Rival Coaching

Rival Coaching Online Fitness/Lifestyle Coaching Catered and Personalised to achieve your goals.

30/09/2026

“I’m not scared of the mirror anymore.”
That line from Olivia says more than any number on the scales ever could.

10 weeks ago, she was watching other women’s transformations thinking, “that won’t be me.”

But She gave it a go anyway… And now she’s wearing clothes she never thought she’d feel confident in, actually enjoying the gym, feeling stronger, and finally loving the way she looks and feels.

Sometimes the biggest transformation isn’t just what you see in the photos. It’s how you feel when you look in the mirror 🤌🏼

So proud of you, Olivia 🤍
DM “TONR” if you’re ready to feel like that too!!

LOWER BODY DAY 🍑This session is all about training with intent, pushing your sets properly and focusing on movements tha...
29/09/2026

LOWER BODY DAY 🍑

This session is all about training with intent, pushing your sets properly and focusing on movements that actually help build shape through your glutes + legs

Want the full training plan built around your goals?
COMMENT “TONR” and will show you how we do it.

Save this for your next lower body session 🤎

One big thing we advocate at TONR is BALANCEOur approach will never be all or nothing because that’s not realistic or su...
23/09/2026

One big thing we advocate at TONR is BALANCE

Our approach will never be all or nothing because that’s not realistic or sustainable. We want our girls to see incredible progress without putting their life on hold to do it.

Enjoy the meals you love, go out for dinner, have dessert, live your life while still working towards your goals.

The TONR way 🔥

07/09/2026

THE TONR EFFECT ✨

Mum of two absolutely glowingggg 🥹

Proof that you can still make yourself a priority!!

Feeling stronger, more confident in her clothes, more confident in her body and genuinely proud of herself

This is exactly what TONR is about

DM “tone” if your ready for your own TONR ERA 😍

SAVE & TRY 🥟🤍
04/09/2026

SAVE & TRY 🥟🤍

Save this for your next girls night 🍸🤍
A little guide to some of the most common w**es, premixes + cocktails so you’ve g...
03/09/2026

Save this for your next girls night 🍸🤍

A little guide to some of the most common w**es, premixes + cocktails so you’ve got a rough idea of what you’re ordering.

Because getting TONR doesn’t mean saying no to drinks with the girls,
 it’s about knowing your options, making it fit your goals and then actually enjoying your night!

*Calories are approximate and can vary depending on brand, venue, recipe + serving size.

SEPTEMBER RESET // 30 days, 3–5 habits ✨
🤍Choose 3–5 habits you want to focus on and tick them off each day🤍 If you miss...
02/09/2026

SEPTEMBER RESET // 30 days, 3–5 habits ✨

🤍Choose 3–5 habits you want to focus on and tick them off each day

🤍 If you miss a day, you don’t need to restart or write the whole month off, just pick it straight back up the next day

🤍 The goal is to make these habits feel more natural in your routine by the end of September, not to be perfect for 30 days straight

🤍 Save this post so you can keep checking back in throughout the month

You don’t have to be a TONR client to join us 🤍
Comment your 3–5 habits below + share your reset to your story and tag so we can repost you.

4 months left of the year.
LET’S MAKE THEM COUNT ✨

Progress doesn’t always look dramatic…

Sometimes it looks like:coffee + no breakfast → coffee + oats
a full blowout → a...
29/08/2026

Progress doesn’t always look dramatic…

Sometimes it looks like:
coffee + no breakfast → coffee + oats
a full blowout → a slightly smarter takeaway choice
3,000 steps → 7,000
planning 4 sessions and doing 0 → planning 4 and managing 2
pizza and w**e turning into “I’ve ruined it” → pizza and w**e and straight back to normal at your next meal

That’s the kind of progress that actually changes your body
Not perfection, Not all or nothing
Just better choices, done more often 🤍

If you’re trying to feel more toned, more confident and more in control without cutting out the foods you love, that’s exactly what we help you do at TONR.

DM “TONE” if you want help building a plan that actually fits your life!

Address

9 Boundary Street
Gold Coast, QLD
4223

Telephone

+499931666

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