampton rank in your life? 👇

05/10/2026

Nervous about your first class? Good news, everyone is.

No experience needed. No fitness level required. Just you, walking through the door. That's it. That's the hard part.

01/10/2026

Nobody hypes you up like Paddy 🙌 Bron putting in the work and Paddy's right there for every single rep, cheering, teasing, not letting her off easy. This is what training at Hampton feels like, your coach in your corner the whole way through. Tag the person who hypes you up like this 👇

A little snapshot of life at Hampton lately.Milestones hit, challenges completed, celebrations shared (even a wedding!),...
30/09/2026

A little snapshot of life at Hampton lately.
Milestones hit, challenges completed, celebrations shared (even a wedding!), this is what happens when a gym becomes a community.
So proud of this crew.


28/09/2026

Our next Challenge starts 12th October, and honestly, it's the easiest way we know to make showing up a no-brainer.

Nutrition plans ✅
Accountability coaches ✅
Gamified tracking ✅

Come have a chat with us so we can sort your goals before day one 👋

24/09/2026

Not just a gym floor, a room full of the funniest, smartest, toughest, most motivated, most creative members ever. That's Hampton for you. Grateful doesn't even cover it. 💪

Some days it's the numbers. Some days it's the laugh you didn't see coming. Some days it's just being in a room full of ...
23/09/2026

Some days it's the numbers. Some days it's the laugh you didn't see coming. Some days it's just being in a room full of people who show up for each other.

That's Hampton in a nutshell, you'll turn up for the workout and end up staying for everything else that comes with it.

See you on the floor 💙

21/09/2026

710 watts. For 10 seconds straight. Nearly nobody can hold that.

But Ben didn't do it alone; that's what having someone in your corner does. 💪

That's what coaching looks like at Hampton. We don't just program the session, we're in it with you.

17/09/2026

Sore knees after box jumps? Here's the fix 🦵

Box jumps are a plyometric movement, which means how you land matters just as much as how you jump. Step down, don't jump down, and give those knees a break.

Save this one for your next cardio session with us.

Address

498 Hampton Street
Hampton, VIC
3188

Opening Hours

Monday 5am - 1:30pm
4pm - 8pm
Tuesday 5am - 1:30pm
4pm - 8pm
Wednesday 5am - 1:30pm
4pm - 8pm
Thursday 5am - 1:30pm
4pm - 8pm
Friday 5am - 1:30pm
4pm - 7pm
Saturday 6:30am - 11am

Telephone

+61411401077

Website

Alerts

Be the first to know and let us send you an email when BFT Hampton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to BFT Hampton:

Shortcuts

Share

Category