Bodies by Leah

Look at the difference between what our bones density is like with and without strength training 

These 3 simple ingredients take this meal from boring to moreish. Simply sprinkle some mingle seasoning on the chicken & cook in the frypan
Once assembled on the plate as a small amount of the Asian style dressing and a drizzle of half fat kelpie Mayo
Game changers trust me.
The meal is a bed of rocket leaves
40 second quick cook basmati rice cup & chicken breast with seasoning. 

Good nutrition is key to revealing all your hard work in the gym.
It is also the reason you can train to your full potential

Interesting facts

Our post conversation after our SQUAD SESSION this morning was about building muscle and having the body you want but it all being hidden underneath Body fat. Our daily nutritional choices have the greatest impact on changing this.
Strength training will give you strong muscles and a functionally active body to carry you through life along with a lot of other internal health benefits. The aesthetics of your body will not change however if you are chasing a certain look if your nutrition is not on point. The old 80/20 rule is the best way to achieve this so start your plate with your protein source complete first and build around it
Here is an example of my breakfast this morning after a workout. 

Protein cheat sheet