Baseline Sports Performance

Here we have Ozzy completing his knee rehab post meniscus surgery.

Ozzy is currently progressing through phase 3 of his rehab. This means he is now building volume in the gym, progressing his plyometrics in multiple directions and has returned back to running and court work.

Testing throughout each phase has allowed us to safely progress ozzy and get him closer to return to sport.

If you are looking for guidance throughout your rehab then get in contact now and let’s get you back to what you love doing.

Crutches are prescribed for a reason after ACL surgery

You start in the Protection Phase and that is exactly what we are trying to achieve early. Protect and promote healing of the knee.

Before progressing to no crutches we like to see
✅ Full extension + at least 110 deg flexion
✅ Improving swelling
✅Good quad activation (no lag)
✅Progressing through gait exercises

ACL Rehab is challenging, but setting a strong foundation will help you get back to your goals

Get in touch to see how we can help you achieve your goals

Our Baseline Rehab program has been designed to create successful outcomes.

✅Physio sessions
✅Supervised gym and field sessions
✅Rehab + Performance testing
✅Clear game plans for return to sport

If you are looking for a rehab team to get you back to sport safely get in contact now

Baseline Rehab Testing sessions were designed to get you back to your goals without guessing.

We make sure you have ticked all criteria necessary to be at your best on return to sport.

Our rehab members get consistent testing to keep them on track throughout the entire process.

We also offer 1 off testing sessions to help you understand where you are currently at in your rehab.

If you are looking for a guided rehab get in touch now to learn how we can help you

Baseline Rehab crew getting after it this week.

Consistent hard work for our athletes getting back to sport and the ones that have already returned.

If you are looking for proper sports rehab and performance training get in touch now

The boys getting their lower body sessions in 🦵🦵🦵

✅Individualised program

✅Supervised sessions

✅Working hard to reach their goals

Get in touch if you are looking for the best possible rehab to get you back to your goals

There is so much more to testing than the numbers you see.

Here we have Yasu explaining how important quality of movement is throughout testing and what compensation strategies we may see in the Y Ash test.

The athlete may be able to score high, but the way they move and strategies they use will give us a lot of important information to work on going into the next training block.

If you are looking for guidance in your lower or upper body rehab reach out now to see how we can help you get back to your goals.

Late stage shoulder rehab with Tayla and Alice 💪

The focus now is continuing to build strength and reinforce quality movement patterns, while progressively adding higher velocity and outer-range exercises.

Preparing the shoulder to tolerate the demands of sport 🔥🔥🔥

Also bit of Baseline merch getting around 💪🦵💪🦵

Get in contact to see how we can help with your rehab and returning you to sport

Compensations are everywhere in an ACL Rehab.

Here is a simple compensation strategy I see with all rehabbers who haven’t put work into their knee dominant patterns.

If focused on early this stiff landing can be solved very fast, but if not then the pattern can stay for much longer and really affect your rehab.

There are many exercises/cues that help this stiff strategy and finding one that works for you or your client is critical.

Get in touch to learn more about ACL Rehab and how we can help you