The Inner Shift Company

Sneak peak from our Awakened Heart Chalkenge where we have a community of approx 50 women participating in the most beautiful journey of reconnection to self!

This is a snippet from what’s happening behind the scenes!

Sound on for some Ashanti!

My heart has spoken! Cue the rnb 90’s playlist!
Today I choose to focus on lightness and fun! So many Of our days can feel heavy so today I embrace the fun and power of music and dance! (Even if it’s in my kitchen when no one is watching 😂)

Don’t overthink it - write down what feels like a yes for you in this moment! Mine was as simple as this today! Perfect! ❤️

Maybe you want to write, restyle a room in your house, draw, paint, sing!!!

I’m also attaching some drawings of a nudist art night I went to which I loved!

I remember feeling so calm and connected on this night! These are some of the PG sketches I did of that night and this has prompted me to book another one!

Nat xx

No makeup. No filter. Just me.

I used to think I needed to look a certain way to be worthy of being seen. To be loved. To be enough.
I’d scroll past photos of myself and cringe. Pick apart every “flaw.” Wait until I felt “ready” to show up.
But here’s what I’ve learned: You can’t hate yourself into a version of yourself you love.
Real beauty? It’s not about fitting into someone else’s standard. It’s about coming home to yourself…exactly as you are right now.

If you’re exhausted from trying to be enough for everyone else… if you’re disconnected from your own joy… if you know something needs to shift but you don’t know where to start…
You’re not broken. You just forgot how beautiful you already are.
And I’m here to help you remember. 💛

You whisper it like a secret
But it hits hard:. Those words… “I’m a terrible mum.”

You didn’t want to yell.
But the overwhelm built up. And now the guilt is deafening.

If this is you today, pause…breathe.
That moment doesn’t define you.
It’s not a sign you’re failing. It’s a signal you need support.

Here are 3 tiny resets that help me and the mums I coach come back to centre.
Try one today. Then try again tomorrow.
Because you don’t need to be perfect. You just need to be present.

✨ Save this for later
✨ Tag a mum friend who needs this
✨ DM me ‘RESET’ to book a free discovery call.