Kendall Fitness

Kendall Fitness Kendall Fitness Not your 'typical gym'

Never wanted to be, never will be. We are Community! You are not just ‘another number’ when you walk through our doors.
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We are a Group Fitness & Small Group training studio in Upper Coomera. We want to help YOU with YOUR Fitness goals because we care. We cater to all fitness levels, ages and experiences in our studio and provide a friendly and non-judgemental training environment.

7 day no obligations trials available at www.kendallfitness.com.au

Family friendly with a Kids Zone in studio, there really is no excuse not to get your training done! See you in the studio.

03/10/2026

Some people call it ‘a workout’

We call it therapy 🖤

30/09/2026

This is the face (and the happy dance 😅) of a coach who LOVES seeing her crew commit to finishing the year strong 💛

Every sign-up for our last challenge of 2026 gets me this excited, because I know what’s coming: stronger bodies, more confidence and a whole lot of fun along the way ✨

Want in? There are two ways to join:
💪 All-inclusive for $380
OR
💪 $129 to register, then our usual class membership rates

Both include 2 InBody scans and free training (for new peeps) before the challenge starts.

DM me to grab your spot! 🙌

28/09/2026

This one’s for my scrollers 📱😅

You know who you are: saving the workouts, watching the transformations, thinking “one day…”

That was Karen.

She watched from the sidelines for so long, then one day she just backed herself and walked through our doors 🌟

Now she tells me she feels good EVERY. SINGLE. DAY. 💪

Hear it from her 👆 then come and write your own story with us ✨

Head to our website to book your trial or head to my DMs for a chat!

23/09/2026

DON’T WAIT TO FEEL MOTIVATED.

Progress comes from doing what you said you’d do, even on the days you don’t feel like it.

Life will get busy.

Motivation will come and go.

Consistency is what keeps you moving forward.

Follow the plan, not the mood.

22/09/2026

WHY do YOU workout? 🤷🏼‍♀️

COULD YOU live without fitness?

DO YOU live without fitness?

If so it’s never too late to start!

21/09/2026

Tracey told me the first step was the scariest part 😅

She’s 51, and watching her find her strength (and her people) here has been one of my favourite things this year 🥹💪

That’s the bit nobody tells you, the first step is the hardest rep you’ll ever do.

Everything after that gets so much easier.

If you’ve been telling yourself “maybe next week,” this is your sign 🪧

🌟 Come say hi, we’ll take it from there.

📲 DM us or book your trial week today, link in bio

We talk a lot about physical health… but what about our social health? As women move through their 40s, 50s and beyond, ...
19/09/2026

We talk a lot about physical health… but what about our social health?

As women move through their 40s, 50s and beyond, life changes. Kids get older, friendships shift, routines change and sometimes our sense of community can quietly get smaller.

And this is one of the things I LOVE most about group fitness.

You might walk through our doors wanting to get stronger, fitter or healthier… but somewhere between the workouts, the laughs, the sweaty high-fives and the chats before and after class, you find your people.

Movement is powerful.
But movement together is something pretty special.

Never underestimate what being part of a community can do for your health.

Stronger Together 😍

Bone density peaks at 30. Here's what that means for every woman, and what strength training does to protect you. 🦴💪Most...
18/09/2026

Bone density peaks at 30.

Here's what that means for every woman, and what strength training does to protect you. 🦴💪

Most of us aren't thinking about our bones in our 30s and 40s.

But the choices we make NOW are building (or breaking) the foundation for our health in our 60s, 70s and beyond.

The best part?

You don't need to do anything extreme.

You just need to lift.

Consistently.

With people who've got your back. 🌿

Swipe through to see exactly what to focus on, and why it matters more than you think.

👇 Save this one.

Your future self will thank you.

Ready to start building strength that lasts?

DM us or book a trial at the link in bio.

We'd love to have you. ✨

We all have reasons why exercise can feel hard to prioritise.Kids. Work. Busy schedules. Aches and pains. Feeling tired....
17/09/2026

We all have reasons why exercise can feel hard to prioritise.

Kids. Work. Busy schedules. Aches and pains. Feeling tired. Getting older.

Life simply being LIFE. ❤️

But movement isn’t something we only need when life is easy.

It’s something that helps us handle life better.
To stay strong.
To keep our bodies capable.
To protect our health.
To feel good in ourselves.

You don’t need to do everything.
You don’t need to be perfect.
You just need to keep showing up for yourself. 💪

Health is for life — not just an 6 week thing ❤️

Address

58 Highland Way
Upper Coomera, QLD
4209

Opening Hours

Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30am

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