Stress Management Group

27/08/2017

05/07/2016

When we think about the effects of chronic stress, we think of cortisol.  We think of weight gain, especially around the middle.  We think of headaches and depression and anxiety.  We think of poor sleep quality.  Those of us who are very knowledgeable about health and nutrition think of increased c...

26/11/2013

“The abundance of slowness” by https://t.co/D25U3xTVGK

23/09/2013

Home Birth Safer Than Hospital Birth: Nation-Wide Study http://t.co/tc0LeerjDD via

04/08/2013

In Need of a New Hip, but Priced Out of the U.S. http://t.co/1GDT7nhlVJ

03/08/2013

Green smoothies: Full of health benefits or hype? http://t.co/HZmxlUqd5L via

31/07/2013

Novak Djokovic's reveals his diet and training secrets: gluten-free, yoga, honey and lots of avocados http://t.co/lvMpqgj716 via

27/03/2013

Mindfulness improves reading ability, working memory, and task-focus: http://t.co/Ui9PnW5jRK

24/03/2013

In Mindfulness, a Method to Sharpen Focus and Open Minds http://t.co/ej4lpIVyls

16/03/2013

Mindfulness at school reduces (likelihood of) depression-related symptoms in adolescents: http://t.co/Z6E7Hoj4bM

03/03/2013

http://t.co/4szveWbCOw