The BEC Project

The BEC Project Female Health & Fitness Online Coach

12/08/2026

And that’s a few things that make me, me.

Straight hard launching our next round of PROJECT LEAN AND STRONG!! We are back for round 4 and the last for 2026 (excus...
02/08/2026

Straight hard launching our next round of PROJECT LEAN AND STRONG!! We are back for round 4 and the last for 2026 (excuse meee?!) but the perfect timeline for summer!

Be honest with me… if summer showed up tomorrow, would you feel ready? And by ready I don’t mean the smallest version of yourself, I mean the most confidence, healthiest and happiest. The one that can say ‘I did what I said I was going to in 2026’.

Maybe you have done well this year and want to go harder to finish off strong, maybe you have a holiday approaching and want to feel and look your best. Whatever aligns with you - there is a program to suit.

PLS has 2 options: lean (deficit) or strong (build)
A set training program to build strength & shape.
Macros customised to fit your goals.
Recipe books so eating well and tracking your calories is easy!!
Fortnightly check ins to keep you accountable & on track.

Round 4 starts Monday 24th August, right when you need it.

$55/week or $500 PIF.
Spots are limited.

DM me “PLS” and let’s get you into summer feeling strong.

16/07/2026

Got to notice how BIG some things are and celebrate them. We all start somewhere and your ‘just a 2km run’ turns into a casual 5km.

16/06/2026

The BIGGEST form of self love & self respect is taking care of your health.

If you’ve been consistent all week and still not seeing results, this is probably why.Not because you’re doing anything ...
05/06/2026

If you’ve been consistent all week and still not seeing results, this is probably why.

Not because you’re doing anything wrong. But because “letting loose on weekends” is quietly cancelling out the work you’re putting in Monday to Friday.

The extra glass. The skipped Sunday session. The snacks you didn’t really clock. It all adds up to more than you think and your body doesn’t know it’s the weekend.

You don’t have to be perfect but if results matter to you right now, the weekend needs some intention behind it too 🧡🧡

03/06/2026

your inner dialogue is either your biggest cheerleader or your worst critic… but the best part is you get to choose which one shows up!

Positivity breeds more positivity. You start showing yourself love, kindness and hyping yourself up = it all comes back around.

Same goes with being negative. The more you put out, the more that will attract back to you.

So next time you catch yourself in the mirror, see a reflection, doing your morning affirmations - make them positive. Catch yourself when you’re about to tear yourself down and turn it around.

Consistency like this doesn’t just happen by accident, it comes from a client choosing to show up for herself every sing...
03/05/2026

Consistency like this doesn’t just happen by accident, it comes from a client choosing to show up for herself every single day, even when it’s not convenient or exciting. I can give the tools, the structure and the program, but I can’t do the work for you. That part comes down to the client, and this is what it looks like when someone really commits.

I’m so proud of the effort behind this. The sessions that were done when motivation was low, the meals that were prepped when it would have been easier not to, the check ins that stayed honest and consistent.

That is where the results are built.

This is your reminder that you don’t need to be perfect, you just need to keep showing up.

19/04/2026

Can either be sitting wishing & waiting or working.
You pick, time will always be ticking.

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Gold Coast, QLD

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