Body Flow

Body Flow We are all train in various ways to become the best we can be. Body Flow wants to share and learn the best training techniques from pioneers around the world.

Education not ego. Body Flow Movement is a page to share the best training techniques from around the world and to become the best working human we can be. Movement is an essential part of everyday life and the more we move the better we feel externally and internally. There are many ways of training our body and mind, we can use ancient techniques like yoga, tai chi, kung fu, capoeira and more, modern day scientific research training, combining functional movement, calisthenics, cross fit and others! But moving our body in the correct way is essential and Body Flow will share the correct training techniques from pioneers who have studied and researched for years on end. Body Flow also create fun active workshops to strengthen the mind and body. Please share this page, post your videos, articles, recipes and lets evolve in the best way possible together. Train well, have fun and share what you are learning, its not a competition! Neal Webb
Body Flow
http://energyentertainments.com.au/body-flow-workshops/

13/06/2023

Some inspirastion.

Stuck in a rut? Sometimes it only takes a video to get motivated again.I know it sounds crazy but just do something, any...
06/01/2021

Stuck in a rut? Sometimes it only takes a video to get motivated again.

I know it sounds crazy but just do something, anything! this will start the momentum….
Inspiration can be started by action, then inspiration and motivation will start to flow.
Progressive overload…. Reward yourself and make a plan!

Good video Ideas

Get 2 months of Skillshare Premium FREE: https://skl.sh/betterideasThanks so much for watching!Follow me on Instagram: https://instagram.com/joeyschweitzerTh...

How important is breathing to you? Laird certainly raises some interesting points, it made me think....
26/04/2020

How important is breathing to you? Laird certainly raises some interesting points, it made me think....

Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g

For surfers at these tough times of double overhead barrels
19/03/2020

For surfers at these tough times of double overhead barrels

Magicseaweed has teamed up with Cris Mills aka Surf Strength Coach, presenting a series dedicated to helping you improve your surfing. Increasing strength, e...

Firas Zahabi talks about optimal training and not reaching your maximum on every session. Really makes sense.
17/02/2020

Firas Zahabi talks about optimal training and not reaching your maximum on every session.

Really makes sense.

Firas Zahabi on focusing on consistency over intensity in training.

Laird Hamilton, big wave surfer and all-out amazing athlete and waterman. He raises some very interesting points about s...
14/02/2020

Laird Hamilton, big wave surfer and all-out amazing athlete and waterman. He raises some very interesting points about staying fit and healthy for longer. Check it out.

Laird Hamilton is a big-wave surfer, co-inventor of tow-in surfing, and co-founder, with his wife Gabrielle Reece, of XPT Training (Extreme Performance Train...

23/02/2019

Body Flow Workshops concentrates on cognitive movement training while having fun. Combining martial arts, movement, yoga, circus games and activities Body Flow has created a fully functional workshop that focuses on mind and body awareness, reactions, balance and hand to eye coordination. For more info visit - https://energyentertainments.com.au/workshops/

A great way to sort out your wrists and arms.
23/02/2019

A great way to sort out your wrists and arms.

Here's an in-depth kinesiology-for-poi class with Summer Huntington. This is a follow-along class, so get comfortable and ready for moving your body! Visit w...

What is functional movement?
06/09/2018

What is functional movement?

Visit the post for more.

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