Bernz-Body-Fit

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Bernz-Body-Fit Personal Training and Group Classes at Bernz-Body-Fit in Mulgi Drive, South Grafton.

đź’Ş Over 30? Make Friday night your time to feel stronger!Join Bern at Bernz Body Fit for our Friday night circuit class, ...
14/10/2026

đź’Ş Over 30? Make Friday night your time to feel stronger!

Join Bern at Bernz Body Fit for our Friday night circuit class, with the entire private gym reserved just for our group.

Enjoy a welcoming atmosphere where you can build strength, improve fitness and grow your confidence—with Bern’s guidance and a friendly group to keep you motivated. A positive way to finish your week and head into the weekend feeling great! 🧡

đź“Ť South Grafton
🕡 Every Friday at 6.30pm
đź’° $30 per person, per class
✨ Or $25 per week membership to attend every Friday night.

Text Bern on 0466 549 439 to book.

Grafton and Clarence đź’Ş Over 30? Make Friday night your time to feel stronger!Join Bern at Bernz Body Fit for our Friday ...
14/10/2026

Grafton and Clarence đź’Ş Over 30? Make Friday night your time to feel stronger!

Join Bern at Bernz Body Fit for our Friday night circuit class, with the entire private gym reserved just for our group.

Enjoy a welcoming atmosphere where you can build strength, improve fitness and grow your confidence—with Bern’s guidance and a friendly group to keep you motivated. A positive way to finish your week and head into the weekend feeling great! 🧡

đź“Ť South Grafton
🕡 Every Friday at 6.30pm
đź’° $30 per person, per class
✨ Or $25 per week membership to attend every Friday night.

Text Bern on 0466 549 439 to book.

Starts next week. Join our morning open gym sessions before work. We also have a shower for anyone wanting to get ready ...
08/10/2026

Starts next week. Join our morning open gym sessions before work. We also have a shower for anyone wanting to get ready for work. Text 0466 549 439 only $39 per week unlimited access on our timetable 🙂

SUMMER MEMBERSHIPS NOW OPEN — OVER 30sLooking for a gym that feels comfortable, friendly and supportive?Bernz-Body-Fit i...
05/10/2026

SUMMER MEMBERSHIPS NOW OPEN — OVER 30s

Looking for a gym that feels comfortable, friendly and supportive?

Bernz-Body-Fit is a small private gym with a focus on fitness for over 30s.

Build strength, improve mobility, increase fitness and feel stronger and more confident — without the crowds or intimidation of a big commercial gym.

We’re keeping our summer memberships limited so our gym stays personal and welcoming.

FREE GYM TOURS AVAILABLE NOW

Text 0466 549 439 to book your free tour.

🧡 GRAFTON KIDS FIT at Bernz-Body-Fit! 🖤A fun gym class for kids aged 7–12, with agility training, age-appropriate plyome...
29/09/2026

🧡 GRAFTON KIDS FIT at Bernz-Body-Fit! 🖤

A fun gym class for kids aged 7–12, with agility training, age-appropriate plyometrics, obstacle courses and fitness games. Kids can build coordination and confidence while having a great time moving!

📅 Fridays, 4:00–4:30 pm
đź’˛ $25 per week
đź“Ť 1/32 Mulgi Drive, South Grafton

To book, text your child’s name and age to 0466 549 439.

Grafton đź’Ş NERVOUS ABOUT STARTING AT THE GYM?Try a $25 Open Gym Confidence Session at Bernz-Body-Fit.Come into our small,...
24/09/2026

Grafton đź’Ş NERVOUS ABOUT STARTING AT THE GYM?

Try a $25 Open Gym Confidence Session at Bernz-Body-Fit.

Come into our small, private gym in South Grafton. I’ll show you around, introduce you to the equipment and help you feel comfortable getting started. Then you can enjoy your Open Gym session at your own pace—no crowds and no pressure.

As you build confidence doing your program on your own, a personal trainer will be around to help whenever you need a hand.

Text Bernadette on 0466 549 439 to book your session. đź’›

People who exercise regularly often look younger because movement:- Improve circulation, delivers oxygen and nutrients t...
22/09/2026

People who exercise regularly often look younger because movement:
- Improve circulation, delivers oxygen and nutrients to the skin
- Preserves muscle, posture and bone strength
- Supports collagen production and skin health
- Reduces inflammation and helps regulate hormones
- Improves sleep, mood and energy
Help maintain a healthier body composition

Most importantly:
Reduces muscle loss as we age. (Sarcopenia).

TEXT Bernz - 0466 549 439 to age backwards

"At 50 I have never felt stronger. I never through this would be possible but it is. At the age of 50 I've started learn...
21/09/2026

"At 50 I have never felt stronger. I never through this would be possible but it is. At the age of 50 I've started learning the skills of calisthenics and feel the benefits of continuing strength training through my 50s" Bernz

Whether your goal is to build strength, improve flexibility, increase confidence, or support healthy aging, a private bo...
20/09/2026

Whether your goal is to build strength, improve flexibility, increase confidence, or support healthy aging, a private boutique studio can provide the encouragement and expertise to help you make lasting progress.

It’s not just a place to exercise—it’s a supportive space where you can feel seen, empowered, and proud of what your body can do. 💪✨

A private boutique studio offers a more personal, comfortable, and focused fitness experience—especially for women who m...
19/09/2026

A private boutique studio offers a more personal, comfortable, and focused fitness experience—especially for women who may feel overwhelmed or overlooked in a large gym.

With smaller groups and individualized attention, you can receive guidance tailored to your goals, fitness level, and body. There’s less waiting for equipment, fewer distractions, and a welcoming environment where you can feel confident asking questions and trying new exercises.

A boutique studio also creates a stronger sense of community. You get to know the trainers and other members, making workouts more enjoyable and helping you stay motivated and accountable.

Schedule your free tour with Bernz - TEXT 0466 549 439

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Grafton, NSW
2460

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