Ruth Diggles Emotional Clarity Coach

Weekly energy forecast 6 th June

A highly reactive week ahead of us and I’m just here to let you know that how reactive you are going to be will be determined by you.

You either let rip and blame it on others and say- “I couldn’t help myself”

Or you decide you don’t want to be that person. You step aside. You move away from others. You give them the space to act out.

And you get on with being the person that you want to be.

Highly likely you’ll need a Happiness Healing to be able to evolve through this one so if you do jump on my website and book it ♥️

Feeling pulled into directions, that’s the energy this week.

Have you ever felt like one part of you wants to move forward, while another part wants to stay exactly where you are?

That’s the energy. Many people are feeling this week.

It can show up as overthinking
Second-guessing.
Going around and round in your head trying to make the right decision

But what if the exhaustion isn’t coming from the decision itself?

What if it’s coming from ignoring what you already know?

When you’re disconnected from your own inner signals, everything feels harder. You start searching outside yourself for answers that are already trying to get your attention from within.

The imbalance isn’t necessarily because life is pulling you in different directions.

Sometimes it’s because you’re not making choices that are in your own best interest.

Pause

Take a breath

Ask yourself:

“ What do I already know that I’ve been avoiding?”

This week is inviting you back to yourself

The more you listen internally, the less you’ll need to sit externally.

If you feeling torn, stuck, or unable to decide, you’re not alone. Pay attention to what keeps you quietly showing up for you.

This is where your next step lives.

If you’re fighting against yourself, booking a Happiness healing with Ruth and find that reconnection instantly.

if you just want the answers, then a Psychic Reading will give this to you.

Before you answer anything today — check in with yourself first.
Does it feel good? Does your body relax?
Or do you feel tension, hold your breath?
Your truth is already there. You just have to listen.
Which do you do most — tune in or push through?
If you want to wake up with ease, this is where it starts.
Happiness Healing - Ready for you to stop ignoring yourself — and choose to stop pretending that’s okay. Book with Ruth

“I’ve had enough” shouldn’t be your wake up call

Hot tip: buying a new outfit after you finally snapped isn’t a strategy. Most of us have zero clue what to do when we hit that “enough is enough” moment – so we eat, shop, vent, repeat. But the real question is.: what have you been accepting that you shouldn’t be? Address it as it comes. Don’t wait for the meltdown. You don’t have to blow everything up to start again.

Happiness Healing ❤️‍🩹

Your Weekly Energy Forecast is here

First — pat yourself on the back. You made it through last week, and that’s worth celebrating. 🙌
Right now the energy is intense — like being out at sea with storms rolling in, calling you to react, adapt, and respond. But here’s the thing: no matter how turbulent things get around you, you remain. And how you respond? That’s yours to choose.

This week’s theme is all about coming back to yourself.

We’re looking at the parts of you that you want to keep — and the parts you’re ready to leave behind. So many of our patterns have been shaped by outside influences: the anger, the sadness, the people-pleasing, the giving until empty. But those aren’t you — they’re what you learned. And you don’t have to rinse and repeat.

This week is an invitation to pause before you react. Check in with yourself before you make a choice. Step away from the autopilot and step back into who you actually are.

You’ve got you. That’s your stability. And from that place — everything becomes a little easier. 🌊

Which pattern are you most ready to leave behind this week? Drop it in the comments 👇

This week, clients came to sessions having made one of the hardest decisions of their lives — walking away from someone they deeply loved.

Not because the love wasn’t real. But because they finally saw the truth: they were at the bottom of someone’s priority list, waiting, hoping, giving everything… and it wasn’t coming back.

So they chose themselves.

Love and pain are not meant to live together. When you’re ready to stop waiting and start healing — that’s where the work begins.

✨ Ready to feel like the best decision you’ve ever made was choosing you? Book your Happiness Healing session via the link in bio.

When you’re exhausted from pushing

It’s time to pause ⏸️

30 seconds. 5 minutes. The afternoon off.

Whatever you need darling.

A simple pause means the build up is broken and you can move on without dragging yourself along 😉


Hit the pause button below - you know you want to stop the scroll.


If you want to live naturally balanced and feeling alive. Happiness Healing provides this for you.

Still carrying last year‘s baggage? No wonder you’re exhausted.😳

He is what’s actually happening when you feel weighed down –

You didn’t leave it behind.

You strapped it to your back.

Then walked to the next thing.

Strapped that onto.

And the next one.

And the next.

Now you’re wondering why everything feels so heavy.

And here’s the kicker – you keep doing the same thing hoping this time will be different.

It won’t be, darling. Not like that.

You’re more intelligent than that – and deepdown you already know it.

So here’s your three step plan:

Stop 🛑

Accept it’s not working.

Choose differently.

…..
That’s it. That’s the whole thing.

Because until you accept it – you can’t move forward. You just keep strapping bags on in the dark.

And you deserve better than that.

Which bag have you been carrying the longest? Name it in the comments – sometimes just saying it out loud is the first step.👇

You’re not tired. You’re over- expectated.

Burdens come from expectations- and darling, you’ve been carrying everyone’s.

Your list. Their list. The Mental load of why nobody’s bloody helping. All of it – on you.

No wonder your flat, foggy and eating crap at 10 pm.

Here’s your permission slip.:

You don’t have to do all of it.

Some of it isn’t yours.

Some of it can wait.

Some of it never needed doing it all.

Notice where you’re holding more than your share – and have fun putting it down.


Drop off😳 in the comments if this hits home – what’s one thing you can actually put down today?