Andrea Ramírez - Movement & Life Coach

Andrea Ramírez - Movement & Life Coach 40+? Good. Your best era starts NOW. ⚡️
Get strong • Take up space • Feel FREAKING ALIVE
Pilates • Strength • Coaching
↓ 1:1 + Groups

Lifestyle Transformation Coach - If you are a busy women like me who runs a home, you are a mom or not and you are a high performance person looking to find balance, purpose and to prioritise your mental health and fitness. I am here to help you achieve all that and more! I work with you to get your MIND right, your BODY tight & your life Fire Up 🔥

30/09/2026

🇸🇬 Singapore…
I can’t wait to move with you soon. ⚡💛📍Location dropping soon.

28/09/2026

✨ Today’s Activation

What deserves your energy today?

Maybe it’s movement.
Maybe it’s rest.
Maybe it’s your family.
Maybe it’s making that phone call you’ve been avoiding.

Whatever it is…

Honour it.

If you’ve been feeling stuck and you’re ready to reconnect with yourself, send me “ACTIVATE” 💛

Let’s chat.

Andrea🩷

21/09/2026

A little life update ⚡️

New country. New chapter. New energy.

And something I’ve been creating from everything I know about strength, confidence, wellbeing + life after 40…

POWER 40 is here. 🔥

This next chapter is about getting stronger, feeling better and feeling fully ALIVE.

Stay close. 😘

18/09/2026

You do not need to destroy yourself to get stronger after 40.

One of the biggest shifts I’ve made is letting go of the all-or-nothing mindset.

If I can’t do an hour, I move for 20 minutes.
If I’m tired, I walk.
If my body needs something softer, I stretch.

The goal isn’t to be perfect.

The goal is to keep showing up for yourself. ⚡️

Want somewhere simple to start?

POWER 40+ gives you 30 x 20-minute workouts you can do from home to start moving, building strength and feeling good in your body again.

Get POWER 40+

40+ hits different when you realise you’ve already lived enough life to know what matters.You’ve made mistakes. Failed. ...
16/09/2026

40+ hits different when you realise you’ve already lived enough life to know what matters.

You’ve made mistakes. Failed. Won. Loved. Lost. Raised kids. Built things. Started again. Carried emotional loads nobody saw.

And somewhere along the way, you stop needing everyone else’s approval.

You become more selective with your time, your friendships, your energy and the way you take care of yourself.

I want to age well and on my terms.

Strength. Creatine. Protein. Skincare. Botox. Peptide. Rest. Boundaries. Joy. Truth. Dance. Laughs

I’ll keep learning. I’ll keep growing.

But nobody else gets to decide how I should live my life.

Women 40+ we are not past our prime.

We are in it. ⚡️

11/09/2026

Literally! ❤️😘

03/09/2026

Moving to Singapore felt extra special because this wasn’t a spontaneous move it’s something we’ve been working towards for almost 5 years. 🇸🇬✨

There was something so freeing about cleaning everything out, letting go of so much stuff and arriving with basically just bags of clothes ready to start fresh.

And I love what moving countries teaches our kids too resilience, adaptability, curiosity and the chance to experience different cultures and ways of life firsthand.

Dylan and I are now on international move #5 each, a few for the big kids… and Ella’s very first. ❤️🌏

You are allowed to want more.More joy.More freedom.More energy.More adventure.More purpose.More of YOU.You are allowed t...
24/08/2026

You are allowed to want more.

More joy.
More freedom.
More energy.
More adventure.
More purpose.
More of YOU.

You are allowed to outgrow what once fit.
Change your mind.
Start again.
Take up space.
Say no.
Say YES to something that scares you.
Be grateful for your life and still want to create more from it.

You don’t need to wait until you feel completely ready.
You don’t need everyone to understand.

Sometimes feeling empowered starts with one simple decision:

I’m no longer going to abandon what I really want.

So consider this your permission slip. ⚡️

What are you giving yourself permission to do next?

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Gold Coast, QLD

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