Nurture & Know

Nurture & Know

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Our mission is to empower parents with confidence and calmness. Give yourself and your child the greatest gift by learning first aid.

22/08/2026

Have you heard of a hair tourniquet?

This can be a medical emergency if it’s cutting off blood supply to the digit or ge****ls!

Follow along for more first aid tips ❤️

21/08/2026

I could put a few fingers down for this one 😅

As a paramedic, I would never be upset that your child was not critically unwell, this is best case scenario!!

I’m a paramedic and mum teaching parents baby first aid, make sure you’re following along!

19/08/2026

We ideally WANT to let someone sleep who has had a head injury.

If a child is not showing any red flag signs after a head bump, now is not the time to withhold a nap. We need their brain to rest ❤️

We always want to make sure the child is still rousable. So check in on them regularly, and let them rest!

Photos from Nurture & Know's post 18/08/2026

My daughter caught RSV.

I was petrified I was going to lose my daughter at 4 months old from the infection. She was so unwell and on high flow oxygen for days in hospital.

Finally, we saw our bright girl again.

I knew the red flag signs to look out for after 10 years as a paramedic. The retractions, the grunting, nasal flaring. But I also thought what if I didn’t?

I made it my passion to teach parents and carers of children this life saving knowledge.

I developed my baby & child first aid course with everything needed to manage emergencies in children.

CPR, choking, breathing emergencies, anaphylaxis, injuries, illnesses and more 🤒

Be ready before you need it ❤️

Comment “teach me” to receive the link to my online course.

Much love xx

17/08/2026

It’s pretty simple.

10mls of honey or jam (if under 12 months) every 10 minutes and IMMEDIATELY go to your nearest emergency department.

Button battery ingestion is an emergency 🚨

Make sure you’re following my page for baby first aid tips and tricks!

We’re making knowing how to save little lives trendy - join us and learn baby first aid! Link in bio 🔗

15/08/2026

Would you immediately know what to do?

If you don’t… you know what to do ❤️ (do a baby first aid course 😉 )

We are making knowing how to save little lives trendy!

Answer will be revealed in a post tomorrow, so make sure you’re following along to find out!

14/08/2026

This product has been wanting another baby just so I can use it 😂

I stand correctly - it can also be used before starting solids as a teether and grab ring for dexterity and motor use 🤯

This is absolutely not sponsored, just going to start sharing products I think would be great for my community ❤️

Use this link so she knows I sent you!

https://boobcube.com.au/?sca_ref=11826033.AlPaqj8z2TJr

14/08/2026

Nothing like my 10 years experience as a paramedic bing degraded because of my gender 😅

13/08/2026

The safest time to introduce a blanket to your baby is AFTER 12-18 months.

After this age, your baby ‘should’ be able to have the motor skills to pull a blanket away from their face.

However, I still don’t have a blanket in my 3 year olds bed. Her ergoPouch Australia sleep suit keeps her warm and cosy all night ❤️

13/08/2026

I am making knowing how to save a little life trendy.

To start I am giving away 1 baby and child first aid course per week!!

Enter via link in bio ❤️

Please can I ask that you share with your friends/family/stories. We want this to go far and wide!

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Gold Coast, QLD