15/10/2026
“You’re so fit!” 💪 But here’s the thing… I’m fit BECAUSE I MOVE! 💃
Meet Misty Tripoli, the founder of the GROOVE Movement and creator of Body Groove! ❤️
I regularly GROOVE with Misty on the Body Groove app, in addition to facilitating my own GROOVE classes here in Gympie. And I absolutely love her message in this video: Movement is therapy!
Even when we experience pain or injuries, there may still be parts of our body we can move safely. Movement doesn’t have to stop completely. We simply adapt, listen to our bodies and honour what feels right.
People often tell me, “You’re so fit!” And yes, I suppose I am! 😁 But I didn’t get fit BEFORE I started GROOVING. I got fit BECAUSE I GROOVE!
And that’s exactly what I want you to understand if you’ve ever wondered whether you’re fit enough, coordinated enough or confident enough to join one of my classes.
YOU START WHERE YOU ARE! ❤️
Need to sit down? Sit down and GROOVE! That’s exactly what we do in my GROOVE for the Young at Heart classes. We dance seated, and it’s a wonderful workout!
One of the most powerful things about GROOVE is that you don’t have to follow or copy anyone else. You move in YOUR own way.
And yes, that can feel a little awkward at first because we’re so used to being told what to do and how to move.
But imagine the freedom of moving without worrying whether you’re doing it right!
No judgement. No complicated choreography. No pressure to keep up.
Just YOU, the MUSIC and your BODY moving in a way that feels good!
So please don’t wait until you’re fitter, slimmer, more flexible or more confident.
Come as you are. Start where you are. YOUR way is the RIGHT way!
I invite you to join me on the GROOVE dance floor. Can’t wait to dance with you! 💃✨
