Sarah Callaham Pilates & Yoga

Join me this Saturday Aug 4th, from 12-1:30pm at .body.method Cornerstone studio for a yummy and gentle vinyasa class, complete with .store’s essential oils to help us drop into the present moment and enhance our mind-body experience. Plus it’s only $20!

To sign up click the Enrollments tab on the. body. method.’s MindBody sign-in system! https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
📷

| S U N S H I N E |
Nothing grows without it.
Soak in your fill.

☀️☀️☀️

Stay tuned for a slew of workshops I’ve got coming up over the next couple months. Both Pilates & Yoga, and all of course hosted by .body.method. 🌺

“You’re only as old as your spine is young.” -Joseph Pilates



Pilates Equipment Classes
|Tuesday + Friday |
2:30, 3:30, 4:30, & 5:30 PM
| Saturday |
7, 8, 9, & 10 AM
body.method
📷

With the holidays coming up I’ve added an article I wrote a few years ago for Alison Franco Pilates to my blog, “How to stay on track with your practice and healthy lifestyle during travel or family/friend visits.” Feel free to message me if you have any questions, you’re looking for easy buttons throughout the holidays, or want a kickstart for the new year. I’m always happy to help!
http://www.sarahcallaham.com/apps/blog/
PC: Ben Harper

After 2 weeks of travel with more sitting than I’d like, eating not as well as I should, colder temperatures, and me realizing I’ll be heading back to bikinis, surfing, and summer; I’m high tailing it back into gear. Last month I put together a couple demo videos of my favorite HIIT workout for a project I’d like to launch later this year, so if you want to join me in my push to get back in better shape, I’ve uploaded them to a YouTube channel here for you to follow along!

https://m.youtube.com/ #/channel/UCGQDVVwjnXgl90T7UrJHbAQ

Every little bit helps! Thankfully my family in Houston are all safe, but there are so many others that have been devastated.

FREE CLASSS this Sunday!
Join me for a mellow, fun filled SUP Yoga class where we focus on our goals, living life to its fullest, and discussing tools we use to create a healthy lifestyle. A class for all ages, and abilities. Some paddle and/or yoga experience is a plus, but not necessary.
As for boards, feel free to bring your own and meet us at 9:30am at El Dorado beach, or if you need to rent a board, meet about 15 mins early at the beach rentals shop there at El Dorado to get set up with a board. The basic board rental is $20 for the hour. Looking forward to seeing everyone Sunday morning! Please RSVP if you think you'll make it, just so I can have a rough head count. 🙏🏼💙🙏🏼

Ok so maybe you're interested in a healthy lifestyle change kickstarter, but not quite ready to commit to the full 30 days I just did?

Let's start with just 10 days!
10 days of nutrient- dense, yummy shakes to move towards a healthier you.

PROS: you drop some pounds, feel great, and cool off a little this hot summer 🌞

CONS: you'll have to clean the blender 😝 (or use a Nutribullet and your cup is the blender!)

Interested? You'll have access to a private group with others just like you, with lots of good stuff and no judgement over the things you just can't quit! Replacing just a few things makes all the difference. ❤️

I'm also hosting another web call with my friend Shawna, to go over the products we use to help our bodies clear out the old and replenish with the good this Wednesday night 8pm PST if you wanna jump on the call to learn more. I'll be talking about my experience and we'll be there to answer any questions you might have. This is all about simply eating and fueling your body with the best ingredients possible, with a non-gmo, plant based, organic supplements to help its systems run efficiently.

Shoot me a message to get started or for the link to join in on the call. ✨

For those of you interested in learning a little more about the 30 day cleanse I just did in June, feel free to take a look at my latest blog post, (http://www.sarahcallaham.com/apps/blog/) or join me for a web call this Thursday the 27th 8:30pm PST. It'll just be a quick over view of my thoughts and results, and a chance for you to ask any questions. It was such a great jumpstart back into balance for me and finding a new personal meaning of healthy living. ❤️ Xo Message me for the link to the call!

https://instagram.com/p/BL-ayBoB6AZ/

Start your day off with SUP Yoga, Pilates, balance skills, or fitness! Message me for more info and to schedule your session. Privates and semi privates available!

Instagram photo by Sarah Callaham • Oct 25, 2016 at 6:08am UTC See this Instagram photo by

❤️

At Hawaii Resort, Yoga by Day, Party by Night At the Wanderlust festival at Oahu’s Turtle Bay Resort, ‘wellness’ includes stretching, deep breathing and a nightly concert.

Tomorrow!! If you're in San Diego we'll be playing at 11:30! BOGA YOGA Paddleboards Local Honey Designs Hoven Vision