17/05/2026
Before, during, after 100k
Big day out in the mountains, legs are cooked but we got it done 😤
A+ Health & Performance
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Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach
Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.
17/05/2026
01/01/2026
100k backyard ultra 🫠
Happy New Year 🎇
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10/12/2025
Beerwah at Daybreak 21k
Another classic 🏃🏻
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22/10/2025
50k 🏃🏻🌲
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22/07/2025
Here's a breakdown of 's stats for this training block, plus a brand new PB of 3:18 🔥(14min PB on 2024)
Average weekly k’s: ~55km
New PBs set this block:
5k - 18:45
Half Mara - 1:39
30k - 2:20
17/04/2025
The art and science of coaching 🏋🏻♀️💪🏼
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09/01/2025
Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas.
1 gold and 2 silvers and plenty of PB’s all round 🏊🏼 💪🏼 👏🏼
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08/05/2024
Port Macquarie 70.3
🏊🏼♂️ 🚴🏽♂️ 🏃🏻
PB 5:06:14 🫡
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06/12/2023
Ironman WA 🫡
11:21.19 🏊🏼♂️ 🚴🏽♂️ 🏃🏻
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11/10/2023
.midwife.runs race recap on the A+ blog.
Experience the highs and lows of an epic day on the trails
🏃🏻♀️🌲 ⛰️
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Gold Coast, QLD