CBC

The biggest mistake after time off is trying to make up for lost time.

My focus right now is rebuilding capacity.. fueling enough to support training, keeping protein high, progressively increasing strength, movement and prioritising recovery between sessions.

The same approach I use with my clients: understand where you’re starting, have a plan for where you’re going and adjust based on the feedback along the way.

Plenty more to come from this rebuild… but these are the foundations we’re starting with.

Let’s get strong af🫡

6 weeks on crutches. Now the rebuild begins❤️‍🔥

This comeback is about more than training again.

It’s about rebuilding strength properly through nutrition, recovery, sleep and consistency.

These are the Switch Nutrition supplements I use daily and why:

🥛WPI
• A simple and delicious way to increase my protein intake across the day.
• 25g+ protein per serve, I use it in oats, smoothie bowls, yoghurt or shakes to help support muscle repair and recovery.

💪🏼CREATINE
• One of the most researched supplements for strength and performance.
• I take creatine every day, including rest days because consistency matters more than timing.

🧘🏼‍♀️ADRENAL
• Part of my afternoon wind down routine.
• With magnesium, glycine and ashwagandha, I use it as part of my routine to support relaxation after a busy day of work or training.

🌙SLEEP
• My final step before bed and nightly hot choc🤌🏼
• With magnesium, glycine and tart cherry, I use it as part of my evening routine to support relaxation and quality sleep.

⭐️But the most important reminder:

Supplements should support the foundations, not replace them.

For me, those foundations are eating enough, prioritising protein, training progressively, recovering properly and getting quality sleep.

Because the work you do outside the gym matters just as much as the work you do inside it.

I spent 6 weeks focused on healing.
Now I’m focused on rebuilding stronger!❤️‍🔥

Save this if you’re working on your own training, recovery or performance routine.

Switch Nutrition code: CHRYSTAL at checkout to save $$

🤍🤍🤍🤍

6 weeks ago, I had a Grade 2 bone stress injury of my inferior femoral neck.

Today, it’s gone🥹

One of the hardest seasons I’ve been through but also one of the most valuable.

Being forced to stop changed the way I look at training, fuelling, recovery, body image and what being “strong” actually means.

Because your body isn’t something you should have to fight against to reach your goals.

It’s the thing that has to carry you there.

And sometimes slowing down doesn’t mean you’re moving backwards.

Sometimes it gives you the chance to ask whether the direction you were going was even where you wanted to end up.

So I’m rebuilding with some very big goals ahead and I’m sharing everything I learn along the way.

If you’re rebuilding something too, I hope this next chapter reminds you that starting again doesn’t mean starting from zero.

We’re back⭐️

I’M BACK 🩼🤍

and we’re starting a lil comeback series because there’s a whole lot of rebuilding to be done.

EP. 01 - come spend the morning with me☕️

Coffee, mindset, fuel, training what I can & getting back into workkkk.

Switch Nutrition keeping me caffeinated + fuelled as always 🤝🏼
code CHRYSTAL for a discount off your supps✨

I’M BACK🩼🤍

and we’re starting a lil comeback series because there’s a whole lot of rebuilding to be done.

EP. 01 - come spend the morning with me☕️

Coffee, mindset, fuel, training what I can & getting back into workkkk.

Switch Nutrition keeping me caffeinated + fuelled as always 🤝🏼code CHRYSTAL for a discount off your supps✨