I want to give a big shout out to Amy from The Personal Training Collective and Carly Carly Taylor š¦šŗš¦šŗš¦šŗ from iGym 24/7 Salamander Bay ā¤ļø
When I moved to the Bay five years ago after more than 20 years in the fitness industry, I never imagined I would meet women like these.
Iāve had the pleasure of working alongside both of them over the years, and as I embark on this new chapter with CONCRETE GYM PORT STEPHENS , they have continued to show nothing but kindness, encouragement and support.
We often hear that people in the same industry should see each other as competition. But my experience has been the opposite. The strongest communities are built when we support one another, celebrate each otherās wins, and understand that there is more than enough room for everyone to succeed.
As women, and especially as mums raising the next generation, I think itās so important that we teach our daughters that another womanās success does not take away from our own. We rise higher when we lift each other up.
So thank you, ladies. Your support has meant more than you probably realise.
Hereās to strong women, strong communities, and cheering each other on every step of the way ā¤ļø
Andrea RamĆrez - Movement & Life Coach
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Reinvent yourself. Come back to your power š„
Life Coachingā¢ Movement ā¢Real Transformation I am here to help you achieve all that and more!
Lifestyle Transformation Coach - If you are a busy women like me who runs a home, you are a mom or not and you are a high performance person looking to find balance, purpose and to prioritise your mental health and fitness. I work with you to get your MIND right, your BODY tight & your life Fire Up š„
07/06/2026
āØ NEXT CHAPTER LOADINGā¦ š„š¤©
There is something transformative about leaving your home country.
The moment you leave, youāre stepping away from everything familiar because something inside you believes there is more waiting for you.
More to see.
More to experience.
More to learn.
More to become.
Growing up in Costa Rica, I was surrounded by strong family values and a culture that often taught little girls to get married, have children and settle down.
Thereās absolutely nothing wrong with that.
But even as a little girl, I always felt a pull toward something bigger.
I wanted adventure.
I wanted growth.
I wanted to see what I was capable of.
That curiosity has taken me from Costa Rica to Hong Kong, Nicaragua and Australia.
Iāve built businesses, become a mum of 3, started over more times than I can count, and learned that life rarely goes according to plan.
The last few years have stretched me in ways I never expected.
Theyāve challenged me.
Humbled me.
Changed me.
But theyāve also reminded me of something importantā¦
The moment we stop growing is the moment we stop feeling alive.
And for the first time in a long time, I feel genuinely excited about whatās ahead. š„āØ
An opportunity landed in my life that aligns with everything I love: health, growth, community, impact and helping people become the best version of themselves.
I wasnāt looking for it.
But sometimes the opportunities that change our lives are the ones we never saw coming.
This year, Iām saying YES.
YES to growth.
YES to learning.
YES to courage.
YES to the next chapter.
And I have a feeling itās going to be a good one. ā¤ļø
If youāve ever felt there was more waiting for you, comment āREINVENTā below. ā¤ļøš
Much love,
Andrea šØš·š¦šŗā¤ļø
04/06/2026
āØ Watch this spaceā¦
Awwwā¦ itās all happening š
š„
From coffee shop meetings. Car park planning. Fresh paint. Early alarms ā° and nowā¦ WEEK 1 DONE šŖš„
Not gonna lieā¦ it all happened ridiculously fast. So if I disappeared before saying a proper goodbye somewhereā¦ now you know why please come say hi š¤Ŗā¤ļø
What a way to kick this off.
Week 2ā¦ LETāS FLY š
Day 4 of the takeover š„ Building something special for Port Stephens. Thank you for rolling with the changes and bringing the BEST energy already šš„
PORT STEPHENSā¦ LETāS GO š„šŖ
So proud to be stepping in as the new Manager at Concrete Port Stephens šš¼
Same timetable, same energy ā with just one slight change: the 5:15PM class now moves to 5:30PM.
Functional training. Strength. Great vibes. An awesome crew š„
Ready to get started?
https://momence.com/Concrete-Salamander-Bay/membership/Foundation-Membership/766196
From Frozen to Bad Bunny in seconds šš„
Mumsā¦ letās normalise this:
Leaving the house a mess for a minute
so we can take care of ourselves.
Walk. Coffee. Gym. Music. Movement.
Even if itās just for an hour.
Because when YOU feel goodā¦
everything shifts.
Not less of a mum
just more of YOU šš„
Tag your bestie who needs this š
It takes time.
It takes effort.
It takes action.
Reinvention isnāt cute or comfortable.
It asks you to show up when you donāt feel like itā¦
to do the work when no one is watchingā¦
and to let go of the identity youāve been holding onto for years.
That version of you got you hereā¦
but sheās not the one taking you where youāre going.
Growth requires patience.
Discipline.
Courage.
And most people never get thereā¦
not because they canāt
but because they never start.
So start.
Messy. Imperfect. Now.
I used to think I had to be everything for everyone.
The strong one.
The giver.
The one who holds it all together.
But no one talks about how exhausting that gets.
How you end up surrounded by people who take your energyā¦
but donāt know how to meet you there.
And at some pointā¦
you wake up.
You realise:
You donāt need more people.
You need the right people.
People who are doing the work.
Who are willing to grow, heal, and show up fully.
Because thatās the life Iām building now.
Not perfect.
Not easy.
But real.
Alive.
Intentional.
And Iām not here to do it alone anymore.
If youāre in that space where you know youāre meant for moreā¦
more clarity, more direction, more YOUā¦
I see you.
And maybe itās time you stop trying to figure it all out on your own.l
Iām opening space for a few 1:1 coaching clients right now.
If youāre ready to:
āØ Get clear on what you actually want
āØ Stop feeling stuck and start moving
āØ Step into your next level (for real)
Send me a private message and letās book a special call to connect.
29/04/2026
Today wasnāt just a full amazing dayā¦
it was a reminder of who Iām becoming
and who I had to let go of to get here.
Teaching in the morning.
Receiving my Aussie citizenship š¦šŗ
Being present with my family.
Coaching clients.
Learning and studying.
And somewhere along the way, I realised this again
Every time Iāve felt stuck
or like I wasnāt growingā¦
it was because I was playing too small.
So I created a bigger game.
No one came to save me.
Life didnāt just fall into alignment.
I had to take responsibility.
Do the work.
Grow.
And let go of the version of me
who stayed comfortable,
who doubted herself,
who kept waiting.
The life Iām buildingā¦
the work I get to doā¦
the woman Iām becomingā¦
comes down to how I show up daily.
It wasnāt always like this.
I played small for too long.
Now
even when I doubt myself,
even when itās uncomfortableā¦
I still show up.
If this resonatesā¦
youāre ready to play a bigger game.
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