THINGS I WISH EVERY WOMAN KNEW ABOUT HER BODY
Your pelvic floor doesn’t work alone.
We tend to talk about the pelvic floor as though it’s this little group of muscles sitting at the bottom of your pelvis doing its own thing.
It isn’t.
Your pelvic floor is part of a much bigger system.
Your breath matters.
Your deep core matters.
Your hips and glutes matter.
Your mobility matters.
How you move and manage pressure when you lift, cough, run or jump matters.
And this is where strength training can be incredibly valuable.
As we squat, hinge, push, pull, carry and lift, we can learn how to coordinate our breath, core and pelvic floor with movement and load. We’re not just building strength, we’re building awareness and control of when the pelvic floor needs to contract, when it needs to relax, and how it responds to the demands of everyday life.
Which is why pelvic floor training isn’t simply:
“Do more Kegels.”
Sometimes we need strength.
Sometimes we need relaxation.
Sometimes we need better coordination.
And sometimes we need to look at what’s happening through the rest of the body.
This is one of the reasons I’m so passionate about teaching women how everything connects, rather than giving them one exercise and sending them on their way.
Because your body isn’t a collection of separate parts.
It’s a team.
And when we understand how that team works together, we can train it so much better. 🤍
StaceyAnn FIT
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Women’s StrongHer training that builds muscle, confidence, and serious strength. Safe lifting, core + pelvic floor focus, pre to post to peri and beyond.
Come as you are, we’ll do the rest. Strong feels better than perfect. I’m here! To nurture support, encourage you. Keep you safe! Build you strong! We have many options for many levels
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If you’ve been watching for a while thinking…
“I really need to get back into strength training.”
Consider this your little nudge. 🤍
You don’t need to get fit first.
You don’t need to know how to lift weights.
And you definitely don’t need to keep up with anyone else in the room.
You just need somewhere to start.
My sessions are strength focused, pelvic floor and core aware, and coached for the woman standing in front of me.
We build strength progressively.
We work on mobility and movement.
We learn how to lift well.
We adjust when your body needs something different.
And we have a bloody good laugh while we’re doing it. 😂
There are women at completely different ages, stages and strength levels training alongside each other, and that’s exactly how I like it.
I currently have a couple of spaces available at:
💪 6am
💪 9.15am
If you’ve been thinking about joining us, send me a message and come and meet the girls.
You might be surprised by just how much you enjoy getting strong. 🤍
14/08/2026
Your posture isn’t just about “standing up straight.”
I’ve been here on holidays people watching 😆 and one thing I keep noticing is posture.
Rounded shoulders.
Heads forward.
Bodies folded over phones.
Hips tucked underneath us.
And before we all immediately sit bolt upright 😂 this isn’t about having “perfect posture.”
Our bodies are designed to move through lots of different positions.
The issue is when we spend hours and hours in the SAME ones.
Your body adapts to what you repeatedly ask of it.
And over time, that can influence how freely your shoulders and spine move, how you breathe, how your core manages pressure and even how connected you feel to your pelvic floor.
The answer isn’t to walk around rigidly holding your shoulders back and sucking your stomach in.
It’s movement.
Change positions.
Get up and walk.
Open your chest.
Move your spine.
Strengthen your back.
Breathe deeply.
Build strength through a good range of movement.
Your best posture isn’t one perfect position.
It’s your next position.
Now excuse me while I stop analysing everyone’s posture and get back to my holiday 😂☀️
13/08/2026
Your pelvic floor needs to let go, not just hold on.
For years, pelvic floor advice for women seemed to be:
“Squeeze.”
“Hold.”
“Do your Kegels.”
But a healthy pelvic floor isn’t just about how well you can squeeze it.
It also needs to be able to relax.
Your pelvic floor works with your breath, deep core and the pressure inside your abdomen. It responds as you breathe, move, lift, cough, laugh and exercise.
So constantly gripping harder isn’t necessarily better.
One of the first things I teach is actually really gentle:
Inhale and allow your belly and pelvic floor to soften.
Exhale and feel a gentle pelvic floor lift, around 5%.
Then let it go again.
Relax. Connect. Lift. Release.
We’re building awareness and control, not trying to clench our way through the day 😅
Because pelvic floor strength isn’t just about holding on.
It’s also knowing when to let go.
And THAT is something I wish more women were taught. 🤍
09/08/2026
It’s one of the best investments you can make in your future.
When we talk about building muscle, many women still think,
“I don’t want to get bulky.”
But muscle does so much more than help you lift heavier weights.
It supports healthy bones.
It helps you stay independent as you age.
It improves balance and stability.
It helps regulate blood sugar.
It supports your metabolism.
It makes everyday life easier.
Carrying shopping.
Lifting grandchildren.
Getting up off the floor.
Walking up hills.
Strength isn’t about looking a certain way.
It’s about creating a body that supports the life you want to live.
Your future self will thank you for every bit of strength you build today.
’sStrength
Leaking is common.
It isn’t something you have to simply accept.
Let’s normalise talking about this.
Many women experience leaking when they sneeze, cough, jump or exercise.
It’s incredibly common.
But common doesn’t always mean it’s something you have to live with forever.
Often, it’s your body’s way of saying,
“Something needs a little more support.”
That support might include improving your breathing, building strength, learning how to manage pressure, improving pelvic floor function or addressing habits that have developed over time.
Every woman is different.
The important thing is knowing there are options.
You deserve to feel confident moving your body.
No embarrassment.
No shame.
Just understanding and support.
That’s exactly why I’m so passionate about educating women about their bodies.
’sHealth
04/08/2026
When most people hear the word core, they immediately think of abs.
But your core is actually a team of muscles that work together every single day.
It includes your diaphragm (your main breathing muscle), your deep abdominal muscles, your back muscles and your pelvic floor.
Together, they help you:
✨ Support your spine
✨ Improve balance and stability
✨ Transfer strength through your body
✨ Help manage pressure when you lift, cough or laugh
✨ Support your pelvic floor
That’s why I don’t coach women to simply “tighten your tummy.”
Instead, we learn how to breathe well, move well and build strength from the inside out.
Because a strong core isn’t about looking different.
It’s about helping your body work better.
Have you ever thought about your core like this before?
’sHealth
30/07/2026
One workout won’t change your body.
Neither will one salad.
Or one weekend away.
Or one missed session.
Health is built in what we come back to.
The women who stay strong for years aren’t perfect.
They’ve simply learnt how to return to the basics.
Drink the water.
Eat the protein.
Move your body.
Lift something heavy.
Get some sleep.
Laugh often.
Repeat.
Simple doesn’t mean easy.
But simple works.
Every single time 🤍
Have a beautiful weekend.
One of the biggest mindset shifts I see in women is this…
They stop asking,
“What’s wrong with me?”
And start asking,
“What is my body trying to tell me?”
That one question changes everything.
Your body isn’t trying to make life difficult.
It’s constantly adapting.
Communicating.
Protecting you.
The more we understand it, the better choices we can make to support it.
That’s why I love teaching women, not just training them.
Because understanding creates confidence.
And confident women make powerful decisions for their health 🤍
’sHealthEducation
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