Baseline Sports Performance

Sports rehabilitation, physiotherapy and Strength & Conditioning

20/08/2026

Bit going on at at Baseline lately

So proud of everyone and all the hard work they have put in.

Make sure you get in contact if you are ready to take your rehab to the next level 🦵🦵💪💪

18/08/2026

Here is a glimpse of Brooklyn Delamare working hard through his strength and power session.

He has been lucky enough to spend some time in the US which has made him understand how important the gym is to making him a better athlete and baseball player.

If you need guidance through your training get in touch now 🦵🦵💪💪

Photos from Baseline Sports Performance's post

16/08/2026

Baseline crew getting it done

Lucky to have soo many good people in one place ❤️❤️

13/08/2026

ACL Rehab - Early Stage

2 massive areas that need to be attacked in the early stages of rehab are;
- Active inner range quad strength and control
- Active inner range hamstring strength (graft site)

Below are some simple exercises that if done correctly can make a massive difference for the later stages of rehab.

1. Step down shallow - don’t focus on range and think about finishing in full knee extension
2. Prone hamstring iso - hips flat and heel to bum
3. A march - stance leg finding full knee extension
4. Wall march - swing leg squeezing calf to hamstring to promote inner range hamstring strength

If you need guidance through your ACL rehab make sure you get in touch to see if we can help you.

05/08/2026

This is the environment you want to be in throughout your rehab.

Getting pushed to return to your goal at the highest level possible.

Yes there are always ups and downs, but having the right team around you make the downs easier.

Make sure testing is apart of your rehab and if it isn’t get in touch now to see if we are able to help you achieve your goals.

03/08/2026

Baseline is moving fast. Plenty of athletes putting in the work and making great progress in their rehab. 💪

It’s been awesome catching up with other practitioners and showing them around the space. Keen to get some PD happening soon!!

A little more merch has landed too. 🔥

29/07/2026

An ACL injury can be a challenging and overwhelming experience, but understanding the process can make a huge difference.

Have a read and let us know if you have any questions.

We have a lot of passion for what we do. So if you are looking for guidance in your rehab, get in touch now 💪🦵💪🦵

27/07/2026

Here we have Tayla Gregory testing post ACL and shoulder surgery.

Massive achievement to get this far after two big surgeries.

We perform testing regularly to see how each athlete is progressing and if they are ready to take the step to the next phase.

Get in contact now to see exactly how your rehab is going

24/07/2026

Plyo Push Up Test

Very important assessment to measure the ability to produce and absorb force at speed. This is used in the later stages of rehab when the athlete is returning to contact.

Here we have 3 average joes giving it a crack. Bit to work on.

Pretty sure Josh won.

Get in contact if you need guidance throughout your rehab 💪💪

22/07/2026

ACL Rehab - Phase 1

Here we have L who is now 3 weeks post ACL surgery completing his Phase 1 rehab.

This phase has an emphasis on achieving
✅ Full knee extension
✅ 120 deg knee flexion
✅ Good quad activation + improving control
✅ Reducing swelling
✅ Good gait pattern
✅ Graft loading

Lach will be in Phase 2 from next week, which will have larger focus on motor control and intro to strength.

If you are looking for a detailed and guided ACL rehab get in contact now and let’s get you going 🦵🦵💪💪

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Baseline Sports Performance

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