05/10/2026
A snapshot of the strength session I give my runners 🏃🏻
For this athlete, we’re combining:
• Single-leg strength/ stability
• Posterior-chain strength
• Hip and adductor strength
• Controlled progression over time
Strength training should complement your running, not compete with it.
Running is still the priority.
Strength training supports it.
If you’re training for a half marathon and want to run faster and become stronger, this is a good place to start.
Save this for your next strength workout 🫡 💪🏼
