Ruth Diggles Emotional Clarity Coach

This week, the energy is asking you to do something that can feel surprisingly uncomfortable:

Be quiet.

Not silent because you’re afraid.

Not quiet because you’re swallowing your truth.

Quiet because you don’t need to react to everything you feel.

We’re taught to speak up.
Defend ourselves.
Explain ourselves.
Push forward.
Do something.

But sometimes the most powerful thing you can do is… nothing.

And that can bring everything to the surface.

The urge to blurt it out.
The tension in your jaw.
The discomfort in your body.
The feeling that you HAVE to do something with what you’re feeling.

You don’t.

This week’s energy is soft and gentle. It is giving you space to notice what is rising within you without immediately turning it into words, action or reaction.

Because release doesn’t always require expression.

Sometimes you can simply breathe it out.

Like gently blowing out a single candle.

No drama.
No explanation.
No fixing.
No forcing.

Just release.

So if you find yourself feeling unusually uncomfortable this week, pause before you react.

Ask yourself:

“Does this actually need to be said?”

“Does this need my energy?”

“Or can I simply allow this feeling to move through me?”

There is a difference between suppressing what you feel and allowing yourself to feel it without needing to act on it.

That difference is where the freedom is.

This week isn’t asking you to disappear.

It’s asking you to become quiet enough to hear yourself.

And sometimes, that is where the biggest release begins.

mindsetshift innerpeace personalgrowth spiritualgrowth

Weekly Energy Forecast 9 September

The energy this week will be driving you to stand in your own power. Be authentic. Be true to you.

However, when this comes naturally none of those terms really apply!

To make the most of riding the energy this week because it will be teaching you showing you enabling you to simply be yourself with the words flowing and you feeling at peace in your heart and aligned.

Many people try to achieve this for years and years and if you’re one of those or you want a quick route to actually living aligned and feeling wonderful then book yourself a Happiness Healing or start The Return to You Journey.

The advice you wish that you had been given when you were a youngster

Life isn’t about working hard, pushing hard, exhausting yourself, getting up and doing it all again

There is more to life than this and if you’re open to energy and understanding that there are other factors at play around us then your eyes open and your mind is able to seek new in different ways for yourself

You don’t have to be part of the pack or follow the pack because you’re happiness lies within you

If you’re tired, it’s simply telling you that you need to have some more space. The changes are on the way and for change to happen they need a space for it to come in.

Share this with someone who needs a glimmer of hope

My expertise is in emotional Healing where we reconnect you and release all the past beliefs and thoughts that keep you trapped. Book your Happiness Healing today.

Feeling exhausted and just wanting to go to sleep is an energy that is very strong for many of you at the moment

When you’re aligning to a new energy, your body struggles with this and so it needs extra sleep to be able to assimilate and align with this new energy

It’s a good sign because it means things are a changing for you

So simply accept it sleep more and enjoy the quick progress, the easy progress that will come with this

Share this with your friends you may well be wondering what’s wrong with me

But your happiness Healing or a smooth integration

Energy forecast for the week 2 August

This is a beautiful week where you can breathe easy. You are being loved supported, acknowledged and held.

Knowing these how will it change the week for you?

How will you be in this week?

Will you allow this for yourself?

Let me know in the comments and share this with someone who needs to hear it this week.

If you struggle with being supported, then booking for a happiness healing and we’ll clear that block for you x