CBC
14/06/2026
Fiji, you were such a treatšŗš“āØ
I still moved my body most days, just little less structure & a little more living. Not because I was trying to stay on track, but because it makes me FEEL good. Itās part of my lifestyle and routine wherever I am.
Now itās time to head home with a full cup and get back to buildingš¼āØš¤
12/06/2026
What day is it?
Glute day in Fijišŗ
Fitness should enhance your life, not control it.
Train in the morning.
Cocktails by the pool later.
The best of both worldsāØ
Wearing š¤
Code: CHRYSTAL
DM READY for your own personalised 1:1 coaching. Letās stop starting over every Monday.
Glute day in Fiji š“
Training should add to your life, not take away from it.
Move your body. Feel good. Enjoy your holiday.
Wearing š¤
Code : CHRYSTAL at checkout for $$ off your orderšš
Message me āREADYā if youāre ready for your own personalised 1:1 coaching program and want to create a lifestyle you donāt need to escape fromāØtraining should ADD to your lifeā¤ļø
Holiday mode doesnāt mean putting yourself on pause.
60 minutes in the gym this morning, then straight back to enjoying the holiday š“
Not because I had toā¦
But because I know how good I feel when I keep the promises I make to myself.
The goal isnāt to stay āon track.ā
The goal is to build a lifestyle you never need a break from.
Wearing as always
- discount code : CHRYSTAL
11/06/2026
I think one of the most frustrating things is doing all the ārightā things and still not feeling your best.
Because when that happens, most people assume they need to try harder.
But what if thatās not the answer?
What if the answer is understanding what your body is actually asking for?
Because you canāt fix a problem you havenāt identified.
And you definitely canāt solve it by working harder at the wrong thingš¤
DM me READY if youāre ready to figure out what is really holding you back and create a plan that works for YOU, YOUR lifestyle and YOUR goals.
š¤š¤š¤
10/06/2026
Day 1 treating me wellšŗšŗ