Shoes Off Living

Shoes Off Living Move your body, build strength & feel grounded. We understand that everyone is different.

Join our Nerang Pilates studio for Beginner, Senior, Mums & Bubs, Booty & Stretch classes—or flow from anywhere with our $6/week Adventure Pilates online platform. PILATES, PERSONAL TRAINING & NUTRITION

Our Shoes Off Living studio, based on the Gold Coast Queensland offers group Pilates and functional movement training sessions, which are suitable for all ages and experience levels available in our private studio or online. Our friendly instructors are incredibly passionate about what they do and will always meet you where you’re at. You’ll be encouraged and supported to develop your strength, flexibility and range of movement at a pace that is comfortable for you. We know your life is probably very busy and you’re juggling a lot each day. That’s why our Shoes Off Living team have dedicated their time and energy to creating a space that’s relaxing, nurturing and educational. We want class time to be your time. A place where you can take a moment to slow down, breathe, move and connect with yourself and others. Interested in trying out a class? Check out our class timetable here. https://shoesoffliving.punchpass.com

01/10/2026

For all those members who joined our story in the Wednesday class and heard about the flashlight 🔦

We found it (close enough) 😛

If you are finding it hard to make it to the studio we have 100 Pilates classes filmed for you that are ready when you a...
01/10/2026

If you are finding it hard to make it to the studio we have 100 Pilates classes filmed for you that are ready when you are! From strength, core, cardio, stretch and meditation you can choose your journey with us.

You can choose 10 minutes classes or jump into our longer classes if you have the time.

Get your first 7 days free with no lock in contracts… ever!

www.shoesoffliving.com 🌅

Over the years I have shared my passion for Natural Health at the studio, conferences and corporate settings.And I am ex...
28/09/2026

Over the years I have shared my passion for Natural Health at the studio, conferences and corporate settings.

And I am excited for the upcoming and coming workshops for Teenage girls 🌸

Since becoming a Mum my passion has been for supporting Mothers and now my very own daughter is getting older I am excited to educate the importance of healthy living with our next generation of young women.

Our MOVE workshop this Wednesday will focus on teaching the foundations of quality movement from good posture to connecting with the deep core muscles to build strength and prevent injuries. And so much more!

I honestly wish someone was there to teach me all of this as a teenager myself. Instead I went on a journey which includes a degree in Natural Health to learn how to truly look after my body.

Thursday our NOURISH workshop will be jam packed full of information on how to thrive as a growing young women through Nutrition and healthy mindset covering body image and questioning what we see online.

If you have a teenage girl I would highly recommend to check out all the details to support them to understand their changing bodies.

Click here to find out more and book them a spot - https://shoesoffliving.punchpass.com/series/52007 ☺️

We are so excited to have our first Workshops for teenage girls to teach them everything that she be taught at school to...
23/09/2026

We are so excited to have our first Workshops for teenage girls to teach them everything that she be taught at school to navigate the years of rapid growth and development.

This workshop will support your daughter in viewing movement and food to nourish and support their growing bodies in a time they truly need that.

If you want your girl to join other teenage girls let’s get them in…
https://shoesoffliving.punchpass.com/series/52007 🌸

We are so grateful for the school holidays over the years! Mums get to do Pilates and our kids play ❤️‍🔥
21/09/2026

We are so grateful for the school holidays over the years!

Mums get to do Pilates and our kids play ❤️‍🔥

Hi 👋 My name is Kim 😁I thought I would re-introduce myself as the owner of Shoes Off Living as it’s been a long while si...
21/09/2026

Hi 👋

My name is Kim 😁

I thought I would re-introduce myself as the owner of Shoes Off Living as it’s been a long while since I have shared about myself.

As many of you know I am a proud Mumma of a 7 year old girl and a Labrador puppy 🐾 And happily married to my partner of over 20 years.

Since I was a teenager I have been interested in health and wellness after discovering I had an issue tolerating dairy and gluten. I always felt so bloated and tired until I worked out on my own foods that my body didn’t agree with.

Since then my passion as led me to become a degree qualified Nutritionist, Personal Trainer and a Pilates Instructor starting my career on the Gold Coast when I was 21 years old; which gives me 20 years of building my community here with one of my clients still with me 19 years later.

I absolutely love educating and teaching and excited to start offering more workshops at our studio starting with our Move and Nourish Workshop for Teenagers on the Wednesday 30th September and Thursday 1st October between 9-11am.

This Workshop will be full of knowledge on everything I wish I knew when I was a Teenager to give me a great head start to look after my body.

With a daughter myself this is an exciting workshop to teach.

I love empowering women especially our young ones to learn how to look after themselves and with the pressure of social media to help support our young girls to be confident in their own skin.

To find out more information on these workshops follow the link 🔗

More information and tickets to our event - https://shoesoffliving.punchpass.com/series/52007 🌸

School Holidays at Shoes Off Living!We love School Holidays as we get to see all the school age kids also. Can’t wait to...
20/09/2026

School Holidays at Shoes Off Living!

We love School Holidays as we get to see all the school age kids also. Can’t wait to see you all over the next few weeks 🌸

Should you train differently throughout your cycle? You may notice your energy can fluctuate from day to day and this ca...
17/09/2026

Should you train differently throughout your cycle?

You may notice your energy can fluctuate from day to day and this can be possibly where you are in your monthly cycle which can impact your energy, mood, appetite, motivation and how exercise feels.

Here is a guide to help support you throughout the month but most importantly listen to yourself and adjust your day and the way you move to how you’re feeling.

Save this guide to help support you throughout the month and tracking where you’re in your cycle can help you to understand why you’re feeling the way you feel 🤍

The Girls Guide to Health - What I wish someone had taught me as a teenager.We are so excited to do our first Movement &...
16/09/2026

The Girls Guide to Health - What I wish someone had taught me as a teenager.

We are so excited to do our first Movement & Nutrition Workshop for teenage girls during the School holidays ❤️‍🔥

These two workshops are to support, educate and empower our girls with knowledge to be their best selves.

Thanks to one of our members for inspiring these workshops for her girls AFL team and we have decided to open up some spaces!

Both Workshops are only $80 which will be over the two days.

✨Wednesday 30th September &
✨ Thursday 1st October from 9-11am

To find out what we will cover and to book your spot follow this link 🔗 https://shoesoffliving.punchpass.com/series/52007 🌻

This will be a game changer and definitely worth the investment 🫶🏻

Address

3/29 Station Street, Nerang
Gold Coast, QLD
4211

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