The Groove Space

LOOK WHO I FOUND!
I was at Gunabul a couple of days ago when I spotted this lovely lady. We looked at each other for a moment, both trying to work out… “Where do I know you from?” 😂
And then it clicked!
She was one of the participants in my GROOVE flash mob at the Christmas in July celebrations at the Mary Valley Rattler! 🚂🎄💃
And even better — she and her husband Paul are actually in my video from that day! ❤️
I just LOVE moments like this.
I feel so fortunate that through GROOVE I get to spread a little joy, love and connection on the dance floor — and then those connections pop up again when you least expect them. 🥰

And guess what? We’re doing it AGAIN!
🎄 Christmas at the Mary Valley Rattler - GROOVE FLASHMOB�📅 SAVE THE DATE —
5 December 11:30am - I want to make this one BIG!

Who’s joining me on the GROOVE dance floor? 💃🕺🚂✨

Mary Valley Rattler

Wellness Wednesday reminder: Your body is your dance partner, not your enemy. 💗

I live on my own. I’m single. And yes, I dance on my own A LOT. 😄💃

But actually… I’m never without a dance partner.

My body is my dance partner.

So sometimes I put on a nice dress, put my headphones on, turn up the music and DANCE.

Not to burn calories.
Not to change my body.
Not because I “should” exercise.

I dance to celebrate my body.
I dance to celebrate myself.
I dance to celebrate being alive.

And here’s something you might not know about me: although I dance mostly to English music in my classes, when I’m home alone I sometimes go on a full German-music bender. 🇩🇪🎧😂

German music. Headphones on. My own little dance floor.

And I LOVE it.

What about you? Is there a particular language you love listening to music in?

PS we dance at Mothar Mountain tonight 6-7pm

Mothar Mountain Hall
The World Groove Movement

Sometimes I have to DANCE myself into a better mood.

Yep… dressing gown, pyjamas and all. 😂

People sometimes think I’m always in a good mood. Trust me — I’m not! Some mornings I need to create it.

So I put on some props, turn the music up and start moving. Nothing fancy. Just a little dance.

And somehow… my mood starts to shift.

That’s one of the things I LOVE about music and movement. You don’t have to wait until you feel good to dance. Sometimes you dance first… and the good feeling follows. 💗

And if watching this gives YOU a little lift today — even better!

Need a bigger dose? Come and dance with me this Tuesday:

💃 11 am–12 pm | Gunabul Homestead
All-Inclusive GROOVE — standing or seated, all abilities welcome

✨ 6–7 pm | Perseverance Street Theatre Company
GROOVE DANCE

And if you don’t want to come alone — bring your bestie. 🥰

See you on the GROOVE dance floor! 💃🎶✨

Gunabul Homestead
The World Groove Movement