10/09/2026
💛 R U OK? Day – Thursday, 10 September 2026
Sometimes, simply asking “Are you OK?” can make a bigger difference than we realise.
Research shows that 9 in 10 people who are asked if they’re OK feel grateful, cared for and supported.
So, if you’re thinking about someone today, ask R U OK? 💛
A genuine conversation, a listening ear and a little care can mean so much — today and any day.
👉 For more information, resources and conversation guides, visit ruok.org.au