StaceyAnn FIT

StaceyAnn FIT Women’s StrongHer training that builds muscle, confidence, and serious strength. Safe lifting, core + pelvic floor focus, pre to post to peri and beyond.

Come as you are, we’ll do the rest. Strong feels better than perfect. I’m here! To nurture support, encourage you. Keep you safe! Build you strong! We have many options for many levels
All abilities! A big focus on pelvic health, core restrengthening
Diastasis Recti healing . Recovery from birth
Preparation for birth
Strength for menopause
Training with your cycle
Learn how to be a women! To be you! As an individual! All Ladies Welcome! Come and tone up, get leaner and stronger and be more confident in your own skin.

8 women are in. Just 4 places left. 💗Wednesday night we're doing something a little different.POWER. PAUSE + PIN.Reclaim...
28/09/2026

8 women are in. Just 4 places left. 💗

Wednesday night we're doing something a little different.
POWER. PAUSE + PIN.

Reclaim your power by giving yourself permission to pause.
We’ll begin with gentle movement and a beautiful stretch flow with me, before settling into stillness while Keri works her magic with acupuncture.

No smashing yourself.
No keeping up.
No needing to achieve anything.

Just 90 minutes to move, breathe, soften and actually give yourself some space.

Wednesday 30 September
6:00–7:30pm
4 places left

You don't need to be a Stacey Ann Fit member to join us.
Message me PAUSE and I'll send you the details. 💗

Stacey + Keri x

POWER. PAUSE + PIN.Reclaim your power by giving yourself permission to pause.We talk so much about what women need to do...
25/09/2026

POWER. PAUSE + PIN.

Reclaim your power by giving yourself permission to pause.

We talk so much about what women need to do for their health.

Strength train.
Walk.
Eat well.
Drink your water.
Get enough sleep.

All important.

But sometimes what we actually need is permission to stop doing for a minute.

To move gently.
Breathe.
Be still.
And let somebody else look after us for a change.

So Keri and I have created a beautiful little evening together.

POWER. PAUSE + PIN.

90 minutes combining gentle stretch and movement with stillness and acupuncture.

Not another thing to achieve.

Just a little space to come back to yourself. ❤️

Wednesday 30 September
6:00–7:30pm
Keri’s studio
Maximum 12 women
4 spots left

VIP members $45
Non Members $60

Reclaim your power by giving yourself permission to pause.

If that sounds like something you need, send me a message and I’ll send you the details. 🤍

Stacey x

Not every week is a progress week.And I think women need to hear that more often.There are weeks when you’ve slept well,...
24/09/2026

Not every week is a progress week.

And I think women need to hear that more often.

There are weeks when you’ve slept well, life’s behaving itself 😂, you’ve got energy and training feels bloody good.

Those are the weeks we can push a little.

Add some weight.
Chase another rep.
Challenge ourselves.

And then there are the other weeks.

Work is huge. The kids need you. Sleep has been rubbish. Your cycle or hormones are doing their thing. Or you simply don’t have as much capacity.

Those weeks don’t mean training has failed.

Sometimes the goal changes from BUILD to STEADY.

Keep moving.
Keep some strength work in.
Eat reasonably well.
Walk.
Recover.
Keep the habits that support you ticking along until you’ve got more to give again.

That’s not going backwards.

That’s learning how to look after your body for the long haul.

Because consistency isn’t doing everything perfectly every week.

Sometimes consistency is simply not disappearing when life gets messy.

Strong when you can.
Steady when you need.
Both count. ❤️

Stacey x

21/09/2026

I can tell you what's inside StrongHer After 40 until I'm blue in the face 😂 so here's a little peek instead.

I've built this to be practical.

I want you to understand why these things matter, but more importantly, leave knowing what they can look like in your actual week.

And yes, I've probably put far too many hours into 75 minutes. 😂

But I'm really proud of it.

We're live Thursday night.

If this looks like the conversation you've been needing, come join me. ❤️

Thu 24 Sept | 6:30pm AEST | Zoom | $39
�Replay + My StrongHer Week included.

Booking link in bio/Stories.

Most women I talk to already know quite a lot about looking after themselves.You probably know strength training is good...
21/09/2026

Most women I talk to already know quite a lot about looking after themselves.

You probably know strength training is good for you.

You know, protein matters.

You know, you should move your body, sleep well, manage stress, drink your water…

The problem isn’t necessarily needing more information.

It’s knowing…

What actually matters most for me?

What should I prioritize?

How much is enough?

What changes as I move through my 40s and beyond?

When should I push and when should I pull back?

And how the hell do I fit it all into an already full life?

That’s a gap. I want to close with StrongHer after 40.

We are not trying to create the perfect health routine.

We’re looking at strength and muscle, hormones, core and pelvic floor, Nutrition, everyday movement, sleep, stress, and recovery, and working out how those pieces fit together.

Because knowing 12 different things you could be doing isn’t particularly helpful if you don’t know what to do with them.

We are Liv this Thursday night.

And you’ll leave with my strongher week, so you can turn what you’ve learned into something realistic for your own life.

If that’s the bit, you’ve been missing, I’d love you to join me ❤️

Stacey X

Thursday 24 Sept / 6:30 to 7:45 PM AEST /ZOOM/ $39/replay included

18/09/2026

23 slides
75 minutes
No bullsh*t😂

Let’s make sense of the chaos together

And then instead of feeling” great now, what the hell do I actually do?”

There is a workbook that we can complete to give you some direction and a positive step forward using the tool kit we just created.
Something that actually fits with your life

We are doing it Thursday❤️

Jump on the link and book your spot

Live on Zoom
Replay included

“Doing something for myself has given me back the belief that I’m important.”This one from Ingrid really stayed with me....
17/09/2026

“Doing something for myself has given me back the belief that I’m important.”

This one from Ingrid really stayed with me. ❤️

When she started, it wasn't so much guilt about taking time for herself.

It was more...

Why bother?

She worried the habits wouldn't stick.

That she'd chicken out of coming to classes because it would all feel too overwhelming.

And ultimately, that she'd fail anyway.
I think there are a lot of women who quietly feel like that.

Not necessarily “I don't want to look after myself.”

More “I've tried before. What makes me think this time will be any different?”
But Ingrid kept showing up.
And the change she describes isn't just getting stronger.

She says doing something for herself has changed how she treats her body, influences the food choices she makes, gives her confidence to try things and has even helped her speak up for herself.
That's a pretty bloody big ripple effect from deciding you're worth taking care of. ❤️

And I love what she'd tell another woman who's nervous about starting:

“These classes are different. They're unique and tailored for each and every person. No matter your fitness level or lifestyle, you'll be accepted.”

That's exactly the kind of place I want StrongHer to be.

Somewhere women don't have to arrive fit enough, confident enough or knowing what they're doing.

You just get to start where you are.
Stacey x

15/09/2026

Somewhere along the way, we started using exhaustion as proof that exercise worked.

Sweaty = good.
Sore for three days = really good.
Can't walk down the stairs tomorrow = apparently excellent. 😂

But that's not how I measure a good strength session.
I want you to challenge your body.

I want weights to gradually get heavier.

I want those last few reps to require some bloody effort

But I also want you to be able to recover and come back again.

Because getting stronger isn't about proving how much punishment you can tolerate.
It's about giving your body enough challenge to adapt, then giving it the opportunity to recover.

And what that looks like won't be identical every week.
Some weeks we're building.

Some weeks we're maintaining.
Sometimes we're simply finding our way back.

All of it counts.

Sweat isn't the scorecard.

Soreness isn't the goal.

Calories burned definitely aren't how I decide whether your strength session was worthwhile.

Strong doesn't have to mean wrecked.

And learning when to push and when to adjust is part of getting bloody good at this for the long haul.
❤️
Stacey x

I’ve had a few conversations about StrongHer After 40, and I want to clear something up.You don’t need to know whether y...
13/09/2026

I’ve had a few conversations about StrongHer After 40, and I want to clear something up.

You don’t need to know whether you’re in perimenopause.

You don’t need to be having a long list of symptoms.

And you definitely don’t need to arrive knowing anything about hormones. 😂

This is a women’s health and strength workshop for women 40+.

Yes, we’ll talk about changing hormones and perimenopause because they’re part of the picture.

But they’re not the whole picture.

We’re talking about your body for the decades ahead.

Muscle and strength.

Core and pelvic floor.

How we fuel ourselves.

Walking and everyday movement.

Sleep.

Stress.

Recovery.

And how those pieces actually work together without turning looking after yourself into a full-time bloody job.

You can be approaching perimenopause, right in the thick of it, postmenopausal, or simply a woman over 40 thinking:

I want to understand how to look after this body well.

That’s who I made it for. ❤️

STRONGHER AFTER 40

Thursday 24 September
6:30–7:45pm AEST
Live on Zoom
$39
Replay + StrongHer Week Action Plan included

Can’t make it live? The replay is included, so you can still join us.

👉 Book your place through the link.

Stacey x

Address

Mudgeeraba Soccer Club, Mudgeeraba Road
Gold Coast, QLD
4213

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+61423663184

Website

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